#SaturdaySelfcare

MOST RECENT

Hawaii get use to seeing these faces! Irisa & I are honored to be a part of Casting Call for local vendors Fashion Show here in Hawaii. What an adventure. Thank you everyone😍 @capturedimagery
@_ryleighlynnxx @sabre.salon @shakas_hawaii @tattedfitnessapparel
I want to empower my little girl to be proud of who she is & where she comes from.
I want to teach her that a legacy is about the impression you leave and the impact you make. Legacy is more than just a name. It is about the ability to impact others lives and to allow the ability & recognition for others to impact your own life. #noteasy
I once believed my legacy was from women believed to be broken I now know there is nothing to fix. Shattered pieces are in fact ready and waiting to be rebuilt.
So here is to a stronger foundation in the legacy you lead & convey to others, especially for our strong little girls who see all we do..and don't do. I am building a legacy from a generation of women believed to be broken. I strive to show no matter where you have been or come from, anything is possible.

Let's empower one another to remind us of our ability to mend and rebuild. #lolasvibrantlife #saturdayselfcare #stronggirls #womenrise #queendom #poetry #fostercare #brokenhomes #abuse

Saturday self care: DETOXING my skin 🖤 with my fave charcoal mask! It also refines pores, draws out impurities and restores elasticity 😍
I’ve got a few to giveaway, who wants one? #spagrademask #beautycounterfavourite

This is my ideal situation. Happy Hour at @agustinkitchen. Fries, Feta Mayo, House Red and a great read. #happyhour #saturdayselfcare

The beautiful @thetinyvegan recently shared & reviewed some of our range 😍❤️ look at these gorgeous pics! Swipe to read her thoughts on our Self-Care Extre-Mist, Self-Love Body Elixir, Rose Quartz Roller, Goddess Face Mask & Organic Surrender Sugar Scrub. All of these products are 100% vegan and of course like our whole range are cruelty free. .
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#carepackage #carepack #selflovepack #loveoneself #selfcarematters #goddesslife #selfcaresunday #bodyposi #selfloverevolution #veganbeauty #essentialoilsrock #risesisterise #greenbeautyproducts #womenrise #beautyblogger #womenrunbusiness #upliftingwomen #millennialwomen #veganbeautyproducts #feministart #feministartist #bodyoil
#allbodiesarebeautiful #allsizesmatter #boldwomen #crueltyfreebeauty #packagingideas #packagingdesign #beautygame #saturdayselfcare

Saturday self-care 💪🏼

Saturdays at the chiropractor... I flip through these positive mantra cards while my neck is hooked up to the muscle stimulation machine. Multitask meditation ☺️
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#selfcare #Saturdayselfcare #1111 #healing #mentalhealthandwellness #whatyouthinkyoubecome #thinkpositively #spiritualgrowth #affirmations #multitaskmeditation #DrErikLeeRiversideHealthCenter

"Learn to be alone and like it. There is nothing more empowering and freeing than learning to like your own company."🐠 #Saturdayselfcare#Sand#Sun#Selfreflection#Fitnesscoach#Mindandbody

Seriously...your self-care is imperative to your survival and your sanity! Don't feel guilty about doing what you need to do to feel like your whole self.
#saturday, #saturdayselfcare, #selfcare, #momlife, #momsintofitness

Happy Saturday! Rest day today so I decided to do IM30 Cardio Challenge! That was a crazy sweaty 💦 awesome workout! Love Shaun T! I definitely MAXED out! 💦
And there’s no better way to end a workout than with ❤️ from my workout buddy 🐾 Watching me the whole time... supervising and checking my form of course 🤣🤣 Love my Zoey 💖 And I feel amazing ✨
#saturdayselfcare #im30 #maxedout #shauntkickedmyass #allthefeels #fitdogmom #stayathomedogmomgoals #furryworkoutbuddy #nebraskadog #nebraskagirl #lovelife #postworkoutlove

Support comes in many forms: encouraging words, referrals, well wishes, likes/follows, monetary, hugs, smiles from strangers etc. •


