#RoadToClassic

MOST RECENT

TBT its been almost a year since my first time stepping on stage. My conditioning was so off and the outcome didn't turn out the way I wanted to be. But at the end of the day this was a great experience for myself especially since I coached myself and did this contest prep on my own with very little knowledge compared to knowledge I've gain now and still gaining til this day. We as individuals have the power to decide to let our failures we make along the journey to either make you or break you. -
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#ABAESTHETICS #throwbackthursday #fitnessmotivation #npcphysique #mensphysique #bodybuildingmotivation #summershredding #igfitness #gymlife #nopainnogain #shredded #abs #iifym #flexibledieting #training #vtaper #aesthetics #levels #roadtoclassic #ifbb #pumpchaser #eatclean #dailypump

After watching the Mr Olympia this past weekend I'm getting itch to get back on stage. But in the mean time while focus on other aspects of my life and my progression season.The main goal for me when I decided to comeback to the stage is to bring a pro quality physique for nationals stage. -
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#ABAESTHETICS #masswithclass #workinsilence #roadtoclassic #mrolympia #classicphysique #jednorth #fitspo #fitfam #fitspiration #fitnessmotivation #gymlife #npcclassicphysique #bodybuildingmotivation #igfitness #fitfam #nopainnogain #pumpchaser #fitnessmotivation #iifym #flexibledieting #eatclean

Even when your ill never skip posing!

Although my strength is like a butterflies sneeze this week pushing through the comfort zone and going to failure still is key. Sure 7 months sounds a long time but in the bodybuilding world to get ready for a show its no time at all my focus is now set April 2019 aim for 2 from 2 👊👌💪
#gymshark #outlawlaboratory #clsphisiques #teamstb #teamclsp #challengeyourself #anytimefitnessgosport #hardwork #trainhard #classicphysique #bodybuilding #bodybuilder #muscle #progress #deltday #mostmuscular #lightweightbaby #roadtoclassic #roadto250 #beingillisnoexcuse #conquertheboundries

What can I say? Fred is up with me every morning when I workout. This morning we completed Liift4!!! 8 weeks went by so quick. For a girl who hates hiit I did it! Thanks @joelfreemanfitness for making me stronger.
For those that don't know Fred's story, in December he slipped a disk and was paralyzed. With lots of therapy and meds he now walks, but still has therapy. Lifting a 55 pound basset into a lifted jeep isnt always easy, but now I can!!! #beachbody #liift4 #roadtoclassic

Physique is holding in there even though I have not been paying any attention to what I have been eating lately. I just make sure I eat protein and carbs and fats every 2-4 hours, but if I miss a meal I don't care I just make up for it later. .
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#stressfreediet #aesthetic #fitfam #mensphysique #bodybuilding #bodybuilder #mensphysique #roadtoclassic #vancouver #vnft #shreds #aesthetics #inspire #trainhard #abs #obliques #westcoast #bestcoast #westcoastiron #cleaneats #vascular #cpa #vanpro #vanfitfam #fitfam #workout #traininsane #traindirty #trainhard

So proud of how I did every little thing right post contest this year. 1st thing this AM. Officially ending my reverse diet today. 22 days post @tahoeshow and we murdered the reverse diet. Still tight all around, and if I wanted to I know I could get on stage again next week. There wasn't any secret plan, formula, or magic pill. All I did was listen to exactly what my man @adam_thornstowe told me to do, stuck to my diet, my cardio, and trained my ass off every day. Tomorrow we officially launch our grow season and I'm beyond excited to take our time and put on good quality mass over the next couple years. Once my ACL is repaired and my legs are ready to go again, you bet your ass we're gonna be coming for that classic physique stage with a whole new look! Lets get to work 👊🏻💪🏻 #RoadToClassic #IFBBIsTheGoal

53 days ⏳

Taken post chest, shoulders and biceps training with my dear friend @datashh at the one and only @mi40_gym in Tampa.

Special thanks to @datashh and @ifbbbenpak for allowing me to come in and crush a workout today. There’s truly nothing like surrounding yourself with the best and training in an environment that keeps you focused and objective about your goals 👊🏼

Feeling blessed everyday that I came to Tampa for school and built the friendships and connections that I have.

#builtbyscience #teamkoz #lukekozlowskifitness #classicphysique #npcclassicphysique #roadtoclassic

Le mental, ce n'est pas seulement savoir aller au delà de ses capacités.
C'est aussi parfois avoir l'intelligence et la maturité de s'arrêter là, de ne pas s'obstiner à terminer sa série lorsque votre corps vous rappel à l'ordre.
Le mental, c'est apprendre à se raisonner, à préférer arriver au bout du parcours, coûte que coûte certes, mais sain et sauf. .
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#bodybuilding #musculation #training #sweat #body #bikini #workhard #restday #scoliosis #sciatique #tired #holidays #fitgirls #iggirl #fitfrenchies #girl #harm #biceps #quadpower #toulouse

Feeling that leg day pump. Still reppin #teamcutz all the way out here in the Chi!
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#legday #physique #bodybuilding #bulking #fitspo #fitness #fit #fitspo #aesthetic #gym #motivation #npc #instagood #roadtoclassic #batman #gains

30 years a 🦁 or 70 years a 🐑 #builtbypierogi #igfit #npc #ifbb #fitness #motivation #roadtoclassic

Still not where i wanna be #roadtoclassicphysique #roadtoclassic

Clean eating on the weekends too. I get a lot of people asking me for “how do you” this and that and I’m gonna be honest. It’s all diet. My friends and family see what I eat and when I eat it, why I eat it, and how I make it. My cheat meals are very limited to 2-3 times a WEEK. Not 2-3 times a day, not once a day, Not once every 2 days. Maybe 1 time every 3 days on a sane week. I don’t drink sugary soda or juice. I drink 0 calorie drinks, don’t use creamer in my coffee, and use low calorie, low carb sauces meant for bodybuilding and prep.On the weekends I will indulge, I’ll drink if it calls for it (which it usually does) but then I’m back to my shit and busting my ass in the gym. Take all the supplements you want, do all the juice you can, and drink all the protein you can hold down, but if you eat like shit, you’re gonna realize that you are what you eat. Simple. -
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#roadtoclassic #fit #fitfam fitness #fitspiration #healthy #bulk #clean #meal #mealprep

One of the reasons my back is well developed due to this exercise right here should be a staple to your back routine #royal #Npc #ifbb #mensphysique #roadtoclassic

Trying to keep up with the big lads now. I've got the width, that's no problem for me, Just need to be thicker than a snicker and in order to do that I need to move heavy ass weights babehhh. Tell me I can't do it, I've been proving people wrong since 2015. #roadtoclassic #offseason #ClassicBodybuilding #classicphysique #bodybuildingmotivation #bodybuilding #bodybuildingquotes #muscles #fitness

Romans 8:18
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"For I consider that the sufferings of this present time are not worth comparing with the glory that is to be revealed to us."
▪️ #trusttheprocess #Godsplan #scripturesundays #classic

I'll be a fighter 'til the end 'til my last breath ...
#SMASHTEAMBABY #PPSTALVC #roadtoclassic

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