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All set to represent @catriathlon as a 1:45 pacer again for Rock n Roll LA Half Marathon next Sunday! I'll be at the @runrocknroll expo when it opens at 1pm to answer any questions from runners!
#RnRLA #running #pacing #runproud #unitedLA #runalways #runLA #caltri #arunnerscircle #ARCrunclub #halfmarathon

What do you think of the 2017 Dean & DeLuca Malibu Half Marathon & 5K Medal? In 2 weeks you'll be posting a pick with this nice bling around your neck for Malibu #medalmonday, and we can't wait for that!⠀
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#runmalibu #runbeautiful #halfmarathon #run #runla #runner #runnerscommunity #running #runningman #runlab #nikeplus #nikewomen #nikerunning #nikerun #instarunner #instarunners #runnersofinstagram #runningcommunity #runningtime #worlderunners #runnersworld #runfree #runstagram #runstrong #training #marathontraining #xtremerunnerslife

Chasing that sunset to Spotify running playlist "Blissed Out". It was actually pretty rad. 🙌🏻 #runla #byejuly

That was a tough little sucker. 20min warm up easy, 40min in between Ironman and 70.3 race pace, 10min easy, 10min 70.3 pace, 10min recovery. Hair style inspiration 🌴 🎥 @dappyboi #lululemonmen #lululemon #runla #venice

See you tomorrow for the Griffith Park Trail Half Marathon. There is race day registration still available. $90 cash for the half and $65 cash for 10k. Check-in starts at 6:20am.
#runproud #runLA #griffithpark #trailrunning #running

Getting high to get over feeling low.
#RunTherapy #MRCLA #RunLA #RunYourCity #DTLA

MOST RECENT

👉🏻 [Swipe] A huge thank you to all that came out for the second stop of the 2017 Lexus LaceUp Running Series in Ventura! The Ventura Marathon was one for the books. We'll see everyone in Palos Verdes. #lexuslaceup #werunsocal #ventura #running #runla #venturaca 📷@seanryanphotos

Ready or not November is coming in fast 🤦🏼‍♀️ #lamarathon #training #runla #icandothis #ithink #ihope

Driving home from Arizona, and to be honest I'm pretty disappointed in myself. I missed two runs this week, the first time I've missed more than one. I was having a really weird week (emotionally) towards the beginning, then we made the 6 hour trip to Arizona on Friday and back on Sunday- literally being there for less than 48 hours- but at the end of the day those are excuses.
I am was going to try to run after we arrived in AZ on Friday, and I was planning on running when we got home tonight, but both arrival times were much later than I anticipated. I need to stop leaving my runs for the last minute, and getting them in just in the nick of time. It makes me feel better that I didn't miss a long run or a speed run, just recoveries, but only marginally better. I'm finally getting back to work tomorrow, which will add some much needed structure to my day, but I need to take control of my training schedule.
It is terrifying to me to wake up at 4:30 am for a run and then work a 12 hour day, but it's becoming apparent that may be a necessity. To be honest, I really miss the days when my recovery runs were only a mile because it was such a small time commitment- this coming week I don't have a recovery run under 5 miles. Don't get me wrong, I love it. I love that I've progressed so far into this journey that Nike thinks 5 miles is relaxing for me, but it's hard for me to fit everything in that I want to do when my runs are minimum 40 minutes, on top of dressing, stretching, showering, etc. It's an adjustment I just haven't really made yet, I'm still half expecting my workouts to take less than 20 minutes.
Long story short, I feel like I've dipped my toe in the water and I really need to just woman up and jump in. I want to run a marathon in February and that's not going to happen by half committing to my training plan.
I can do this. 💪🏼
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#NikeRunClub #Nike #Running #RunningCommunity #RunLA #RunningNewbie #RunCalifornia #InstaRunners #MarathonTraining #Fitness #Fitspo #PhoenixMarathon #PhoenixWomensHalf

(Last) Weekend in Lake Arrowhead .
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Finally forcing myself to take a study break #runitout #runningmyMBA

Don’t forget to train. We ❤️ how @princemumba keeps his athletes in zone by training on different terrains. #train #run #flow

All set to represent @catriathlon as a 1:45 pacer again for Rock n Roll LA Half Marathon next Sunday! I'll be at the @runrocknroll expo when it opens at 1pm to answer any questions from runners!
#RnRLA #running #pacing #runproud #unitedLA #runalways #runLA #caltri #arunnerscircle #ARCrunclub #halfmarathon

The smell of sunscreen and Kool n Fit. These are the smells of a SoCal Sunday Runday. Thank you summer for hanging on a little longer ❤️🌞💦 —�—�—� $6.00 raised for ASPCA through the Charity Miles app—�—�—�—
#SundayVibes #SundayRunday #RunLongBeach #MarathonTraining #RunSurfCity #RunLA #NoMeatAthlete #VegetarianAthlete #CharityMiles #ASPCA #IRunThisBody #RunLikeHell #HalluxLimitusRunner #FlatFootedRunner #ChicsThatLift

What do you think of the 2017 Dean & DeLuca Malibu Half Marathon & 5K Medal? In 2 weeks you'll be posting a pick with this nice bling around your neck for Malibu #medalmonday, and we can't wait for that!⠀
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#runmalibu #runbeautiful #halfmarathon #run #runla #runner #runnerscommunity #running #runningman #runlab #nikeplus #nikewomen #nikerunning #nikerun #instarunner #instarunners #runnersofinstagram #runningcommunity #runningtime #worlderunners #runnersworld #runfree #runstagram #runstrong #training #marathontraining #xtremerunnerslife

Runyon Canyon. #runla #laview

We will put a smile on your face before the turkey hits the oven! #smile #run #runla #losangeles

MAESTRA ON THE RUN. 🏃🏽‍♀️ Same but different, take 3. We ready. 💙 #7miles #RunYazziRun #furtherfasterforever #runlikeagirl #runLA #EchoParque #LAlove #maestraonthego

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