Some of our guests joining in one of our afternoon fun cycle class 😀 this focuses a lot on your leg muscles, toning up the quads, hamstrings and calve muscles as well as strengthening core and increases your heart rates whilst keeping your body in shape and feeling vibrant and alive 😍
Discussing the finer points of backbending with our 200hour TT students. Tailbone down, inner rotation through the thighs, powering through the legs and grounding through the balls of big toes, heart lifted. Thanks Tamara for being an excellent model. . . . . .