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#RoadtoScorpion

MOST RECENT

After long time my body feels good today without soreness or pain here and there, but still I found some regression from last summer (I had much improvement in last July when doing the #roadtoscorpion challenge) Anyway, just keep consistent practice without expectation 😊😊
#dhanurasana #bowpose for my #MonNThursBackbend with @jeminajakin @cheyenne.yoga @linachristianto @yoga_and_unicorns @yoga_whisperer @popsterivy @__sil_06 @toonieyoga @wendyw888 ❤️We are dedicating 2 days (Mon and Thurs) a week to work on our backbend. Please feel free to join us and use the hashtag 😉😘

🔥FOREARM WHEEL tip🔥
Back shoulder and elbow adjustment. It all depends on your shoulders and back flexibility. if you look like on the right its normal as a begginer.But if you've been doing yoga for a while now try to avoid it by using your legs to press your shoulders forward to open the upper back. Make sure your Elbows are below your shoulders to allow space between your head and the floor.It my take a few tries but you will get it!
#yogatutorial #yoga101 #forearmwheel #yogaforbeginners #yogi #yogatips #howtoyoga #yogini #yoga #yogisofig #yogapose #yogapractice #yogajourney #yogaeverydamnday #yogaflow #yogachallenge #yogainspiration #yogagirl #yogaaddict #igyoga #namaste #asana #girlswithmuscle #roadtoscorpion #fitmom #yogadaily #backbend #transformationtuesday

Let us Invoke for Divine Blessings
to the Supreme God,
Divine Mother,
to my Spiritual Teachers, to all the Spiritual Teachers, to all the Holy Masters,
to all the Saints, all the Angels, Spiritual Helpers, and to all the Great Ones,
Thank You for Your Blessings, for Your Guidance, Your Divine Love.
Thank You for the Divine Sweetness, Illumination,
Divine Oneness, Divine Help, and Protection.
Thank You in Full Faith.
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Practicing yoga back bends with my new #haramichi back warmer. Hoping to land cheststand one day 🤩#roadtoscorpion #chinstands #chinstandscorpion #chinstandvarination #wheelpose #wheelposevariation #hollowbackhandstand #yoga #yogafit #yogamom #yogaeverydamnday #yogainspiration #yogainspo #yogafitness #myjourneythroughyoga #namaste 🤸🏻‍♀️🧘🏻‍♀️🙏🏼🕉

Конечно, у меня сейчас тренировки не 100%ная, многие вещи приходится искать симметрию правой и левой сторон в разных асанах. То есть с одной стороны- на ноге, а с другой -с колена. Но это добавляет интереса в поиске. И обостряет желание потренить более качественно. Тем более, что мышечный тонус поднимает настрой (я сейчас проверю🤔) к учебе 📕📗📘📊📈📉
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#такаяйога #будьвформе #йогапрактика #йогавидео #шпагат #yogagirl #hanumanasana #yogainspiration #roadtoscorpion #тренертренит #festiveheartopeners #kingpegion
#split #indooryoga #letsfly #yogamom #chinstands #myyogilife

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