#Run434

MOST RECENT

Sure this picture's basic
But every snap (& come to think of it 💭 every stride) doesn't need to be extra. Find your people, your pace. And just see how far you go 🔝 #keepingitreal #togetherweTREAD #Run704 #community
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#Run434 #Run804 #socialSWEATwork #treadHAPPY #treadTEAM #RemixYourRun #fitfam #squadup #CLTfit #CLTruns #treadTRIBE #treadTOGETHER #runnerscommunity #HappyTreading

Just move!! It doesn’t have to be long or fast. I’m proud every time I hit that pavement 🏃‍♀️💪💦 .
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#run #runner #running #runnergirl #run434 #RemixYourRun #treadHAPPY #optoutside #garmin #fitness #fitgirl #fitspo #cville #charlottesville #fitnessmotivation #motivation

Say it over and over again til you're out of breath: I will not make myself small ↗️ You don't need to be the best. You just need to bring your best #togetherweTREAD
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#Run704 #Run434 #Run804 #RVAruns #RVAfit #RemixYourRun #treadTOGETHER #treadTRIBE #treadTEAM #strongnotskinny #bedifferent #liveHAPPY #runHAPPY #treadHAPPY #HappyTreading

Love me a challenge, especially a quick & dirty one. 7 classes in 10 days @treadhappy happening September 20-30th. Also @healthwarrior prize giveaways ✔️
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RVA & CVILLE we are giving you a chance to refresh, to refocus & STRIDE into FALL.
🎵〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️🎶
#morethanmiles #remixyourrun #run804 #run434 #richmond #cville #fitfam #run704

That awkward moment when
you're not sure if you have free time
Or if you're just forgetting everything #truth
➡️ when in doubt just RUN
#liveHAPPY #runHAPPY #treadHAPPY
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#Run804 #Run704 #Run434 #RVAruns #CLTfit #CLTruns #RVAfit #running #sundayFUNday #SundayRUNday #instafit #morethanmiles #treadTEAM #lovetherun #runspiration #HappyTreading

#sundayRUNday #SundayFUNday - getting ready to kick off the party in #Charlotte 🔜 we'll roll out our early bird founder's package rates in *4 short days* and y'all: you wanna lock in these rates they'll be increasing in 2 weeks (for those who can't wait to lace up, just click link in bio & hint: shit is live already 🙌) stay dry, stay safe #CLT, we cant wait to #treadtreadBABY with you! #Run704 #treadTRIBE
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#togetherweTREAD #liveHAPPY #runHAPPY #treadteam #treadHAPPY #treadTOGETHER #RemixYourRun #fitfam #squadup #community #CLTfit #CLTruns #RVAfit #Run434 #Run804 #socialSWEATwork #treadVIBES #runstudio #beoriginal #fitlife #endorphinsforeveryone #HappyTreading

Water. Typically good but hoping for as little as possible for our NC / VA #treadTRIBE & #fitfam communities this weekend. Stay safe friends & we'll meet ya on the tread* #togetherweTREAD
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*Classes on as scheduled at our VA studios in #Cville & #RVA, #CLT we *should* be on as planned for an early Oct grand opening of our new studio in The South End thanks to some #treadTEAM work on the part of @woodwaytreadmills to delay the delivery of our baby treads to next week ❤
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#hurricaneflorence #treadTOGETHER #treadersgonnaTREAD #treadHAPPY #treadTEAM #RemixYourRun #community #CLTfit #CLTruns #RVAfit #Run434 #Run804 #Run704 #HappyTreading

tread [is our] HAPPY [hour] 💯
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Life gets stressful - work, school, weather - might as well go where you know you'll feel good (like these @vcu dental students who rocked their private class ☝️) There's a tread waiting for you to tap into that #runnershigh ↗️ #EndorphinsForEveryone
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#togetherweTREAD #liveHAPPY #runHAPPY #treadHAPPY #treadTEAM #RemixYourRun #treadTOGETHER #treadTRIBE #Run804 #Run704 #Run434 #RVAruns #CLTfit #CLTruns #RVAfit #VCU #fitfam #squadup #HappyTreading

