#Rowing

MOST RECENT

The wedding is over, so it’s time to put in work again! 9AM always killing it with the workouts! 💪🏼🔥😁 #workhard #beproud #iamfracas #crossfitfracas #9amcrew #overheadsquat #rowing

Beautiful early fall day in Portland. #rowing #rosecity #portland

Follow SportsAid supported athlete and rower @thejoemister17 on his Instagram Story this week as he offers some insight into his training as part of SportsAid Week 2018.
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@teamsportsaid #SportsAidWeek #Rowing #BritishRowing

End of a great season full of leasons. Thanks to @pedro_fraga that help me to reach the elite level and make me always ask for more. Time to focus on 2019, because the ⏰ is ticking.
#worldchampionship #worldrowing #rowing #remo #blm2x
Reposted from @filippiboats_official

@reppintheset He inspired my workout. As long time coming. #cleanandjerk #rowing #boxjumpsburpees #handstandpushups 500meters, 10-10-10 #fourrounds #killedit Am unto the next #day Never stay in your comfort zone. Confort never produces. To keep been productive, stay out of your #confortzone

Some rowing 🚣‍♀️ intervals from earlier today: 500m with 1 minute rest. 6 in total - 3k! Boom! Try it and let me know you results 💪 #rowing #gym #training #intervaltraining #personaltrainer #puregym

AMAZING efforts this last weekend in the DriTri! Such a blast to be around these members who went hard on their way around the room! Was also so much fun to share the room with @coachrachelotf and get those members to the finish line. Was inspirational, rewarding, and we all got to earn some splat points while having a great time accomplishing something that maybe some thought would be impossible at one point in their life. #DriTri#otfnovato#sameteamsamedream#coach#fitness#rowing#lifting#running#groupfitness#orangetheoryfitness#otfnation

So flippin excited to be going back to @powermonkeyfitness 🐒 camp next week!
If you don’t know about this epic camp, here’s the low down.. it’s the best time of your life. -
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5 days in Tennessee, with hundreds of new friends and familiar faces, waking up each day to healthy home cooked meals and supplements, 3+ workouts 🤸🏼‍♀️🏋🏼‍♀️ with current and former olympians, professional / games athletes and pro coaches, recovery tools, massages, physical therapy, fun games 🌽 , free time with rope courses, lake swimming and jumping on the Blob (for all my fellow heavyweight fans please swipe to the video!) trail running, SUP, naps 💤, whatever you need and campfires 🔥 at night!
I learned more in those 5 days last year and than in the entire year prior.
Bonus: you can get CEU’s fitness friends. 💰

If you’re like me and adult fitness camp seems like the BTOYL (best time of your life) then you should probably come. ✈️ PS. As an alum I’ve been once and totally excited to be called that LOL 😝 ) you can use my code for a discount! 👉🏻 RKSOLID 👈🏻 If you can't make this one, use the same code for Power Monkey Camp this Spring— May 5th-11th! -
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Photo : @richwellcorrea
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poowermonkeycamp @powermonkeyfitness
#rksolid #learn #strength #strong #ceu #fit #abs
#promixnutrition @promixnutrition #xfitlabs @xfitlabs @rosiejomeals @mypowerdot @aerobiccapacity #camp #gymnastics #crossfit #olympic #lift #train #gymnast #run #aerobic #powerlifting #squat #rings #rowing #flip #instafit #fitspo #strengthtraining

Visit the web page link in my bio (introduction) ➡ to Shop for IT
#rowing

Students loving life at #qphschester this afternoon & getting stuck into their #Enrichment activities for the #Autumn term #Rowing #Streetdance #Dodgeball #Coding #Booklovingtuesday #Rockband #Masterchef #learningoutsidetheclassroom #Transition

En güzel @virakayikhane mevsimi ⛵️🚣🏻‍♀️
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VİRA Güz Dönemi eğitimleri başlıyor! Şimdi Yelken Zamanı! ⛵ ☀ ⚓

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🌟🌟 Yarışçılık eğitimleri için Avrupa Yakası'nda Haliç santralistanbul, Anadolu Yakası'nda Kalamış Setur Marina'daki eğitimlerimize katılabilirsiniz... 🤗

Son Kayıt: 10 Ekim
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Online Ön Kayıt: www.virayatcilik.com
T: 0212 427 44 01 E: vira@virayatcilik.com
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#virayatcilik #virakurek #virakayikhane
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📷 @senahisarlioglu

“Making your mark on the world is hard. If it were easy, everybody would do it. But it’s not. It takes patience, it takes commitment, and it comes with plenty of failure along the way. The real test is not whether you avoid this failure, because you won’t. It’s whether you let it harden or shame you into inaction, or whether you learn from it; whether you choose to persevere.” President Barack Obama #wordoftheday
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#presidentobama #presidentbarackobama #obama #obamaquotes #presidentialquotes #leadershipquotes #quotes #leadership #expectfailure #rowing #sculling #rudern #aviron #boatnames #fishingboat #fishermansterminal #workingwaterway #seattle #rowtownusa #salmonbay #word #wordgram #wordstagram #satprep #actprep #vocabulary #lifelonglearning #englishteacher #allboatsaresmallboats

A whole bag of shimpies for me 😋🍤✌🏼🦐

Looking back to another crew and seeing the other cox staring back at you is a pretty weird and cool situation to be in 👀

Western scramble because my omelette failed 🤠 (peep the homemade salsa on top because if you know then you know)

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