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#RoadtoRegionals

MOST RECENT

11 hours from the start of the spring season. Prepare yourself. #gocats #shockthenation #roadtoregionals

Heavy Power Snatches and 18.1 ✅
That was a one and done! Painful but I liked it! Bring on 18.2!!! LETS GOOO!!! #failureisnotanoption @kiloflexfitness #beuncommon @theuncommonbreed #TeamFA #freakathlete @freakathleteapparel @fnx_fit @blonyx @killcliff #roadtoregionals #xendurance @xendurance

Anyone retesting 18.1 today?
Helpful tips about each of the 3 movements: •with the dumbbells, you can get good efficiency gains in a short amount of time. Therefore practise as much as possible beforehand.
•also alternate which hand you start on the dumbbell in each round
•consider muscle cleaning + push pressing with the dumbbells as it can be pretty effective with less time under tension, if you’re using your leg drive
•with the TTBs, if you’re aiming for 11 and plus rounds, you’ll probably have to do unbroken reps - though breaking into 4/4 may save your grip
•with the rower, use your legs as much as possible to generate power and transition is KEY

Bench, bench, more bench. Top set of 135x5, 120x2x2 with a third set of 6 (shown), followed by close grip bench 125x6x3. Feels awesome knowing I can confidently bench 135 without a spotter. I am fucking whooped though. Lifted 6 days this week with my last rest day on Wednesday. Ready for a few days of rest and relaxation. .
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#bench #benchpress #powerlifting #girlswhopowerlift #lifting #gym #fitness #gzcl #jackedandtan #doublechin #vacation #california #rest #squats #deadlift #squat #motivation #28weeksout #roadtoregionals #beastcoast

Mindset.
Nothing can replace hard work, a humble attitude and a heart to pursue your dreams.

“You can’t control results but you can control your efforts. When you give your best effort, you control your path to success.”
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@againfasterau @trueprotein @starr_strength @weightsandmatesclothing
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📸 @jacobhilton_12 #calmbeforethestorm

Mealprep.
Perfect for a busy schedule,
One less thing to worry about and prevents me from eating wrong when there's no time to make food.
- Also keeps my nutrition balanced and makes healthy living a lot easier!!|| .
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@pgasupplements #heinrichdupreez #pgasupplements #pgaalltheway #crossfit .
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#competition #roadtoregionals #reebok_sa #crossfitchaotic #nutrition #progress #mealprep #livingthedream #crossfitcommunity #watchthisspace #fortheloveofcrossfit #fitness #grind #commitment #compseason #openprep #behindthescenes #comptraining #liftheavy #intheopen

För ett år sedan, open 2017. Då representerade jag @crossfitsodermalm som även är boxen där allt startade. Tack @one_month_man för all bra coachning du gav mig, den tiden du la ner och allt som du lärde mig. 🙏
I år så reppar jag @crossfitkapacitet, och ingen kunde varit så tacksam som jag är. Att få äran att få köra i samma team med så många grymma atleter, det är få jäkla coolt! 😍 Vill verkligen lyfta @cf.jn som är en av de atleterna. Han är även ägare av boxen och en så sjukt grym coach. Så tack Johan för all den tiden som du lägger ner på mig och alla oss andra, du är fantastisk och jag är så sjukt imponerad av dig.
Med det sagt så önskar jag er alla lycka till i årets Open. Själv är jag sjukt taggad! ❤️👊



#crossfit #open #awesome #livingthedream #fightforit #workhard #nothingcomeseasy #bloodandsweat #crossfitgirl #crossfitkapacitet #dowhatyoulove #beliveinyourself #chasingdreams #warrior #dowhatmakesuhappy #bringit #open2018 #roadtoregionals #alwaysdoyourbest #sweden #thumbsup #smile

So one year on from when we first started trotting during his tendon rehab and off we went to our British Dressage regionals at Addington. Sadly the judges were rather split by our test with scores ranging from 69.31% to 60.52% leaving us somewhat off the pace but I’m still delighted with my special boy. Picture purchased from KevinSparrow.co.uk #retrainedracehorse #eventerturneddressagediva #roadtoregionals #addingtonmanor #britishdressage #thoroughbred

For everyone who asked, my score for 18.1 is 452 reps (14 rounds + 4 toes to bar). Sitting top 10 worldwide and 2nd in my region. On to the next one. 🦁
PS. My family name is Đukić, or Djukic 😂
#roadtoregionals2018 #europecentral #crossfit #open #competition #leaderboard #qualifiers #athensthrowdown #croatianthrowdown #wod #workout #training #motivation #fitness #fittestinserbia #crossfitgames #bascelikcrossfit #spartatacticals #openprep #roadtoregionals
@bascelikcrossfit
@sparta.tacticals
@ironfibre
@crossfitkarlovac
@phdsrbija

Because of a stubborn cold (again)🙄 I will tackle 18:1 tomorrow and will have to make this workout a ”one and done” with only one try! I’m so pumped after seeing my awesome team throwing it down this saturday! They totally crushed it @teamcfnordic 😍 Open season has oficially started 💪🏻 #isikost #TeamCFNordic #lovethis #ttb #18point1 #burpeeshop #nocco #icaniwill #team #roadtoregionals #crossfitnordic #open

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