#Rowfit

MOST RECENT

It's a lifestyle. 🌹

We LOVE this pic! It's a simple summation of everything we're trying to achieve...children from a local school, having fun and learning lessons on a river that flows past their doorstep. @hasport1 #rowingforeveyone

Want to torch calories and have fun this fall?
Join us at #therowbarre!
Classes 7 days a week. Learn more at our website: www.therowbarre.com.

Ya conoces el @rowfitteam? Son clases particulares de remo donde tendrás atención especial de los mejores profes y más, podes disfrutar la belleza del río Luján y mejorar tu condicionamiento físico con el deporte más lindo... Basta de estar trancado adentro de un gimnasio! Veni, súmate a @rowfitteam!!! Te espero... Por más información comenta o mándame un mensaje privado! Será un gusto recibirte y agendas tu clase! Súmate a lo bueno! || @regatateutonia #lujan #teutonia #rowfit #team #arg #rowing #aviron #canotaje #remoargentina #remolujan #veniremar #sumate #entrenamiento #personaltrainer

RowFit Foundations 101
Stop dreading the erg and skierg. Allow me to look at your technique and help you row and ski more efficiently.
Get all of your burning questions answered once and for all.
Rowing on the @concept2inc Indoor Rower and Skierg should be treated as a skill. You practice snatches , squats, rope climbs etc everyday. Isn't time that you practice on the erg and skierg?

@meckafitness @crossfitmtlebanon coaches you are the frontline boots on the ground influencer , if you competent using the Concept2 toys your athletes will be competent and confident to play as well.

Saturday October 27, 12-1:15 pm
Sign up now www.meckafitness.com
This skills workshop is free !

You do not have to be a member to attend this fun and fast paced workshop.
@ucanrow2 #certifieducanrow2instructor #rowfit #rowingwithmyhomies #nobutterflystrokes #meckafitness #lululemonpitt

Don’t stop THE GRIND, don’t stop HUSTLING, don’t stop MAKING A DIFFERENCE, don’t stop CHASING YOUR DREAMS, just DON’T STOP!! #bebetter #suckless #rowfit

Днес гребем 10х500. Като 1те 5х500 /1'r. s/m 2x24/2x26 /2x28. 2те 5х500 /2' s/m 2x30 /2x32..... Много сила и издръжливост..... Опитайте... 😬😬😬😬💪💪💪#concept2 # rowing # indoor row # crossfit #rowing#rowfit

It's our pleasure to introduce @laurusagency to rowing and we're blown away with how quickly she's picking it up. Week 1 and in the single!

Some of our awesome adult members starting Tuesday off right!

Shout out to @shonnikealoha and her consistency! 💪 Keep it up!

Training spine control (non-moving spine) on the ground where resistance is applied through the arms and legs at the same time is essential if you want to eliminate training injury risk and maximize power, strength, and endurance.
#abworkout
#corework
#totalgym
#trainanywhere
#fitnessanywhere
#personaltrainer
#phillyfit
#phillyfitness
#phillymag
#sweatfitness
#ocrtraining
#rowinglife
#rowfit
#spartantraining
#trackandfield
#triathlon
#trainer
#climbingtraining
#climbinggym

@robbyrow12 You posted a similar exercise last week.

Huge thanks to @hfcouncil for awarding us the runners up prize in Sports Organisation of the Year at the 2018 Sports Awards. We'd particularly like to thank all of the coaches that head out onto the Thames, come rain or shine, in order to provide the opportunity to every school in the borough. Huge congrats also to all of the winners on the night! .
.
#rowing #rowingforeveryone #opportunity #team #teambuilding #focus #talent #river #mindset #mindfullness #rowingrelated #headspace #learntorow #rowfit #coaching #futureblues #getinspired #winning #jobs #work #corporate #charity #rowingpost #winners #awards #2018

New to RowFit? Try a class on us! ➡️For the week of October 22nd, come on either Tuesday or Thursday at 8:30am and 6:30pm.
Once you try a class, you’ll see what all the hype is about! 50 minutes of cardio and strength training in an air conditioned room. No two classes are ever the same!
#rowfit
#concept2rower
#endurance
#cardio
#strenthtraining
#abs
#core
#clublights
#greatmusic
#awesomecoaches
#rowingwithmyhomies
#freeclass
#parkland
#coralsprings

#tbt Four years ago, I completed my first marathon: on a rower! That’s right, I rowed 26.2 miles or 42.2 kilometers by myself! Took me 3:41:43 and at the end, my blisters had blisters! Cheers to the old #rowfit gang! I consider that the beginning of doing big, epic shit at least once per year! I might need to carve out some time to attempt this row distance again! I’m sure I’d crush that time these days!

Students from @hasport1 learning that working and moving as a team is the best way to beat the competition! Rowing is simply the best teacher of this and they can use this lesson for the rest of their lives. Just another reason to deliver #rowingforeveryone

Have you tried #therowbarre yet? Come check us out.
Visit www.therowbarre.com to sign up for class.

Sometimes there are no words, days like today make it all worth it. So proud to have been a part of your journey @the_real_prince_7 you make me proud everyday. #bebetter #makeadifference #rowfit

Hey Friends,
Looking for my rowers, cyclers and boxers to join me tomorrow. Are you in ?
RowFit Pro ( Experienced rowers please) 9:00 am
Mecka Cycle ( All levels )
10:15 am
Box N Beats ( All levels, we love beginners)
11:30 am
Come to one of the workouts , come to two ... just show up and train. #nomoreexcuses
www.meckafitness.com
#youmatterpgh #meckafitness #boxnbeats #meckacycle #rowfit #rowingwithmyhomies #lululemonpitt

Full house rocking the partner workout this morning. Nicely done! Way to gracefully own the rowing intervals.

Most Popular Instagram Hashtags