#Roadtothefinals

MOST RECENT

When training biceps a commonly made mistake is to train purely for the “pump” by focussing on volume over weight.

This isn’t actually the most optimal way to train them. The muscles fill with blood which restricts the range of movement in subsequent sets. A factor vital during any exercise in stimulating new muscle growth.

This doesn’t mean high volume sets don’t have their place during workouts but should take place during the end of the session.

Instead...train biceps like you would any other major muscle group, lifting as heavy as possible without compromising form and tempo and progressively overloading over time.

www.nathanbarnes.co.uk

#bodysculptors #personaltrainer #personaltraining #shredded #zyzz #abs #muscle #bodybuilding #gym #fitfam #fitspo #motivation #diet #nutrition #ukaesthetics #fatloss #lean #workout #fitness #ukbff #fitnessmodel #beastmode #aesthetic #MensPhysiquePic #TeamLRF #roadtothearnold #roadtothefinals

It’s #12weeksout and time to turn up the heat 🔥🔥🔥
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Next stop @pca #britishfinals

#Mood
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Olympic champion @shotdiva gearing up for tomorrow’s #BigShot event
#DiamondLeague #MonacoDL #RoadToTheFinals

What's it like when they raise the bar to 2 metres? Check out our podcast, featuring 🇮🇹 high jump queen @alessiatrost to find out #DiamondLeague #RoadToTheFinals

https://buff.ly/2mo5giq (link in bio)

LABC SOUTH DIVISION FINAL 4 AND CHAMPIONSHIP GOES DOWN TONIGHT HOSTED BY @voiceofvenicebeach !!!TONIGHT WE WILL SEE WHO WILL MOVE ON TO PLAY THE NORTH DIVISION CHAMPIONS “NO MERCY” FOR THE LABC FINALS!! #labcleague #dtla #basketball #roadtothefinals #wonanddone #cityoflosangeles #dtla #losangeles #tmc #hoop #lahoops #iluvdtla #final4 #southdivision

Another good chest session over at @olympicgymuk tonight. Some forced reps and negatives thrown in courtesy of @paul_george62 💪. Finished up with a few poses. Some cool photos of Paul sharing some pearls of wisdom 🙌🏻🙌🏻 #nofilter #iphone #chestday #bench #gym #bodybuilding #bodybuildingposing #bodybuildinglifestyle #bodybuildingmotivation #naturalbodybuilding #naturalbodybuilder #oldschoolbodybuilding #classicbodybuilding #goldenerabodybuilding #goldenaesthetics #golden #staygolden #oldisgold #ukbodybuilding #bnbf #roadtothefinals

This is my #mondaymotivation

Progress photo on the left taken before my 10 day holiday...photo on the right taken post holiday just 1-2lbs heavier. Really happy to have maintained condition whilst away...sure it took the discipline of cardio and being structured and mindful about what I ate but as you can see in the second picture (swipe left <<< for just a selection of the off plan meals I enjoyed whilst away)...I don’t feel like I missed out at all. The more you diet, the more you understand food and it’s caloric and macronutrient content and the more you’re able to eat intuitively and with variety without compromising the progress towards your goal.

Now...it’s time to knuckle down and start prep properly as I’m 11 weeks out from the @arnoldclassiceurope in Barcelona and 13 weeks out from the @ukbff_official British Finals.

www.nathanbarnes.co.uk

#bodysculptors #personaltrainer #personaltraining #roadtothefinals #shredded #zyzz #abs #muscle #bodybuilding #gym #fitfam #fitspo #motivation #diet #nutrition #ukaesthetics #fatloss #lean #workout #fitness #ukbff #fitnessmodel #beastmode #aesthetic #MensPhysiquePic #TeamLRF #roadtothearnold

Hi Family & Friends. I am one of the finalist in Berjaya Teen Star Challenge 2018. Please vote for me at Berjaya Youth instagram page.

TERIMA KASIH💕

#berjayayouth #berjayateenstarchallenge2018 #BTSC2018 #laylasania #roadtothefinals #vote #singingcompetition #singing #amywinehouse #smjkchonghwa #kuching #ilovewhatido
#teamcosway

Show support for your favorite team by commenting below and don't forget to share this with your friends! #Colgate #MaxFreshWorldCupFiesta #RoadToTheFinals

@ngbarn (@get_repost)
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Wise words from #teamLRF teammate @phoebehagan_ that struck a chord...

“Let this sport mould you into a better version of yourself but never lose sight of who you were before it. Don’t change yourself for it, only become better within it.”

www.nathanbarnes.co.uk

#bodysculptors #personaltrainer #personaltraining #brentwood #essex #shredded #zyzz #abs #muscle #bodybuilding #gym #fitfam #fitspo #motivation #diet #nutrition #ukaesthetics #fatloss #lean #workout #fitness #ukbff #fitnessmodel #beastmode #aesthetic #MensPhysiquePic #roadtothearnold #roadtothefinals #absalutegym

Happy Friday The 13th everyone! Unfortunately it isn’t a happy day for Lebron...
🎥: @nbcsboston
@celtics
@gmb_chum12
@kyrieelite11
@kyrieelite

Good Afternoon Take Notice Sports fans!!! In just a few minutes American Record Holder In the women’s triple jump, Tori Franklin @livehappii will compete in the Meeting International Mohammed VI D’Athletisme De Rabat @diamondleagueathletics. This will be the final Diamond League stop on the #RoadToTheFinals in Zürich.
Good Luck Tori!!! Go out there and make them sit up and #TakeNotice

#DiamondLeague #RoadToTheFinal #RabatDL @meetingim6 #triplejump #americanrecordholder #fitness #bighairdontcare #naturalhair #fitnessmodel @newyorkac

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