#RoadtoNashville

MOST RECENT

Top 10 #Nashville Destination is our client’s @thecupcakecollection bakery in Germantown for press tours!

Someone take me on a rainy day #roadtonashville #roadtosuccess #nashvillefilmfestival #johngiorgio hike so we can take photos and video of you!

Being a singer/songwriter, it’s always been a dream of mine to play a stage in Nashville and tonight that dream is coming true 😭❤️ Humongous thanks to my #tourfamily @morganheritage and @iamjemere and also @tautuareed for allowing me the opportunity to join them on the Reggae From Nashville Acoustic Tour! Come thru Tennessee! 😘😘😘 I’m on at 7pm at @citywinerynsh #soundcheck
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#analeabrown #analeabrownmusic #analeamusic #analea #teamanalea #teamanaleabrown #citywinery #tennessee #nashville #dreamscometrue #roadtonashville #acoustic #tour #tourlife #singersongwriter #igers #instamusic

@thedavecastro didn’t say it had to be pretty...I just have to do it 🦂🦂🦂🦂🦂 Don’t be fooled as stated in the video I probably completed the full thing 1 of 10 attempts 😁😅. So here’s to more handstand obstacle practice 👍

@crossfitgames
@crossfitontrack
@savage_barbell
@rxbar
@rpstrength
@jencase.rpstrong
#crossfit #centralregional #crossfitregionals #roadtoregionals #roadtonashville #handstandpractice #fitness #practice #spinal #scorpion

Not pictured here: us trying to grab all of jojos stuff that fell off the roof of the car mid highway somewhere in North carolina... #roadtonashville #neverleavingthemountains

Those blue ridge mountains though. #11statesinoneday #roadtonashville

Forgot to post. 😂 Before the #5FDP concert. 🤘
#RoadToNashville #FiveFingerDeathPunch #5PDPTour2018 #BridgestoneArena

Another great adventure with the crew. Got 53rd/280 bumping me up to 257/400. Been brushing up on my Spanish for Cancun in two weeks. There's still hope! #roadtonashville

Huge thanks to @kindalikabigdyl for coming in and working out with all of us at @crossfitontrack! You’re super fit 💪🏻 and it was awesome working out with you! Excited to see you at Nashville and good luck!

#roadtoregionals #crossfit #centralregional #roadtonashville #excusemydirtystomach #wedidburpees #individualathlete #representcentral #crossfitregionals #fitness #lessthenamonth

“A dream written down with a date becomes a GOAL. A goal broken down into STEPS becomes a PLAN. A plan backed by ACTION makes your DREAMS come true”.
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Setting a S.M.A.R.T GOAL for @davidfranciscomusic
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(S)pecific: What do you want to achieve? Why is this important to you? Our goal is to run a marathon in 2 years. Apart from David wanting to complete this amazing feat for obvious reasons, we are striving for David to have a “normal” gait pattern. In order to make this possible we will have to target and strengthen weaker muscles that are responsible for his current movement pattern. Running a marathon is not possible without until this has all been addressed.
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(M)eaningful: There must be meaning. In my experience most of my clients are motivated by pain, once you experience an injury and your health is compromised, you are more likely to make every effort to return back to your former healthy self. David is no exception. He is determined as any client I’ve had and this has exceptional meaning to him.
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(A)chievable: You must have a way to measure your progress in order to achieve success. Throughout this journey multiple measurements will be taken (and re-taken). This will include strength, Endurance and proprioceptive tests. The capability to be able to run a marathon will be based off some of these tests as well as other pre-requisite distance runs such as 5ks 10Ks and half-marathon.
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(R)ealistic: Set reasonable goals for yourself. I wouldn’t necessarily say running a marathon 4 years after being paralyzed is the most realistic of goals but I’m a dreamer. I also know that I have great resources and evidence based workouts that can make this all possible.
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(T)ime: When do you want to achieve this by? Set a realistic timeframe in which to achieve your goal. We have set a time frame of 2 years to run this marathon. David has a long way to go to achieve his goal but consistency and determination will be key to his success.
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Here are some clips of David being tested on Day 1:
Timed sit to stand: Lower body endurance
Leg Press 10 Rep Max: Lower body strength
Single leg stance: Proprioception/balance
James Maynard B.S, CSCS
@samson_strong_

