#RunsOnPlants

MOST RECENT

You have to put in the work, if you expect to acheive your goals! 9K tready training run this afternoon after a morning yoga stretching session with @chefstephanierenee. Flexibility is key in reducing the risk of injury. Remember, it is important to stretch before and after working out. I love this life! #fitover50 #veganfit #plantstrong #plantbasedliving #veganrunner #runsonplants #50plusandfit #catchmeifyoucan #afrovegan #blackrunners #blkrunners #skechersperformance

Epic day on the trails. #ultratraining at its finest. Appalachian Gap to Lincoln Gap.

#ridgerunner #hikingadventure #appgaptolincolngap

BBQ potato salad, roasted corn 🌽, sautéed spinach and sriracha bbq tempeh
#dinner #plantfood #planteaters #spicy #rosemarypotatoes #potatosalad #roastedpotatosalad#sriracha #tempeh #rethinkprotein #runsonplants

Sundays are for six packs 👊🏽 ————————————————
4 moves:
🔘push up to SpiderWOman tap x10
🔘side plank crunch x10 each side
🔘knee to elbow to single leg push up x10
🔘hip dips x20 each side
Repeat 3 rounds —>Feeling strong??? Complete all 4 moves without resting in between (aka don’t lower your plank for the full round)!!! 💪🏽💪🏽
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#sixpackabs #swimsuitseason #dotheworkgetresults #instafitness #whstrong #muscles #absworkout #veganmuscle #runsonplants #beastmode #bodyweightworkout #bodyweightexercises #bodyweightfitness #planksfordays #absfordays #fitspo #veganathlete #personaltrainer #vegains #motivation #sundaysixpack

#homemade Coconut Almond Butter 🌴

Our post run breakfast! A group of nine of us met at @possum_park at 9am, and did a 3-4 mile #run through #hydepark. It’s exciting to see our group grow since starting out last year. Y’all mean so much to me! .
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Pictured here is #vegan #blackberry #frenchtoast by @bistrovonish. Seriously! Everything on the menu is AMAZING. We’re also huge fans of his #aquafresca 😋
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Possum park also has other great vegan options: @thegreatyall and @zucchinikillbakery
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#nomeatathlete #nomeatathleteatx #nomeatathleteaustin #runsonplants #poweredbyplants #veganrunner #veganathlete #whatveganseat #runaustin #veganatx #atxvegan #veganintexas #plantpower #atx #whywerun #sundayfunday #sundayrunday

I thought Josiah was 🥜 with this one, but it’s really good! Cucumber, basil, spirulina water 🌱

Throwback to last week's date night at our favorite restaurant: @oyameldc ! Eating outside was perfect on this balmy July evening, and the food left me dreaming about it, as usual. A new addition to the menu tonight for us was this pressed watermelon salad with jicama and radish. YUM.

Justin has been obsessed with pressed watermelon ever since we had it on our honeymoon. Should I try to make it for us at home? How do you press a watermelon!?
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#vegan #veganfood #veganfoodporn #vegansofinstagram #vegansofig #plantpowered #runsonplants #vegangirl #whatveganseat #govegan #eatplants #vegancommunity #vegandinner #vegandatenight

Out and back runs used to bore me to tears before I was introduced to trail running by @loydpurvis Now every single day is different when I run by the sea. Still appreciate you getting me out there mate, every time I run the coast!! 🙌 #veganrunner #runsonplants

Simple dinner on the menu for tonight 🍠
Sweet potato, chickpeas, and quinoa is one of my favorite dinner combos especially when there’s lots of avo involved 👌🏻
Fun fact: I was supposed to run a half marathon at 7:30 this morning, but instead I slept in until 9 and completed my day as usual.
After the marathon, I felt really motivated to do more races, so I signed up for two and didn’t do either 🙈
I think it’s so important to listen to your body, and frankly, mine just needed a break!
Exercise does not have to be super intense to be effective, and sometimes the really intense exercise is more than our bodies can handle.
I love running and plan on doing several more marathons in my life, but for now, I’m taking it much easier and am more than okay with that ✌🏻
I’m still running, but more so just for the thrill of it and not to push my body to the absolute limit✨

10 pics from my 20 miler today. Hot, still and not enough hydration even with 3.5 litres of the stuff including electrolytes. Loved every minute of it. 45 miles in the bag this week and increasing again next week as only 3 weeks until I taper before The Plague in August. #runsonplants #veganrunner #veganultrarunner #plantfuelled

LUNCH ❤❤❤❤
SALAD TOPPED WITH GRILLED TOFU 🌱
SALAD DRESSING RECIPE:
1/2 Mashed Avocado 🥑
Juice of 1 Lemon 🍋
Pinch of salt & pepper

Five awesome miles through Eastover! I felt strong enough to run more, but I know that I need at least a week’s rest after the Canal Corridor 100. It was nice and hot today - it felt like my face was going to melt and I liked it! 😆🔥🏃‍♀️

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