#SNAPNATION

MOST RECENT

Need to mix up your training?

Why not try a workout using power bands?

You may have noticed our PTs using them, but did you know they’re available for your use too. Just head to reception and ask Joey or Carly.

If you need ideas or help on what exercises to do, just ask us :) #snapfitnesscharnwood #snapAU #snapnation #fitness #powerbands #workout #hard #fast #strong #askus @snapfitnesscharnwood

Training lately has been so HARD!! 6 weeks ago I tore my groin AND my calf (both grade 2)!! So whatever I would do it would hurt. This has put me off training and exercising!! Onwards and Upwards now!! Even if it means starting from the bottom!! 🤦🏽‍♂️

Summer is almost here , is your summer body on point? Well if not we got you covered 24/7 at #Westdesmoines #snapfitness . Get a free health assessment and you first #training session for #free . We #live #fit let's be #productive together. #getfit #Snapnation #Snappening #welcome #fitspo #igfit #powerlifting #fitness #motivation #snap #healthy #wellness #daily #habits #eatclean #bestrong #body #mind #gymlife #workout #weights #cardio #cycles

Love being creative and editing pics with apps. Some many possibilities. #warriorfitness #teambbr #fitat40 #selflove #cantstopwontstop #snapnation #mycoachisbetterthanyours

Work hard Wednesday! Your body hears everything your mind says! Control your mind, control your body! It took me years to get this way and I ain’t even half way yet but don’t think I just woke up and loved myself and was able to change my mindset. It takes years and years, the best advice I can truly is is put the time in because time will pass anyways! Why wouldn’t you want to live a positive healthy life ?! Do yourself a favour, don’t wait and don’t let life pass you by 💯 •






#workhard#time#journey#gym#health#fitness#fitfam#fitlife#curves#lfl#winnipeg#muscles#mascara#live#love#lift#coach#program#follow#snapnation#iam1stphorm#consistency#nutrition#fitgram#100to0#liftheavy#photoshoot#abs#booty#gymrat#love ☺️💪🏼🔥💎🍑😈

Get ‘em before they are gone: Advanced Genetics Athlete’s Superfood (Whole Food Greens). Now only $20! While supplies last. Discounted - expiring this month. Stock up now. See us at the front desk to pick up your container. #agarmy #advancedgenetics #edmonton #leduc #780 #587 #AB #snap #snapfitness #snapfitnessleduc #snapleduc #snapfitness247 #alberta #workout #fitness #snapnation @snapfitness

How I feel after 2 days of no ac buses and equally sweaty gym...1 out of 2 done
Supersets for the win...im loving these mini workouts best decision ive made in my life. Hope everyone is enjoying their ac and stayin cool i dont know what thats like anymore 😣😣😣😣😍💪👌😓 #gymrat #usplabs #girlswholift #allsmiles #snapfitness #snapnation #fighterdiet #busdriverlife #carbgainz

When you combine banded monster walks and sumo walks💀🔥 What a great exercise to finish off with glutes or to use as a warm up to activate the glutes

I learned this from the @white_lion_athletics band training class.
4 monster walks and 4 sumo walks, then repeat backwards. Give it a try... it's a wicked glute exercise

Fuelled by @precisionsupps
Clothing @gorillawearcanada
Gym @snapfitnessmcphillips

Warriors being Warriors
Push ups??? Don’t you mean push ground down??? Strength comes in many shapes and sizes and these Warriors are getting stronger and stronger!

Want to Join the Resistance??? Give us a call at 7809603669

Looooook 👀at that beautiful #snapfitness 🚨RED 🚨going up to compliment our new outdoor training area. Time to sweat! 💦
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#snapnation #springfieldmo #outdoors #red #trainhard #outdoortraining #fitspo #community #healthylifestyle

When your client is complaining about having 15 more minutes of cardio to do, so you give her the option to line dance for 15 minutes instead... #challengeACCEPTED #shesadancer #SnapFitnessYumaValley #SnapNation #SnapFitnessPersonalTraining #ourclientsaretheBEST

So a funny, but great thing happened today. My youngest had a doctor’s appointment today. While we were in the room waiting for his pediatrician someone knocked on the door and it was the lady from the front desk. She said, “This is going to sound really weird, but I can tell you workout and your arms look amazing. So again weird, but what workouts do you do?” I went over some of the arm exercises I do and shoulders. She told me how awesome I look a few more times and she hopes to get where I’m at. I was so excited to give some suggestions and to be complimented like that proved to me my hard work is paying off. 💪🏻💕
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Ladies and gents compliment others from time to time, you will brighten their day and empower them. ❤️
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Only a few more days left of morning workouts then it’s back to late night, because who wants to workout in the afternoon when it’s gorgeous outside? Not this girl 😂🙅🏻‍♀️
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Leg day this morning! And look the gym face, but my eyes are showing this time lol 😂
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#camooncamo #workt #fitmom #fitspo #inspire

Core workout 🙌🏻 Complete each video 2 sets through !

BOULDER SHOULDERS!
Benefits of the DB shoulder press.. -Works the whole shoulder -Work the stabilisers -Achieve better symmetry - This is a great exercise for building overall pressing strength if you haven’t tried it yet give it a go! 💪🏼👊🏼👍🏻
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. #snapfitnessredcliffe #snapnation #perth #perthfitness #activeinperth #perthfitfam #perthfit #perthtodo #perthigers #fitspo #fitfam #gymlife #fitlife #workout #girlswholift #bodybuilding #squats #health #fitnessgoals #gym #perthgym #fitnessmotivation #thesweatlife #instafit #bodygoals #personaltrainer #perthpt #health

✨Well sometimes we work super hard in our group fitness classes, okay?!😂 It was a sweat sesh💦 for sure. If you have summer fitness goals, come reach them with us at Snap! Schedule is always posted. Can’t find it? Message us and we will send it to you✨
#snapfitness #broussard #health #fitfam #balance #sweatsesh💦 #groupfitness #wellness #myzone #personaltraining #snapnation #jointhemovement #strongereachday💪 #fitgoals #liveyourfit #myhappyplace❤️

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