#SarahsDay

MOST RECENT

last lunch before I go back to eating out of containers for school😭 made a tofu scramble inspired by @sarahs_day and it turned out pretty well! all you do is mash up 1/3 block of tofu with a fork, add some turmeric/curry powder, nutritional yeast, and cook in a pan like you would eggs! still super high in protein plus I add extra nooch on top with a side of avo + za’tar(seasoning from israel) and greens! just proves that virtually any food can be made vegan!

I thought it was time for an easier way to view and save my recipes. From now on, swipe left for the recipe to screen shot and try.

Yesterday I went out with the intention to make @leahitsines inspired raspberry and banana muffins, however after struggling to find my cupcake tin I changed it to a raspberry and banana bread. Turns out.. I like this so much better!!! Easiest snack to top with peanut butter, jam, yoghurt, or chocolate sauce.

I am right back into the swing of things and therefore can finally cook without sneezing or coughing two minutes into the process.
Many recipes to come

Happy Hump Day!!💗 •






#vegetarian #bake #healthy #fit #fitness #cooking #baking #raw #foodporn #foodshare #wellness #bbg #healthyeating #inspiration #lifestyle #foodie #brunch #melbournecafes #healthyliving #eatclean #nutrition #cooking #vegan #glutenfree #paleo #foodshare #recipes #sarahsday #wellness #nourish

Two podcasts I am absolutely loving right now!! If you are new to the podcast scene, or even if you are an avid listener, you need to check these two out✨🌿
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#podcast #thehealthcode #sarahsday #theultimatehealthpodcast #health #healthtalk #healthyliving #lifestyle #healthblogger #healthvlogger #newyoutuber #subscribe

Hitting goals on a Wednesday morning ✔💪

INTENSITY // you don’t have to walk away from every workout feeling absolutely exhausted. The act of working out doesn’t always have to be about the calorie burn. Sometimes it’s more about an act of self-care, self-love and therapy for ones self. .
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So don’t let the number on your heart rate monitor determine the worth of your workout. You are more than that 🌟Let how great you feel afterwards; that sense of achievement and feeling of self-love be the driving forces behind your workouts and their intensity. .
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It’s about finding a sustainable balance between working out to exhaustion and working out to feel energised afterwards! Sometimes you might feel like smashing out a killer sweaty sesh, and others you might just feel like a light walk and stretching. .
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This is a lesson I’ve had to learn the hard way but I’m so glad it’s finally clicked 🙏🏻 exercise is no longer a punishment, it’s something I genuinely love and look forward to because I listen to my body and mind and chose the intensity accordingly; not just purely for the calorie burn 😌
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#health #jshealth #protein #vegetarian #fitnessblogger #healthyeating #cleaneating #healthylifestyle #weightloss #fitfoodie #foodie #fitfam #bbg #weights #weighttraining #workout #fitness #nutrition #nourish #vegan #healthyfoodshare #instafood #instafit #fitfood #sydneyblogger #foodblogger #dairyfree #sarahsday #fitlife #wholefoods

As @sarahs_day would say, ACT CONFIDENT AND NO ONE WILL QUESTION YOU. *
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Doing a photo shoot today with a friend for @shotstakenbyleah, and I’ll be sure to get a few for this Instagram too! *
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While you’re here, comment content ideas for YT, Blog, and FB ⬇️⬇️ *
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#notleiaitsleah #smallyoutuberarmy #smallyoutuber #shotsbyleah #photography #actconfidentandnoonewillquestionyou #sarahsday

One of these cookie dough protein balls would hit the spot right now ( or five). Paleo, vegan and gluten free but more importantly delicious af 👌 .
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#lowfat #baking #healthycafe #forgoodnessbakes #chorley #brunchcafe #brunch #tuesday #paleo #vegan #glutebfree #sarahsday #bbg #plantbased #leanin15 #cake #healthytreat #postworkout #legday @sarahs_day #sarahsday #girlswholift #londonfitfam #proteinball #musclefoods #mealprep #myprotein #bbg

Turkey chow mein for dinner tonight 🤤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I add in high protein pasta instead of rice or noodles just for an extra boost of protein 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is such an easy dish to make and there’s generally enough left for lunch the next day too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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One of my tips to staying on track with your nutrition is to cook smarter!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Cook enough to get a few meals so you spend less time in the kitchen 🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#bodybysarah #goldcoastpt #shiftthefocus #creatingcurves #progressnotperfect #foodfreedom #girlgainz #sarahsday #nodiets #girlsgonestrong #nobodyshaming #realtalktho #morethananumber #nobodyshaming #tonedgirls #findyourbalance #goldcoastfitness #uppercoomera #pacificpines #goldcoastgirls #onlinetransformationcoach #ditchthediet #onlinept #strengthtrainingforwomen #igotyougirl #healthyhabit #mindsetmatters #healthymealideas

