#riseup

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okay, I'm emotional. last morning waking up to this guy for a few weeks. I know Luca is going to miss his daddy & I am going to miss their sweet moments together. I'm so thankful for this life that we get to live, and all amazing things require sacrifices, but sheesh, seven months pregnant with a 16 month old that already runs a 4.2 and backpedals, Lord have mercy on this mama and this home during NFL training camp 🙌🏼 side note, grown up conversation/interaction will be greatly appreciated & welcomed over the next month // #diarytobabya #riseup #nfl #trainingcamp

Tôi vẫn nhớ đó là một trong những khoảng thời gian hạnh phúc nhất mà mình từng trải qua... Dù chiếc đồng hồ có quay ngược trở lại, tôi vẫn muốn mình là cô bé ấy, sống trong tình yêu ấy.. Tuổi trẻ đẹp như nắng sớm, nếu không tận hưởng từng phút giây thì đợi đến bao giờ?... Có những phút giây, chỉ đến 1 lần, duy nhất, và mãi mãi nguyên vẹn trong tâm trí không gì có thể thay đổi được... Không ai biết, cũng chẳng ai nhớ... Chỉ có người cất giữ những khoảnh khắc bí mật đó mới hiểu được kho báu của mình quý giá dường nào....
#happy #balance #enjoy #moments #memory #treasure #love #life #beauty #behumble #inspiration #listentoyourheart #valueyourself #vacation #smile #strong #proud #pure #travel #riseup #foreveryoung #peace #hoangoanhmc

ITS THE 25th of JULY!!! A nigga nigga's birthday!!! And to all my people born on this BLESSED DAY!!! #RiseUp #LEOS #LionGang
#WeLionsButWeNoLyingBaby @hamdizzzle__ happy b-day to my twin too ofc

Time to #RiseUp. Who's ready for @atlantafalcons AT&T Training Camp this week?

#MBStadium

He kept some of Mike Smith's left overs from 2014. Added his own through 2015 free agency and draft. I remembered when our offense was struggling score.. And they kept us in alot of games. Last season starting 4 rookies. We had our growing pains. But Improved towards the end of the season and going into the playoffs. Looking like the most completed team in the NFL. #Riseup #InQuinnWeTrust

🙌🏽 @garyvee the bae . keep it positive yo. you never know if someone else is having a bad day or not, so don't be a fucking asshole dude. 👍🏽

It's the last night before dad leaves us for training camp so that means taking baby to a totally un-baby friendly restaurant & wearing clothes that I shouldn't be wearing with this post baby body but OH WELL. 🤘 Gonna miss you big guy. #myfamily #falconstrainingcamp #RISEUP

Feeling #empowered today! The gym is the part of me that is constant. A rock to lean on. A friend. A therapist. An enemy, even, at times. It's there despite what mood I'm in, or how work was, or whatever daily drama might be going on. I'm there for me and my goals, not your opinions. There are few who understand the NEED to train or how lifting has saved so many by giving them the strength to live again! For those of you that do, get out there and kill it! Be better than average. Be better than yourself! Then, maybe share your story so we can empower the world to #riseup with us!
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#thethundercat #motivationmonday #gymmotivation #thickback #powerlifting #deadlift #strongwomen #liftheavy #riseup #riseandgrind #npc #npcbodybuilding #npcwomensphysique #npcphysique #womensphysique #npccolorado #bodybuilding #powerbuilder #noexcuses #ilovethisshit #teamhouston #futureifbbpro #projectprocard #grind #femalemuscle #hammies #glutes #prepbyhouston #deltsfordays

MOST RECENT

#Riseup #Vibes #Mrng #Ride..😊❤👌

Here it is!!!!! So happy to enter in the #ham4all contest!!! We've had quite a run!!!!!! We got the job done!!! We also challenge Dylan and Jason!!!! WISH US LUCK GUYS!!!!!!!
😄👌👌👌👌👌👌👌

#hamilton#hamiltonthemusical#ham4ham#hamitloncosplay#wegetthejobdone#immigratswegetthejobdone#wegetthejobdone#boom#ham4allchallenge#ham4ham#hamilton#hamiltoncosplay#alexanderhamilton#aaronburr#riseup#freedom#raiseaglass#raiseaglasstofreedom#hamiltontrash

school of rock providing some real good (and necessary) inspiration tonight 👊🏻

I'm being nice with this one cuz we can easily score more imo. It doesn't matter if this is on the road or not, the Jets are the worst team in the league (yes, worse than the browns), and the Falcons are one of the best. Good teams beat bad teams, it's that simple. #falcons #atlanta #atl #atlantafalcons #georgia #georgiadome#mattryan#juliojones#justinhardy#nfl#mohammedsanu#alexmack#superbowl#riseup#brotherhood#comeback#hawks#atlantahawks#braves#atlantabraves#awesomecatch#toedragswag#beast#football#greatplays#footballplays#footballcatches#bestplayer

After hack squats, leg press, leg extensions and Hammie curls, I ❤ me a bit of band work. Great way to get a bit extra squeeze and burn. #legs#bum#butt#gainz#riseup#riseandgrind#compprep#competitionprep#bikini#glutes#feeltheburn#personaltrainer

This past year and a half I had to make some HUGE sacrifices which only a few knew about. With a strong faith in my GOD, hard work and determination, I achieved everything I wanted to within that time. Sometimes the hardest thing you ever have to do turns out to be the best thing in your life. I am complete 🙌🏼 #youhavenoidea #sacrifices #grateful #blessed #itwasallworthit #faith #love #riseup #moveforward #keepgoing #mylife #woman #strength

😱 TRANSFORMATION TUESDAY 😱

My friend @jcorriveau is CRUSHING her Herbalife Nutrition program and living the life of her dreams! I can tell you how awesome she is, and how hard she works, but her personal testimony is what's most important! "From a Division1 College Athlete with no clue how to properly fuel my body... To NOW!! Energy and Confidence through the ROOF!!! 🚀💚🔥 I'm down over 14% body fat and 17lbs (increased lean muscle over 15%.) Plus, I've got a body age of 18 and I'm pushing myself to new heights every day!!
[[Even maintaining my results through 6 months of down time due to ACL surgery!!]]
Here's to the next step in this amazing journey, a new result, and a kick a** second half of the year!!!" If she can do it, so can you!! Creating a healthy, active lifestyle is SIMPLE!! But...what's simple to do, is simple not to do. When you're ready to grab life by the horns and feel INCREDIBLE - all the time - I'm here!! I can't wait to help you achieve the lifestyle of your dreams, too!! It all starts with good health 😁

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