#SHAKEOLOGY

MOST RECENT

Halloween is almost here so you know what that means. All things candy. 🍭🍫🎃 •
Here’s an easy recipe for some healthy peanut butter cups! Super simple! •
Healthy Reese’s
1 scoop vegan chocolate shakeology or protein powder
1/2 cup organic coconut oil
Natural peanut butter •
1. Melt coconut oil in microwave.
2. Mix in protein powder
3. Pour in cupcake tin and freeze for 10 minutes.
4. Smooth out a layer of peanut butter and pour more chocolate mixture on top.
5. Freeze for another 10 minutes.
Voila! HEATHY REESES without all the junk!
Recipe courtesy of my fellow short girl @shortgirlfitness 😘 •





#superfoods #cleanliving #superfood #antioxidants #wholefoods #healthytreats #healthyfoodshare #eattherainbow #rawfood #wholefood #rawvegan #nongmo #nourish #plantbased #smoothie #bestofvegan #shakeology #cookies #howilost100lbs #fitmom #BOD #shortgirlproblems #fitmom #veggiesfirst #liift4 #80dayobsession #peanutbuttercups #reesespeanutbutter

×Time After Thyme×
✓London Dry Gin with pink pepper and bergamot infusions ✓Thyme liquor ✓Fresh lemon juice ✓Rosemary syrup ✓Alcoholic velvet of bergamot liquor
@exdoganaroma

×Boscow Mule× ✓J.Wray Gold Jamaica Rum ✓Fresh Lemon Juice ✓Strawberry ✓ Ginger syrup ✓Porto Sandeman Ruby ✓Gingerbeer
@exdoganaroma

✖24 Kt✖ ✔Espolon Tequila Reposado ✔Alta Gradazione Liquor Saffron ✔Fresh Lemon Juice ✔Carob and Chilli Pepper Syrup ✔Albumin
@exdoganaroma

×IDEA× ✓Tequila Espolon Blanco ✓Cointreau ✓Bergamotto Liquor ✓Fresh Lime Juice ✓Agave Syrup

Semaine 3 jour 2.
Biceps et dos. 💪🏋️
40 minutes top!
J'adore mon programme. 😍
You want to start a New challenge with me ? DM me !! Recover au chocolat 🍫
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#goodtraining #shorttraining #liift4 #maximise #biceps #back #muscles #beachbody #lifestyle #healthy #feelgood #seasonaldepression #energize #shakeology #love

Today is another day that I have a million and ten excuses NOT to workout. Drowning in edits, dishes and laundry piled to the ceiling, my kiddo is home sick and getting in way too much screen time on the couch behind me 😬 ... and I’m just plain tired 😭 BUT I know how much easier it will be to be to knock off the rest of my to do list because working out doesn’t just make you look good, it makes you FEEL good 😍...so here I go 🏋🏻‍♀️

This morning I woke up before everyone, took my scoop of Energize. Shortly after I did, everyone woke up hungry and needing mommy. So once I fed everyone and got hubby off to work I took another scoop, since it was about an hour since I took the last one. Energize is seriously my life saver lately!! I pushed play on two different cardio workouts, and pushed myself hard, remind you, I am not a fan of cardio, but I did it, and did it not once BUT twice.
Pushing play and sweating your way to the healthier, better you, may be hard in the beginning, but you can do it! You will feel so much better! I am surrounded by so many motivators and go getters, I have never seen so many women empowering one another! Being a stay at home mom with little ones that are only 2 years apart is a hard job itself, but throwing myself into a fitness journey has helped me feel better about myself. I was never one to "not" go to work, I loved working, but now I work 247/7 365 days a year taking care of tiny humans, and finally found something I really enjoy as a hobby, working out and helping motivate others to make a decision to push play and feel better. If you are interested, you can try it FREE for 14 days, if you find yourself never pushing play, than maybe it is not for you, but there are also several nutritional programs to help you get closer to a healthier lifestyle! Let's get stronger and healthier together.... YOU CAN DO IT!!! #beachbodyondemand #teambeachbody #womensupportingwomen #loveyourself #fitness #stronger #healthier #happier #postpartum #stayathomemom #goals #challengeyourself #nutrition #betteryou #yourbestlife #joinme #cardio #doubleworkout #bikinireadyallyear #shakeology #beachbodycoach

Shakeology while at Madison’s dance class. Nothing better than my tropical strawberry, almond milk, and frozen mixed fruit to tie me over. What is your favorite flavor of shakeology?


#shakeology #superfood #healthy #yummy #delicious #dancemoms #danceclass #daughter #momlife #momof3 #choosejoy #inspireothers #strawberry #enjoy #livingmybestlife #nevermissaday

A friend recommended this book and I've been listening to it on my commute to work and even though I just started it I can already relate, laugh and even cringe as if she's talking right to me and calling me out on excuses I've had!! Thanks @b_spartan17 for the great recommendation!

A glass full of green goodness
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🍏🍐🥝🍈🥒🥑🍍
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Cucumber, pear, kale, lime juice, vanilla superfoods, water, and ice 💪🏻 so good and good for you!!

My life is divided into two parts:
Before I tried Fatburger’s “best anywhere” milkshake, and after. 😝😋😎 Cheers
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#realicecreammilkshake #handscooped #milkshake #mammamia #delicious #instafood #foodgasm #foodporn #foodgram #shakeology #icecream #sweet #fatburger #canada #eat #buzzfeedfood

I cant even handle these precious faces!! #bigsister #littlemister

Let me tell you! I have had one hell of a day! It all started last night when I couldn’t get to sleep AT ALL! I worked a short 5 hour shift today all on about 45 minutes of sleep!!! 😩 I don’t know how I did it but I thank caffeine for the help!! Now that I’m out of work and relaxing I am going to run a short errand for sleeping medicine with my SUPERFOOD SHAKE in hand! And of course I HAD to put it in my fall cup because ITS FALL YALL!! I can’t wait for this drink to give me the energy I need to push through the rest of the day and to get my workout in tonight! I also might try some yoga after as well to help me relax and get some better sleep!



#tired #nosleep #nosleepgang #workout #work #nonstop #dogmom #dogmomlife #scarf #scarfs #makeup #fallmakeup #messybun #messyhair #headband #glasses #smiles #shakeology #beachbody #beachbodycoach #beachbodyondemand

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