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#SaturdaySelfcare

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Saturdays should end with rosemary mint aroma 💆‍♂️💆🛏🌿availble at our Weston boutique ✨
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#rosemaryoil #rosemarymint #rosemaryaroma #mintaroma #naturalhaircare #naturalshampoo #aveda #smellslikeaveda #saturdayselfcare

I made this today! Felt good to get my hands dirty and focus on beauty. #saturdayselfcare #teacherselfcare #teachersofinstagram

#SaturdaySelfCare

To protect your energy it’s okay to:⠀
• Cancel a commitment⠀
• Not take a call⠀
• Change your mind⠀
• Take a day off⠀
• Speak up⠀
• Be alone⠀
• Let go⠀
• Say no⠀

Our personal peace is more important than any of whats listed above.⠀

How have you protected your energy this week?⠀

#Peace #MentalHealth #Wellness #Wellbeing #Maui #Hawaii #MauiLife #HawaiiLife #Animation #Ocean #ThoughtoftheDay #Namaste #SelfCare #Happiness

#selfcare 💪

Top tips for looking after yourself:


1. Get outside: Walk, cycle, whatever, just make sure you enjoy it. Even a small amount of time in the fresh air will make you feel better and help recharge your batteries.


2. Eat: Don't skip meals. Set aside some time to dine without interruption.


3. Sleep: You can't work effectively if you don't rest, so don't skimp on those ZZZs.


Do you have any to add to my top three?
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Picture taken at Warkworth beach.




#thenorthumberlandva #restandrecharge #taketimeout #taketimeoff #freelancelife #worksmarter #saturdayrest #saturdayselfcare #bloggerlife #entrepreneurlifestyle #buildanempire #chilltime

Today has been absolutely hectic full of house painting and family time! So, tomorrow, I'm looking forward to a very much more chilled day of relaxing baths and country walks!

My absolute favourite thing in the world (especially at this time of year) is a nice hot bath, with some beautiful incense and essential oils. It makes my heart happy! The bath is actually where I enjoy much of my meditation and self reiki! Because you can meditate ANYWHERE - it's not all about forcing yourself to sit on an uncomfortable cushion!! Just lie and breathe in the beautiful aromas and observe the thoughts coming into your head and let them go. Create some beautiful, healing space for yourself. 💜

What are you up to this weekend?

#weekendwellbeing #saturdayselfcare #sundayselflove #sundayselfcare #bathtime #relaxingbath #relax #restore #chill #warmbath #favouriteplace #meditation #meditate #meditationspot #meditationsoul #mindfulness #reiki #healing #wellbeing #WellbeingWriter #wellness #meditationeverydamnday #selfhealing #yogaeverywhere #meditateeverywhere x

Old-school flatlay for fun. 🖤☺️ Sometimes I just want to put a podcast on the background, compose and play with florals and pretty items. (Alt version in my Insta stories 🙈). I hope you’re having a relaxing Saturday! 🌿💆‍♀️✨

Happy Saturday! Make it a great day! #SaturdaySelfCare 💞

It was 2008. .
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I had a 2-year old. My first child. .
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I was working full-time in the pharmaceutical industry. .
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We had just bought a new house.... I was b-u-s-y. .
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And distracted. .
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So distracted, that I bought a series of 30-minute spa appointments and n e v e r used them. .
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Y’all. That was TEN years ago! .
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Fortunately, they are honoring the pre-paid series... much to my delight and need. .
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So - a little #Saturdayselfcare. 🌸 Just what the Stephanie from 2008 ordered. #spaday #massagetherapy #facials #busymom

The picture on the left is from 2013 and the picture on the right is 2017. Can you tell I'm aging? 💁🏻 #agingbackwards #nofilter #skincare #selfcare #saturdayselfcare

Just realized this is the first Saturday I’ve had to myself since January 13th! 🤨 If any of you remember The Little Rascals, I feel like doing the Saturday song and jig. 😂 I’m having a leisurely day so far, hope you all are too! #happyweekendeveryone #saturdayquotes #saturdayselfcare

Preparing for a special #soundbath for a group of mama’s and their little ones.

MOMS, Selfcare is important everyday but the weekend make it especially FUN!
#selfcare
#saturdayselfcare
#everydayselfcare
#momcoach
#fundamentalmom

Never feel guilty about making and taking time for yourself! When you become stretched out and stressed out, you have less energy to give to others including yourself! Are you ready to get started?! Here are 12 Steps to Self Care to start you on your way!
#TendingtheTempleTalk #SelfCare #WellCare #Wellness #WellnessWisdom #SaturdaySelfCare #Motivation #TendtoYourTemple #TakeCareofYourself #TakeCareofYourselfFirst #SelfCareisntSelfish #12StepstoSelfCare #List #Repost

I share this #Vegan + #glutenfree #breakfast that is supporting me right now—with the hope that it may support you, too. Whatever #selfcare may be calling to you, may the care involve attention to emotional intake, readiness, & #resilience for the long haul toward #justice. ......................................... Recipe link: https://heart-head-hands.com/2018/02/24/warm-quinoa-cranberry-breakfast-cereal/ ............................... #veganglutenfree #vegan #veganrecipes #plantbased #recipes #saturdayselfcare #selflove #emotionalrollercoaster #emotionalsupport #emotionalintelligence #emotionalhealing #emotionalhealth #emotionaleating

How beautiful is our lifestyle box?..
I’ve been a little quiet on here as I’ve been in Mexico enjoying family time whilst launching @thelifestyleboxco if you are a busy female who deserves a treat of beautiful products delivered to your door every month subscribe now! The Feb box ‘me time’ box has been a hit! A crystal agate coaster, vintage silver bookmark, vegan handmade vanilla bath salts and soy handmade candle that’s been featured in vogue! All sourced from independent businesses ran by women. Let’s support and empower each other! You’ll love our March happiness box! Www.thelifestyleboxco.com/subscribe x #uksubscriptionbox #fea #femaleentrepreneur #busymums #treatyourselfright #manchestermums #saturdayselfcare #independentbusiness

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