#Rochester

MOST RECENT

Don't forget that next week we will relaunching our free coffee and wisdom mornings next week! .
Starting with 1st May 10-12noon we have Lisa from sunless solutions demonstrating her amazing tanning products (as seen on Dragons Den).
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She will be showing us new spray machines, her inflatable/ machine washable tent, rapid tan solutions and self-tan mouses.
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You can go from anaemic white to golden brown in the comfort of your own home in just 2 hours!!!!
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All welcome to join in the fun 😊
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#coffee #coffeemorning #coffeemorningkent #spraytan #sunlesssolutions #dragonsden #tanning #rapidtan #wisdom #beautycollege #beautytraining #beautycollegekent #beautytrainingkent #adulteducation #alwayslearning #keeplearning #kenttrainingcourse #allenandwalden #kentbeauty #beautytherapy #beauty #strood #rochester

Stepping out of the comfort zone!💦🔥💪

#CarburetorMan since #1974 restoring #Motorcraft2150 computer feedback #Ford #1985Ranger #Carburetor this means checking and adjusting #EngineManagement system entirely also. #SnapOn_official #NorthStarMotors #LifetimeWarranty #FreeAdjustments if needed #FullyMachined #OiliteBushings #BestFuelMileage possible #CorrectPower #SMOGLegal you can not buy a carburetor New or Remanufactured that will touch the quality of a carburetor I custom build per app, stock to full blown race. How many builders offer a lifetime carb warranty. ONE. Me.🔧🐻🏁#Holley #RileyCarburetor #LinkertCarburetor #Rochester #Amal #Zenith #Stromberg #Mikuni #Edelbrock #Nikki #Weber #Schebler #Keihin #CarterCarburetor

4 more Days until the Celebrate City Living Expo 2018! Saturday, from 10-2 at Sibley Square (where you can also get a tour of their beautifully renovated spaces)! CCL would like to thank our fantastic sponsors for making this community focused information expo possible, and for all of the ways you support renters and home buyers in #Rochester!
Many thanks to: City of Rochester, NY - Mayor's Office Five Star Bank, M&T Bank, GRAR Greater Rochester Association of Realtors, Roc City Realty, The Landmark Society of Western New York, Inc., Citizens Bank, New 2 U Homes, Hochstein School of Music & Dance, Game Plan Marketing and NeighborWorks Rochester!

#Celebratewithus #cityliving

#WorkoutWednesday " 15000 steps"

Maybe it was too basic?

Maybe you were scared?

Maybe you were having a lazy day?

I'll never know... Last week a lot of you flopped on the WW.

Heres todays session inspired by last weeks flop.

15,000 STEPS

walk, jog, run, crawl...just get it done.

Break it up if needs be. ( plus your Daily Deeds obvs )

Have a rest from the weights and do this one thing.

Off you pop.

Send me picture evidence.

Six days left! 4th quarter living. Time to finish strong. Today we’re back to using the concept of DELOAD. 💡DELOAD is a purposeful reduction in training volume and intensity to improve performance and aid recovery. Enjoy the rest day 🔙🔜 and add some weight if you like. #squats #squatchallenge #fitfam #fitnesschallenge #igfitness #workout #legday #consistency #houston #spearfittx #beachbody #exercisemotivation #athomeworkout #bodyweightworkout #rochester #squatgoals #htx #htown #30daychallenge #fridayfeeling #niceforwhat #personaltrainer #strengthcoach #strengthcartel #getstronger #getinshape

To all the Little Roc ladies (& gents) we wish you a happy Wednesday! #caffeine #coffeeaddicts #coffeehouse #rochester #kent

Did you know... We are one of a few firms in the UK to hold the Immigration and Asylum accreditation from the Law Society. If you need assistance with any immigration cases our team of solicitors is here to help! #ManakSolicitors

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