🏋🏻‍♀️🐼🏋🏻‍♀️🐼🏋🏻‍♀️🐼🏋🏻‍♀️🐼🏋🏻‍♀️ @crossfitgames
@savage_barbell
@rpstrength
@jencase.rpstrong
#crossfit #centralregional #crossfitregionals #strengthinbeauty #pandastrong #roadtonashville #roadtoregionals #lifting

Greeetings from Nashville #roadtonashville

Greetings from Columbus OH #RoadToNashville

Off the road for the night. Greetings from Erie PA #RoadToNashville

David vs Goliath - April 27 2018
Today marks the two year anniversary of @davidfranciscomusic accident, where he was left paralyzed after being struck by a vehicle on his bike. This week we set a goal of running the ‘Rock ‘n’ Roll Marathon’ in Nashville on April 25th2020. This gives us 2 years to train and prepare for this #impossiblegoal.
Our goal is to complete this marathon together with whoever wants to join us! This goal scares us
both, and seems highly unlikely at this point in our journey.
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I asked is David what his biggest fear was and his reply was simple: failure. I had to remind him that I am by no means a runner either, so we agreed that we’d need to lean on each other for support and stay focused on our mission even if it seemed impossible. A coach once told me “Failure breeds Success”, and I believe they were right. We are willing to fail at this in order to achieve a greater victory, one that has yet to entirely reveal itself.
In life we will achieve the things we work hard towards, the things that are most important to us. This marathon is important to us and we will spend the next 2 years (728 days) working towards it. We plan to document our journey in hopes to inspire YOU to set “Impossible Goals”, and embark on a journey that WILL change YOUR lives for the better.
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The powers that be had a plan for thee. I truly believe our paths were destined to cross. All the knowledge and experience I have gained over the years has hopefully prepared me to take on this challenge and help someone achieve an #impossiblegoal. David has already persevered and overcome greater hurdles then the one we face ahead together, so I hope to learn from him throughout this process.
On April 25 2020, we will be running in the ‘Rock ‘n’Roll’ Nashville Marathon; almost 4 years to the day that Goliath struck a blow to David’s life path, and in the very same city. We are going full circle, and plan to visit the exact spot and experience some tears of joy instead of pain.
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David is an inspiration, and someone I admire; it will be an honor to do everything in my power to help this lad achieve his #impossiblegoal. Here is David in action this week putting in work.

David vs Goliath - April 27 2018
Today marks the two year anniversary of @davidfranciscomusic accident, where he was left paralyzed after being struck by a vehicle on his bike. This week we set a goal of running the ‘Rock ‘n’ Roll Marathon’ in Nashville on April 25th2020. This gives us 2 years to train and prepare for this #impossiblegoal
___
Our goal is to complete this marathon together with whoever wants to join us! This goal scares us both, and seems highly unlikely at this point in our journey. I asked is David what his biggest fear was and his reply was simple: failure. I had to remind him that I am by no means a runner either, so we agreed that we’d need to lean on each other for support and stay focused on our mission even if it seemed impossible. A coach once told me “Failure breeds Success”, and I believe they were right. We are willing to fail at this in order to achieve a greater victory, one that has yet to entirely reveal itself.
___
In life we will achieve the things we work hard towards, the things that are most important to us. This marathon is important to us and we will spend the next 2 years (728 days) working towards it. We plan to document our journey in hopes to inspire YOU to set “Impossible Goals”, and embark on a journey that WILL change YOUR lives for the better. 
____  ___
On April 25 2020, we will be running in the ‘Rock ‘n’Roll’ Nashville Marathon; almost 4 years to the day that Goliath struck a blow to David’s life path, and in the very same city. We are going full circle, and plan to visit the exact spot and experience some tears of joy instead of pain.
____
David is an inspiration, and someone I admire; it will be an honor to do everything in my power to help this lad achieve his #impossiblegoal.
___
Here he is putting in work this week!
Full story https://www.facebook.com/corephysicaltherapysocal/posts/1850644801660660

James Maynard, B,S,. CSCS
@samson_strong_

Happy Friday! Wishing you all a nice day. We finally got some morning sun. #nofilter #sunrise #viewsfromthebus #roadtonashville

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