I hear the word “hater” so often and wonder: What if we focused that energy on those who support + affirm us instead? 🧐🤔



Citrine + Obsidian on this bracelet for a power punch 👊🏽 of positivity and protection. Clear Quartz to amplify. 🔮



#selfCareOnSaturday #saturdaySelfCare #selfCare #support #shiftYourMindset #protectYourPeace #encouragement #hugs #referrals #resources #haters #energy #goodVibes #amplify #focusedEnergy #supportAndAffirm #citrine #obsidian #quartz #bracelets #beadedJewelry #intentionalAdornments #positivityAndProtection #yoniLove

SATURDAY SELF CARE... Today I needed rest, and some 'me-time', after a long few exciting weeks. And so, despite some randomly interesting feelings, I took it! I started the day with yoga (albeit hot yoga which I'm not a fan of but it was the only class there was!), and a smoothie, and then rested - especially as I had a headache. Feeling much better now! Sometimes, a girl's gotta do what a girl's gotta do!

Right?! 💜

#saturdayselfcare #saturday #selfcare #selflove #girlsgottado #rest #recooperating #recovery #metime #selfcarematters #yoga #love #wellness #wellbeing #WellbeingWriter #spiritualcoach #wellbeingmentor #humanness

Building my tribe of inspiring women one day at a time.👯‍♀️ I am so grateful for these women who show up everyday to empower themselves and others. I have already learned so much from each and every one of them. #grateful

QUESTION: “What happens if you never get anything out of this? What happens if you pursue your passion forever, but success never comes? How will you feel then, having wasted your entire life for nothing?” - Big Magic

ANSWER: When you truly love your passion, you’ll do it anyhow- no matter the outcome. Because the outcome isn’t important- it’s fulfilling your life everyday doing things that you love. Coaching is my passion, helping others is my passion. And I am grateful everyday that I cross paths with amazing and inspirational women who want to join me on this journey.That is my success. 💕
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#womenempoweringwomen #bossbabe #girlboss #strongwomen #stronggirls #yourvibeattractsyourtribe #tribe #vibes #saturdayselfcare #selfcare #women #💕 #empowerment #coach

#SaturdaySelfCare

When we were younger, more often than not, we would stretch daily. As we get older we forget to move in this manner but if we have a daily stretching practice, our bodies remember and elasticity returns. There are several benefits to stretching. Here are just a few:⠀

• An #optimistic outlook⠀
• Fortifies #posture
• Enables #flexibility
• Increases #stamina
• Decreases #injury
• Higher #energy levels⠀
• Promotes #blood #circulation
• Improves #athletic #performance
• Reduces #soreness
• Reduces #cholesterol

#MauiMediaMaven #BuildingBridgesBreakingBorders #Hawaii #Stretching #SelfCare #Health #PhysicalHealth #Maui #LuckyWeLiveMaui #LuckyWeLiveHI #LuckyWeLiveHawaii #HealthyBodyHealthyMind #Saturday #Healing

A little self care today and went for a pedicure. Brought my own @pacificabeauty seven free nail polish 💅 - which I’m a big fan of, it lasts even longer than the traditional brands without some of the scary chemicals. #saturdayselfcare #selfcare #spaday #health #wellness #spoonie

Time for a #superchill little breakfast { shared with good company } for some #saturdayselfcare to start my day and kick off the weekend 👍

Are you starting your #Saturday on a good note? What's up on your end?

"Stop rape", "Sexisten schämt euch", "#Feminist as fuck" und "No means No": einige Messages des @slutwalk_muenchen. Eine Demo gegen #Sexismus, #rapeculture, #queer- und Frauen*feindlichkeit sowie #victimblaming. Schön fand' ich, dass alle Geschlechtsidentitäten ausdrücklich willkommen waren! ☔🌈💪 #saturdayselfcare #feminism #feminismus #grrlpower #equality #noslutshaming #smashpatriarchy #intersectionalfeminism #munich #slutwalk #riotnotdiet #bodypositivity #sexpositivity

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