#Samahitaretreat

MOST RECENT

STILLNESS // Silence is an ocean. - Rumi
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#LifeWellTravelled #Rumi #SamahitaRetreat #KoSamui #VitaminSea

Butterfly Pea Juice, made from a flower, has some incredible benefits &
we serve it here at Samahita. It can help improve eyesight, hair growth, rejuvenated skin, an antioxidant, boosts brain function. Helps lower blood pressure, anti-inflammatory, anti-cancer & & anti-diabetic.
Post by @beccafaithnewell
#samahitaretreat #wellness #health #healthy #juicing #detox #connection #foodporn #betterlife #destress #recharge #nutrition #relax #gratitude #peace #kohsamui #thailand #yogaretreat #beach #happy #wanderlust

Chef Nui with her new Vegan Banana Chocolate Mousse. Rich, smooth and delicious. No sugar added! 😋 .
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#foodlover #chocolateheaven #vegandessert #kohsamui #samahitaretreat #samahita #yogafood

Nean & Sarah are getting right in there, doing the work for complete transformation, inside & out. A 7 day detox to rebalance the whole physical, emotional & mental body along side the Centered Yoga 200hour TT. Well done ladies.
Post by @beccafaithnewell
#samahitaretreat #wellness #health #healthy #juicing #detox #connection #transformation #friends #foodporn #betterlife #destress #recharge #nutrition #gratitude #peace #kohsamui #thailand #yogaretreat #beach #happy #wanderlust

The sweet taste of lifelong learning and accomplishment 🤓.
2 months down and most, if not all, are teaching. Well done buddies, let’s catch up in Santillan one day, it’s a shorter hop 😊🙏👌🤸‍♀️
#theyogaacademyuk #simonlowyoga #yogaeverydamnday #samahitaretreat #centrosantillan

Good Morning from Koh Samui🙏🏻
Jivamukti & Yin Yoga Retreat with Nora @thinkoffthemat
#yogaretreat #samahitaretreat #grateful #jivamukti #yogaeverydamnday #thailand #meditation #blessed

Some of our guests joining in one of our afternoon fun cycle class 😀 this focuses a lot on your leg muscles, toning up the quads, hamstrings and calve muscles as well as strengthening core and increases your heart rates whilst keeping your body in shape and feeling vibrant and alive 😍

#samahitaretreat #samahitateachersteam #yogathailand #yogaretreat #kohsamui #samahitafitness #yogacorecycle #samahitawellness #yogapost #beach #ocean #healthylife #nature #saveearth #savelife

Our returning guest Melanie loves our breakfast. And she is saying this is the best breakfast combination ever! What's your favourite breakfast combo? .
#breakfast #brunch #tahini # eggscrumble #papaya #food #samahitaretreat #yogaretreat #health #samahitaretreat #kohsamui #happy #wanderlust #yogisofinstagram #yogaeverydamnday #yogalife #yogainspiration #yogafun #yogadaily #instayoga #igyoga #yoga

Soup’s on! Creamy pumpkin ginger, Miso, Spicy Tom Yum, Hot and tangy tofu...so many different flavours to explore each night on our buffet. Tasting the unique flavour combinations only Thailand has to offer. .
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Pics @sarah.pierroz
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#samahitaretreat #kohsamui #thailand #food #yogaretreat #vegan #happy #wanderlust #yogisofinstagram #yogaeverydamnday #yogalife #yogainspiration #yogafun #yogadaily #instayoga #igyoga #yoga

Regular Samahita guest Doris and her sister Kathrin from Austria share their experience after a 2 week stay at Samahita. .
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#samahitaretreat #wellness #retreat #health #kohsamui #thailand #yogaretreat #beach #happy #Breathe #smile #yogacorecycle #ycc #fitness #detox

Water kefir is a fermented beverage which is a magnificent source of beneficial probiotic bacteria that contributes to a happy and healthy gut. Also it is packed with a variety of enzymes and organic acids, and a range of B vitamins, vitamin K and folic acid. It’s part of our detox program and we make our own water Kafir here at Samahita. Have you tried it yet? It is utterly delicious 😍x
Post by : @nabsyoga @nabshadi ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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#samahitaretreat
#waterkafir #probioticdrink #healthygut #health #wellbeing #feelinggood #organic #homemade #detox #cleanse #yoga #yogaeverydamnday #yogatribe #yogapants #yogisofinstagram #ashtanga #ashtangayoga #spiritual #spirit

Maybe only through a poem the true beauty of life can be described...

“To see the world in a grain of sand
and heaven in a wildflower,
hold infinity in the palm of your hand
and eternity in an hour.”
-William Blake •








#zurich #yogaeverywhere #yogaphotography #aloyoga #yogaportrait #hereandnow #pranayama #ashtangavinyasa #myswitzerland #zurich🇨🇭 #practiceandalliscoming #portraitphotography #popupyoga #powerqi #samahitaretreat #zurichyoga #lifeisbeautiful #hereandnow

Discussing the finer points of backbending with our 200hour TT students. Tailbone down, inner rotation through the thighs, powering through the legs and grounding through the balls of big toes, heart lifted. Thanks Tamara for being an excellent model.
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#yogisofinstagram #yogaeverydamnday #yogalife #yogainspiration #yogapose #yogafun #Yogadaily #instayoga #igyoga #samahitaretreat #kohsamui #yogathailand #centeredyoga #yogacorecycle #yogateachertraining

So many treasures to be found on our weekly beach clean. Looking forward to seeing what this beauty will be used for, watch this space...
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#yogisofinstagram #yogaeverydamnday #yogalife #yogainspiration #yogapose #yogafun #Yogadaily #instayoga #igyoga #samahitaretreat #kohsamui #yogathailand #centeredyoga #yogacorecycle #beachart

Paul demonstrates a Dhanurasana assist during Centered Yoga 200hr TT. Hold the heels and squat back encouraging more weight to the thighs and space in the chest as the tailbone roots down.
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#yogateachertraining #centeredyoga #yogateaching #200hrytt #200hr #samahitaretreat #thailand #dhanurasana #assist #adjustment #backbend

Good morning !! How to start the day, I follow this practice every morning and have been since I came back from my month long dieta in the #Amazon #rainforest with the #Ashaninka people.

Sometimes I skip bits, most days I really also struggle with #gettingoutofbed as I continue with my battle against #hashimotos and #adrenalfatigue !! Other times I save the #yoga part for the evening.

For me the main thing is just that I get myself on my #mat and #dosomething, even if it’s only for ten minutes!!! #pranayama #contemplation #sadhana #dailypractice #yoga #ashtanga #restorative #meditation #kriyas

Very grateful to my teacher #pauldallaghan @samahitaretreat #samahitaretreat #centeredyoga for this teaching...!

Thanks to Mosun and Matteo for their positive energy this week at Samahita. Committed yoga practioners they took time out from their busy life in Hong Kong to work on their yoga practice and were delighted to participate in the full Yoga Core Cycle program.
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#samahitaretreat #wellness #retreat #health #kohsamui #thailand #yogaretreat #yoga #meditation #beach #happy #Breathe #timeout #shortbreak #relax

New friends are always created here at Samahita.
From Turkey, England & Colombia.
Irem said “ It feels like home here, and everyone feels like family! I’ll be back soon with my boyfriend”
Post by @beccafaithnewell
#samahitaretreat #wellness #health #healthy #juicing #detox #connection #friends #betterlife #destress #recharge #nutrition #relax #gratitude #pamper #peace #kohsamui #thailand #yogaretreat #beach #happy #wanderlust

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