When life gives you a rainy day, play in the puddles. ——————————
All of this wet weather reminds of all the Heart Walkers that showed up and played in the puddles at last year’s #CvilleHeartWalk. Join us this year on November 4 when we are due for sunnier skies. #Charlottesville #CvilleHeart #CvilleWalks #CvilleRuns #Run434 #CvilleSweats #CvilleStroke #HealthyForGoodCville

Check out our founders @cemitche & @sycurrier on @nexttuespodcast today - link in bio ☝️
#repost @nexttuespodcast - We're BACK for the Fall and off to a running 🏃‍♀️ start w/the co-founders of @treadhappy - learn about the six carefully curated classes that make the #dreadmill FUN when matched with a high-vibe coach and bad ass beats. Be inspired by Claire and Sara's can-do attitude Turing a business concept into an enterprise; and learn how they did and continue to do it. 💖 And, discover how two educators have taken their teaching strengths and incorporated them as entrepreneurs to empower themselves, their team, and their community to cultivate leadership 🦄
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#togetherweTREAD #liveHAPPY #runHAPPY #treadHAPPY #treadTEAM #RemixYourRun #fitfam #treadTOGETHER #Run704 #Run434 #Run804 #endorphinsforeveryone #lovetherun #runstudio #bossbabes #RVA #RVAruns #HappyTreading

Beer mile(s)
And all the smiles 🍺
Huge shoutout to @sweatnetclt & @catawbabrewing_clt for hosting an incredible beer mile event today! All the things that are right up our alley: running, beer drinking, & community. And all the fitness but never taking anything too seriously #becausewhy 🏃‍♀️ can't wait to #Run704 with this amazing #fitfam squad in #CLT! #togetherweTREAD
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#Run704 #Run434 #Run804 #socialSWEATwork #treadHAPPY #treadTEAM #RemixYourRun #treadTOGETHER #CLT #CLTfit #beermile #treadTRIBE #morethanmiles #endorphinsforeveryone #treadtreadBABY #treadVIBES #treadTEAM #HappyTreading

Fall weather is on the horizon we can just FEEL it 🍁🍂 and for us that means more outdoor training runs!
-Join us tomorrow bright & early at 6am in #RVA for a fun 5 mile loop (doubling or tripling to the perfect marathon training distance) starting & finishing at the studio.
-Or #ComeRunWithUs in #Cville the following week, Sat Sept 15, at 7:30am @threenotchdbeer!
-Indoors or out, no matter the place or pace, we're all stronger when we #treadTOGETHER ✔
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#Run434 #Run804 #Run704 #liveHAPPY #runHAPPY #treadHAPPY #treadTEAM #RemixYourRun #marathontraining #RVAruns #RVAmarathon #falltraining #treadTRIBE #togetherweTREAD #socialSWEATwork #training #onemoremile #HappyTreading

We went back-to-back with coach Kay today in #Cville ☀️ check the schedule - either on our site or the MB app - to find & RUN with your favorite coach. And if you already have a fave go directly to their schedule on our coach's page (link in bio ☝️) so you can snag your tread lightning fast ✔ #treadTEAM
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📷: @ron_dressel #treadTRIBE #Run434 #Run804 #Run704 #liveHAPPY #runHAPPY #treadHAPPY #fitfam #togetherweTREAD #treadTOGETHER #treadVIBES #runnerscommunity #runcoach #HappyTreading

#repost @uvadeltazeta - no better way to kick off the week than with a good sweat! Thank you so much @treadhappy for such a great class!! 🏃‍♀️
Welcome back students! Love having our Hoo TREADers in to our #Cville studio! #UVAruns
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#uvadeltazeta #Run434 #dzruns #treadHAPPY #treadTEAM #RemixYourRun #fitfam #squadup #community #togetherweTREAD #waHOOwa #universityofvirginia #socialSWEATwork #treadTOGETHER #treadTRIBE #Run804 #Run704 #liveHAPPY #runHAPPY #HappyTreading

@snowinginspace and @treadhappy are popped up at @uva amphitheatre giving away FREE Nitro Cold Brew and FREE Fitness Classes! Come find us and power up!🚀 #cville #charlottesville #sweatitout #run434 #happytreading #nitrocoldbrewcoffee #nitrocoldbrew #nitropower #sugarfree #dairyfree #uva #uvagiveaway #free

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