#Run434

MOST RECENT

Been hittin’ sit ups
Runnin’ laps
Tyna get my core intact 💪
Modified schedule in both studios through Memorial Day weekend but we're getting ready to add more classes (especially in #RVA holla 🙌) and take it outdoors for the summer: collabs, special events (#RunNowBrewsLater🍺), training runs, & #socialSWEATwork meet-ups (a return to #GymAndJuice perhaps ☝️)...y'all know, this #liveHAPPY #treadHAPPY thing has always been about more than just the studio. So get ready to supercharge your summer #treadTRIBE!
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#Run434 #Run804 #RemixYourRun #summer #fitfam #community #fitlife #hiit #planks #treadTOGETHER #RunRVA #RVAfit #universityofvirginia #UVARuns #VCUruns #treadTEAM #HappyTreading

On Instagram straight flexin 📷
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If you wanna earn that insta-famous stamp in our #treadTOGETHER studio challenge you gotta get snap HAPPY - at the studio, with a coach or fellow #treadTRIBEer...it's all fair game. Just tag us, kay?
xo,
the #treadTEAM
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#Run434 #Run804 #RunVA #UVaRuns #VCUruns #community #fitfam #squad #ComeRunWithUs #RunRVA #RVAfit #fitnesschallenge #liveHAPPY #treadHAPPY #HappyTreading

Onwards (& upwards) ↗️ taking a mini break this week to recharge in the mountains in the #PNW before taking on some of our most exciting projects to date @treadhappy. You know what they say...one step backwards & two huge strides forward ➡️ Shoutout to the amazing #treadTEAM crews in both #RVA & #Cville, who hold down the [fitness] fort so @sycurrier and I can reset and refocus #liveHAPPY #treadHAPPY #StayTuned #WhereToNext #StartSmall #DreamBig
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#Run434 #Run804 #RunVA #travel #adventure #wanderlust #summertime #banff #HappyTrails #HappyTreading

Is there another reason to run? 🍺
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After many convos with our #RVA peeps, we're thrilled to roll out the Richmond version of our most popular #treadmerch (the infamous & still popular #RunNowBodosLater tee in #Cville)! RVA is a city of hella good brews, this we know. So on Wed June 6th to celebrate #GlobalRunningDay this year we're going all out with Run Now Brews Later for both studios!
➡️In RVA we'll go on a ~3 mile brewery run (breweries TBA); $15 gets you a free brew, discounted pints, and a hella good discount off our #Run804 Drink RVA tee which we will release that day. Wear this tee with pride fellow TREADers in the 804: the back lists all the amazing breweries in/around the River City
➡️ In Cville meet us at Champion Run Club for a 5k + 🍺 (#cantlose) and we will have discounts on some other amazing summer gear for you!
➡️ And peep our instastories ☝️and mark your calendars because we're celebrating all week long with @fleetfeetrva @lululemon & more
#treadTOGETHER #WillRunForBeer #treadTRIBE
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#RunForLife #Run434 #Run804 #RunVA #UVaRuns #VCUruns #instarunners #treadTEAM #RemixYourRun #community #fitfam #squad #runHAPPY #treadHAPPY #onemoremile #runnersdoitlonger #celebrate #MondayMotivation #HappyTreading #RunNowBrewsLater

I always feel better when I’m up for the #sunrise. Today’s #nofilter #view brought to you by @treadhappy 🌄🏃🏻‍♀️ #morningworkout #getupandgrind #nevermissamonday #run #runnergirl #run434 #treadhappy #livehappy

She may be fast
But my legs are longer 😜
Kicking off a half week with the #treadTRIBE before a lil Memorial Day vacay -- hop on the waitlist in #RVA or snag a spot in #Cville and TOGETHER we'll do what we can with what we've got to get stronger, faster, fitter 💪 #treadTOGETHER #Run434 #Run804 #treadTEAM
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#RemixYourRun #liveHAPPY #runHAPPY #treadHAPPY #sundayRUNday #getfit #motivation #summerfit #nobaddays #HappyTreading

