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MOST RECENT

The Mecka spotlight is on Marsha Coniglio this week!

Marsha came to Mecka to train under Coach Richard Butler, with the goal to break the American Women's Indoor 1/2 marathon Record. She first broke the record at Mecka fitness. This past weekend Masha competed in the World Rowing Indoor Championships where she broke her own American Record for the half marathon! Not only did she place 1st, she took 1st place in the 30 plus age group with a time of 1:25.08.4. Congrats Marsha!!

#mecka #meckafitness #Rowing #rowfit#wric2018 #awesome

@marsha.coniglio

The irony of filming a piece about keeping a good lookout was not lost on anyone...

What better way for a Learn to Row crew from @cardinalvaughan school to kick their Friday off?! #earlybird

An accelerated coaching session with @kaa__pe before the tide does its thing! #timeandtide

Porque en grupo se entrena mejor y se pasa mejor todavía! #theevolvers #rowfit

Logging meters today to work on endurance. Hardest part was keeping my form.
#rowing #rowingmachine #rowingworkout #concept2 #erg #dadfit #40isthenew20 #fightdadbod #fitness #bostonfit #bostonsportsclub #rowfit

Nuestra Ultima clase realizada por nuestra Campeona Nacional de canotaje @govianareyes ...desde ya tremendamente agradecidos de su disposición y profesionalismo y nuestros alumnos muy contentos de incrementar sus capacidades en el #crossfit #rowfit #rowingwod #wod #teamchile #ind @coch_teamchile

Luego de la charla...con todo a un Wod especialmente preparado por @govianareyes #rowfit #row #tecnica #teamchile #ind #metodoespartano #cedep

Los afortunados de las 18:15 que recibieron la primera clase personalizada a cargo @govianareyes !!! 💪💪💪
#ind #teamchile #altorendimiento #row #rowfit #metodoespartano #cedep

"I'm going to give you until the count of 3....2...1... to sign up for RowFit tonight!"

Coach Coop wants you to come to RowFit Plus tonight at 6:15pm. Don't let Coop down.

#mecka #meckafitness #rowfitplus #rowfit #dontletcoopdown #fitfam #letsgetfit

@coopnicholas

Special day today, it's the first time on the water for Phoenix Academy! It's an honour to be able to open the sport up to another school and help more young people unlock their true potential. #rowingforeveryone

@jonnymac83 doing his bit for @fulhamreachboatclub today! So proud to have this guy associated with our work.

Lots going on today, big announcement coming soon....

I do so enjoy giving silly names to the workouts I design for my Get Fit to Row class. Tonight's fun and games includes "Greatest HIITs Volume I". Do you see what I did there? #getfittorow #rowfit #rowingrelated #gorowindoor #ergo #fitness #emotm

Battle paddle stations this morning for a Corporate Rowing session with @atkearneyinc
The key to teaching people how to row in one session is to keep it super simple!

Congratulations to @marsha.coniglio and her coach, Certified Instructor Richard Butler on today’s #indoorrowing @concept2 AMERICAN RECORD!! So so cool. 😎 🔥🚣🏽‍♂️


Repost from @coachrtb - The look of relief and disbelief that you just broke your own American Record for the second time in 2 weeks. Congrats to my amazing ( driven) athlete @marsha.coniglio

First place at the World Rowing Indoor Championships. And the number one 30 plus women's 1/2 marathon indoor rower in America.
1:25.8. @meckafitness #RowFit #meckafitness #tellmeastory #wric2018 #usrowing #fearless #eagleandchickens #lululemonpitt #powergritgrace #youmatterpgh

The look of relief and disbelief that you just broke your own American Record for the second time in 2 weeks. Congrats to my amazing ( driven) athlete @marsha.coniglio

First place at the World Rowing Indoor Championships. And the number one 30 plus women's 1/2 marathon indoor rower in America.
1:25.08.4 @meckafitness #RowFit #meckafitness #tellmeastory #wric2018 #usrowing #fearless #eagleandchickens #lululemonpitt #powergritgrace #youmatterpgh

Aidan finished 20th out of 42 at the GB junior trials today! A cracking result to reflect his hard work and two more years of junior rowing left for him, a young man to watch for the future!

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