#runla

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Did all 3 of our Ragnar legs. First leg 9pm last night, second leg 3am this morning, third leg 9am this morning. Kept my pace around 8:30 for all three legs. Ragnar here we come.
@slope_z
@erick951
@mcruz232
@vrufus

#spartanrace #ocr #fitfam #igrunner #menthatlift #instarun #runner #scenery #marathontraining #runnersworld #fitmen #justrun #gains #abs #smile #runla #tracknation #muscles #thrive #live

Not gonna lie, #SantaMonica rolls deep! Join the Crew tonight at 7pm at @santamonicabrewworks for a night of killer circuits and delicious brews 💪⚡🍻 #EarnYourBeer #SantaMonicaBrewWorks #RunLA #Squad

In my happy place posted. 🌊☀️oh haiiiiii warm sunny Cali beach runs 🏃🏼rocked out literally the entire #run with my @specterwireless ELUX wireless headphones 🎧 hot damn babes these are so chic and lightweight so they stay put your entire run or during your yoga practice! I even wear these when I take calls for work, etc! So comfy, chic and the best sound quality! #fittybritttty approved! If you're in need of a new set of wireless #headphones and are interested in these use code: spec10 to save 10% 🤗🙌🏼 PS this was my second workout of the day and now I'm officially pooped! What did you guys do today for your sweatsesh?! #friday #beach #summeriscoming #happyplace #run #runLA #sunny #fitfam #fitspo #weightlossjourney #losingweight #cardio #sweat #ootd #potd #instagood #inspiration #motivation #healthy #workout #wotd

Looking forward to a week of jumping puddles!
📷 @erikvaliente
#RunLA #RunYourCity #DTLArunning #BlacklistLA

Raced The Sunset Back To My Car🏃🏻‍♀️🏆💕 #Boom #RunLA #10K #B2VisComing

5am run done 🏃🏻☑️ .. now straight to taping #ikawlangangiibigin #runla #golikeneverbefore @skechersperformanceph

Life is better when you are laughing!
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This will be my last @lamarathon post for a while because my recap is up on the blog. If you are so inclined to read it, the link is in my profile 😊. .
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I think I've found the source of a lot of my pain, anterior pelvic tilt & one hip is higher than the other, but I haven't felt this much post race discomfort in a long long time. @ultrarunnersd caught this photo of me laughing as I tried to get up. It's really funny because I really was trying but I'm pretty sure I wasn't moving at all. 😂😂 .
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If you want to come run LA with @ultrarunnersd & I next March, they are having a 3 Day Flash Sale until Friday at 11:59pm PST. It truly is an amazing race!
#lamarathon #smile #laugh #gorunla #runla #morethanmiles #thesweatlife #racerecap

continually amazed at what the human body is capable of - definitely taking a break from running for awhile 🏃🏽‍♀️🏃🏽‍♀️#LAMarathon #runLa

MOST RECENT

No Monday blues in the #SouthBay 🙌!!!. 7pm. #RunLA #RunHard #PubHard #runLA

@ #heartofthecity #5K promoting traffic safety and #Finishtheride in Griffith Park on 21 May.
Looking forward to seeing these great people (and dog). Register @ www.Finishtheride.org

#griffithpark #10K #halfmarathon #running #run #runLA #walk #walkLA #bike #bikela #dog #costume #fun

All runners have a case of amnesia. #TrueStory

Loved having this superstar crew from @doghausrunclub in class for LEG DAY 🏋️‍♀️💦 Thank you for all the squats and for letting me play DMX 🔥 @msanchez_11 @bunzberry and @justinderekdillon #upinhere

Doing really well considering its been less than a week since my last marathon 😅

#runnersofinstagram #runner #runla #lamarathon #marathontraining #marathon #marathoner

Did all 3 of our Ragnar legs. First leg 9pm last night, second leg 3am this morning, third leg 9am this morning. Kept my pace around 8:30 for all three legs. Ragnar here we come.
@slope_z
@erick951
@mcruz232
@vrufus

#spartanrace #ocr #fitfam #igrunner #menthatlift #instarun #runner #scenery #marathontraining #runnersworld #fitmen #justrun #gains #abs #smile #runla #tracknation #muscles #thrive #live

Easy five miles down to the beach to kick off the weekend. (And by "easy" I mean the last mile was tough) #runla 7:52/mile pace
7:27
7:53
7:33
8:29
8:10

I'm in!!
#Repost @lamarathon
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FLASH SALE! Guaranteed lowest price for 2018 available until Friday at midnight. Link in bio. Tell your friends! #lamarathon #mylamoment #runla #socalpacers

Griffith part II. Wow! Water 💦 running, ferns 🌿 and gold fish🐟 #griffithpark #runLA #oasisinthecity

Educating a patient on the importance of arch support and how it relates to posture, knee and hip pain. If you are having some of these problems give us a call today. @footlevelers #balance #archsupport #healthyfeet #posture #beverlyhills #losangeles #nrc #electricflightcrew #unitedla #runla #golf #golffitness #runner

Double tap if you're squeezing in a little brunch and burn this weekend. 🔥🍳 #FitRadioLife #ForTheDedicated

Glad I felt like running for the first time in a while... the trails of Griffith Park are in bloom and beautiful! #griffithpark #runLA #spring🌻

#fbf to when the #SantaMonica Crew lit up the track Wednesday night 🏃‍♀️💨🔥⚡#BeerEarned #Track #Sprints #Running #RunLA

Its confirmed, your boy is competing in his 9th Consecutive Marathon in LA, 2018 😎 Registered and now the next journey begins to get to the start.

#marathontraining #marathon #marathoner #runla #runner #run #lamarathon #letsdothis

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