Let’s all join hands
and give a yell
for dear old UVA 🎓
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Even as we plan out an exciting future path for #treadHAPPY, we never forget to go back to our roots & celebrate our original #treadTRIBE OGs at #UVA - happy graduation weekend to all of our wahoos, keep treading strong and HAPPY as you forge new paths into the future #UVaRuns #Run434 #waHOOwa
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#treadTOGETHER #RemixYourRun #treadTEAM #liveHAPPY #runHAPPY #universityofvirginia #startsmall #dreambig #celebrate #HappyTreading

I want to be in the arena. I want to be brave with my life...we can choose courage or we can choose comfort, but we can't have both. Not at the same time. And that's ok >>> faith in the plan laid out for yourself & in the people who have shown to be so incredibly loyal and supportive (#treadTRIBE what what)
So let's get uncomfortable (again) y'all 🙌
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#Run434 #Run804 #RemixYourRun #treadTEAM#WhereToNext #CreateCultivate #liveHAPPY #treadHAPPY

Further. Faster. Higher. Harder. Stronger. TOGETHER 💯There's a tread waiting for you to earn those stamps for our #treadTOGETHER challenge -- #RVA don't fear those waitlists, they do move! Plus we're opening up classes to double capacity AND we got our #NewKidsOnTheTread 2.0 ready to launch with extra class times! Til then make sure you sign up in our 2 week booking window so you reserve your spot. And then get ready to rock, get ready to run, & let's roll, *together*, with the #treadTRIBE#Run804 #Run434
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#RemixYourRun #treadTEAM #liveHAPPY #runHAPPY #treadHAPPY #fitnesschallenge #fitfam #community #woodwayworkout #milesandsmiles #RunRVA #RVAfit #Cville #HappyTreading

I got that POWER [Hour]⚡
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60 minutes. On & off beats. Tread. Floor. Just like the drinking game but no hangover & all the endorphins. Unique only to #treadHAPPY & y'all know how good it really is. Cuz now offering it Mon, Wed & Fri (yep 🕺) in RVA ➡️ just another way we #RemixYourRun so we can #treadTOGETHER! #Run804 #Run434
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#AcceptNoImitations #treadPOWER #treadTRIBE #liveHAPPY #WednesdayWorkout #hiit #fitlife #fitfam #community #ComeRunWithUs #RunRVA #RunVA #RVAfit #treadTEAM #HappyTreading

Our tread TOGETHER challenge is off & RUNning ✔ get a card in studio if you haven't yet and try to earn a row horizontal, vertical, or diagonal and win:
➡️a tread t-shirt!
➡️20% off a new class pack/next month of existing contract
➡️PLUS we're working to tread TOGETHER with our #clubTREAD kids! They're running the Ramblin' Rabbit 5k later in May to benefit The Boys & Girls Club...and we'll donate an additional $10 for every challenge completed in studio! So make sure you participate because, yeah you'll #RemixYourRun with us as we stride into summer, but also because this is--and always has been--about #MoreThanMiles 💯 #treadTOGETHER
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#Run434 #Run804 #RunVA #UVaRuns #VCUruns #instarunners #community #fitfam #fitnesschallenge #treadTRIBE #liveHAPPY #runHAPPY #treadHAPPY #treadTEAM #everystepcounts #giveback #getfit #HappyTreading

The students are away! Come #RunThisMother with me!!! #Repost @treadhappy with @get_repost
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We were born to run. Truly. And we got it all from our mama ❤ Just like running, being a mom is hard & HAPPY so to honor that, we're offering 50% all class packs* for our moms today! 5, 10, or 20 class packs (< hint maybe choose this one) are all fair game! If you're a mom or want to give the gift of HAPPY to one, just use code "runthismother" at checkout ✔ *limit 2* #HappyMothersDay #werunthisMOTHER
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#treadTOGETHER #Run434 #Run804 #RunVA #RunRVA #instarunners #fitfam #community #momsrunthistown #rva #sundayRUNday #RemixYourRun #treadTRIBE #liveHAPPY #runHAPPY #treadHAPPY #HappyTreading