After the past few days of feeling unmotivated, uninspired and very anxious! Today I took a few minutes to sit out in the glorious sun and eat my lunch, enjoying the beautiful weather Melbourne put on for winter today! Then tonight I subjected myself to a solid sweat session 😅 and I feel like all is right in my world again... well it will be after the sushi I devour in t-minus 30 mins 😍🙊

D 🍩UGHNUT W🍩RRY BE HAPPY! this a #tbt of the delicious vegan donuts at Doughnut Time, But now they have closed down?! Their selection was so good and I mean doesn't this picture just make you drool 🤤😍😍 Sending lots of ✌️💞🌱 #vegan #doughnut #doughtnuttime #vegansofig #sarahsday #apples #fitspo #veganism #veganrecipes #veganfitness #dairyfree #crueltyfree #health #cleaneating #paleo #weekend #beach #summer #plantbased #plants #green #blue #vegetarian #vegetarianrecipes #veganfood #veganbodybuilding #friendsnotfood

Long Weekend | Exploring 🌿☀️👣

Guess whose back! I got my phone back on Sunday arvo but haven’t been taking pictures of my food. Tbh it’s been so much easier not taking pictures as I feel it triggers my ED more. Sooo saying that I will still be posting but maybe not a full food diary everyday. I’ll still do what I eat in a day but for my mental health I might give them a break for a while :)) Last night for dessert I had a coconut milk Panacotta with raspberries and a 70% Cacao Lindt ball. mum and I made the panacottas too! :)





#anorexiarecovery #recovery #orthorexia #eatingdisorderrecovery #eatingdisorder #orthorexiarecovery #quote #2018 #health #food #vegan #paleo #lowcarb #sarahsday #vegetarian #recipes #healthy #healthlife #lifestyle #dairyfree #glutenfree #realfood #balancedlifestyle #coffee #plantbased #healthyeating #fruit #vegetables #mealplan #fearfood

Nothing like a ENORMOUS salad after a day filled with cake and sugar! While I do love junk food like every normal person, I also happen to love salads because they make me feel great and fuel my body with dozens of nutrients! Who else is with me?!

What a breakfast - avocado hommus, poached eggs, asparagus & halloumi 🥑

Breakfast this morning ☀️🍓🍯
• workouts completed so far: - Monday: army pt circuit & 10 min ab blaster ✅
- Tuesday: run club ✅

Hey party ppl, happy happy Monday!! Today I did a little bit of a different gym sesh.

I focused mainly on abs today and let me tell ya, ya girl is gonna be hurting tomorrow. If ya wanna a little ab blast try this thang out 👇🏼

10 min ab blaster:
1 min - crunches
1 min - leg raises
1 min - plank
1 min - side to side toe taps
1 min - star crunches
1 min - dish & tuck
1 min - plank
1 min - cross body toe taps
1 min - mountain climbers
1 min - plank side to side rock
& if you’re feeling good try to repeat it a couple times 😉

After that I just did some cardio on the stair master w/ a resistance band for 15 mins to end my workout

You could say it was a pretty sweaty day 😅😅

Stay tuned for a nice transformation pic tomorrow!!

Until then (y’all know the drill) stay fit, fab & fun 💜

Okey!!! soooo... even I, am a bit proud of myself right now! 😱😱😱 This is the result of hard work and still eating/drinking what I want and when I want (mostly during the weekends). You don’t have to be a slave to the fitness industry to get result, you just have find what works for you. I don’t follow one workout plan, I have a few that I go between. It all depends on my mood. Mix it up! Keep it interesting and you’ll never grow tired of a fit and healthy life! 😁👊🏼💪🏼.



#bodytransformation #fitplanapp #linnlowes #sarahsday #sweatittoshredit #sweatitreload #fitnessjourney #lifejourney #bodyinprogress #abs #fit #fitness #fitnessgirl #gym #gymlife #sats #satsvällingby #strongereveryday #mybodymychoice #mybodymystory #youarestrong #eatingdisorderrecovery #bulimiarecovery #mybodymyrules #fitforlife #strongersweden #celciussverige #noccosverige #bodypositive #muscleup

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