#RokcFit

MOST RECENT

Lately my back has been tight and I’ve been experiencing some pain so I decided to focus mostly on stretching tonight. πŸ§˜πŸΎβ€β™€οΈ #stretch #exercise #dontforgettostretch #homegym #fitnesstribe #fitnessjourney #fitnesslifestyle #nightmotivation #workout #fitnesstraining #abs #flexible #tight #back #backpain #Nairobi #Kenya #Africa πŸ‡°πŸ‡ͺ #RokcFit #justdoit 5.11.2018

Sometimes the workout is more than quick.. 2 exercises, 3 sets

#quickworkout #cables #arms #biceps #triceps #homegym #fitnesstribe #fitnessjourney #fitnesslifestyle #nightmotivation #workout #fitnesstraining #dancing #Nairobi #Kenya #Africa πŸ‡°πŸ‡ͺ #RokcFit #justdoit 5.10.2018πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾

Bands will make her dance 🀣

#quickworkout #cables #bands #homegym #fitnesstribe #fitnessjourney #fitnesslifestyle #nightmotivation #workout #fitnesstraining #dancing #Nairobi #Kenya #Africa πŸ‡°πŸ‡ͺ #RokcFit #justdoit 5.9.2018πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾

I’m literally going to bed after this... πŸ›
#quickworkout #cables #homegym #fitnesstribe #fitnessjourney #fitnesslifestyle #nightmotivation #workout #fitnesstraining #Nairobi #Kenya #Africa πŸ‡°πŸ‡ͺ #RokcFit #justdoit 5.8.2018πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾

Quick late night workout after going to a night club called The Alchemist! SWIPE for videos of the venue. It was a nice chill spot. πŸ‘πŸΎ #quickworkout #abs #abworkout #crunches #abductors #adductors #homegym #fitnesstribe #fitnessjourney #fitnesslifestyle #nightmotivation #workout #fitnesstraining #Nairobi #Kenya #Africa πŸ‡°πŸ‡ͺ #RokcFit #justdoit 5.5.2018πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾

Today was a fun day working on Empower Health at Medtronic Labs! Then I tried out some new workouts on my resistance band set- I hooked the cables up to the door to workout my chest, triceps and torso πŸ’ͺ🏾 #quickworkout #resistancebands #bands #chestworkout #tricepworkout #torsotwists #homegym #fitnesstribe #fitnessjourney #fitnesslifestyle #nightmotivation #odoland #odolandresistancebands #odolandfitness #maythefourthbewithyou #workout #fitnesstraining #Nairobi #Kenya #Africa #RokcFit #justdoit 5.4.2018 πŸ‡°πŸ‡ͺ

Day 2 down! Today we went from 8:30am-6pm. I’m still jet lagged but I hope to get into the groove of things soon!

#quickworkout #bands #homegym #fitnesstribe #fitnessjourney #fitnesslifestyle #nightmotivation #workout #fitnesstraining #Nairobi #Kenya #Africa πŸ‡°πŸ‡ͺ #RokcFit #justdoit 5.3.2018πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾

1st day on the job was a success! It was a long day, 9am-8pm...I’m so excited to learn about the Kenyan healthcare system BUT I’m hoping to figure out a work life balance that works for me 🀨

#quickworkout #bands #homegym #fitnesstribe #fitnessjourney #fitnesslifestyle #nightmotivation #workout #fitnesstraining #Nairobi #Kenya #Africa πŸ‡°πŸ‡ͺ #RokcFit #justdoit 5.2.2018πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾

@mighty2004 put this collage together for me! 21 Day Challenge πŸ’ͺ🏾 #fitnesschallenge #herbalife #myfitnessjourney #fitness #fitnessmotivation #progresspic #rokcfit

Day 21 Challenge Check In, 133.8lb and challenge is over! Unfortunately I can’t say that I kept up with this challenge because of the stress of work BUT I did trim down my lower back! (Next stop ✈️ is Kenya I’m excited to continue my fitness journey there πŸ‡°πŸ‡ͺ!) #fitnesschallenge #motivation #fitness #riseandgrind #riseandshine #progress #gym #fitnesstribe #fitnessjourney #fitnesslifestyle #morning #morningmotivation #workout #fitnesstraining #lifting #Sunnyvale #california #cali #westcoast #fitlife #justdoit #herbalifechallenge
#RokcFit πŸ’ͺ🏾 4.29.2018

Back extensions, ignore the bra mishap πŸ˜…πŸ’ͺ🏾 #motivated #backworkout #backday #back #motivation #fitness #progress #gym #fitnesstribe #fitnessjourney #fitnesslifestyle #nightmotivation #workout #fitnesstraining #dancing #Sunnyvale #california #cali #westcoast
#RokcFit #justdoit 4.8.2018 πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾

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