We were born to run. Truly. And we got it all from our mama ❤ Just like running, being a mom is hard & HAPPY so to honor that, we're offering 50% all class packs* for our moms today! 5, 10, or 20 class packs (< hint maybe choose this one) are all fair game! If you're a mom or want to give the gift of HAPPY to one, just use code "runthismother" at checkout ✔ *limit 2* #HappyMothersDay #werunthisMOTHER
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#treadTOGETHER #Run434 #Run804 #RunVA #RunRVA #instarunners #fitfam #community #momsrunthistown #rva #sundayRUNday #RemixYourRun #treadTRIBE #liveHAPPY #runHAPPY #treadHAPPY #HappyTreading

treading TOGETHER into the future 🎓 We were so proud, as always, of our #clubTREAD crew as they crushed the hills & heat of the @crozetrunning trail 5k this morning. Their final training cycle of the year with @chelsearuns is coming to an end (not before 1 more race), but we got more in store for these young athletes, & others at add'l schools for the summer 🎉 We're in it for the LONG run with them...and we can't forget about all our #UVA grads blazing new, exciting trails (hopefully with us in #Cville, #RVA, or...more cities to come #staytuned). Keeping that future bright & HAPPY y'all - we in it TOGETHER #treadTOGETHER #FutureIsFAST
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#Run434 #Run804 #kidsrun #RunVA #RunRVA #UVaRuns #VCUruns #treadTRIBE #treadTEAM #charlottesville #futureisbright #MoreThanMiles #RemixYourRun #treadHAPPY#EndorphinsForEveryone #startsmall #dreambig #HappyTreading

TOGETHER we [club] TREAD 📣
Our young but fierce #clubTREAD-ers are back at it training 3 times a week for their early summer session. You can find them this weekend at the @crozetrunning trail 5k at Mint Springs Valley Park #treadTOGETHER
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#clubTREAD #Run434 #giveback #kidsrun #fitlife #everystepcounts #MoreThanMiles #EndorphinsForEveryone #Run804 #RunRVA #treadTRIBE #treadTEAM #RemixYourRun #liveHAPPY #runHAPPY #treadHAPPY #HappyTreading

Whoever said small things don't matter...has never seen a match start a wildfire 🔥entered into a new & exciting phase for @treadhappy with this one ☝️this week -- so excited to see where & how this Tribe will grow ↗️
Remix Your Run®
Run 434®
Run 804®
Tread Tribe®
Tread Tempo®
Tread Happy®
Tread Team™
Club Tread™
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@beautaplin #createcultivate #dreambig #liveHAPPY #runHAPPY #treadHAPPY #treadTOGETHER #RemixYourRun #treadTRIBE #Run804 #Run434 #RunVA #treadTEAM #HappyTreading

Coach @kalenerod kicked off a killer #WednesdayWorkout with back-to-back TEMPO classes in #Cville. So many miles & smiles with this one. And her music...💯 She knows we call it Tread Tempo® for a reason: sure, it's about finding and holding that challenging threshold pace through the different intervals & drills. But it's also using the tempo of the music to fuel your fire to push past what even you think you can do 🎵 We're still the only run studio to do it this way & y'all know it makes a difference. So be sure to check out Kalene's classes, or any of the other coaches in Cville or #RVA, to get stamps on your #treadTOGETHER challenge card starting next week. Because TOGETHER we can do so freaking much #Run434 #Run804 #RemixYourRun
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📷: @ron_dressel #treadTEAM #liveHAPPY #runHAPPY #treadHAPPY #treadTRIBE #RunRVA #RVAfit #fitnesschallenge #fitfam #community #fitlife #HappyTreading

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