#RiseAboveFitness

MOST RECENT

TNG Bench!!! 225 4x4 1st and 3rs sets shown
Holy balls this @blackstonelabs_official pre-workout is kicking my ass I haven't blinked in 30 mins. Thanks @wholesalenutritioncenter for the recommendation.

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Training: @buildaboodee
Gym: @riseabovefitness_thegym

NEW Wolf Pack Line! Available now.
www.riseabovefitnessoc.com (link in bio)

#wolvesamongsheep #riseabovefitness fitness

Warning ⚠️ Rambling Post.....
A morning workout. 😩 I haven’t worked out in the morning in a long time. See, the daughter worked an overnighter at one of her out of town #barnesandnoble stores and didn’t get home until 7:00am. I didn’t want to wake her and I seem to make the most noise when I try to be quiet 😩 so off to the gym I went.
Lesson: it’s important to be flexible 👍👍👍👍
While I’m at it....
To my three kids, you’re all putting in the work and making your dad proud 😊😊😊
Something that is really dumb and I’m not sure why I feel this way 🤔
But I’ve been really down after my last boxing class. Now I’m really new in a challenging sport. And I haven’t developed all the skills yet. But darn it, I want to be better 💪
The competitive part of me.
Lesson: no quit and keep training. 💪😊👍😊🥊
Remember #redfriday
🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
#kids
#proud #dad
Keep #training
Never #quit
Draw strength from the #team
@dissidentgymwear
💪😊🥊😊🎧
#thinkyoungbeyoung
#nevertooold
🤘😊🤘😊
TRUSTED PRODUCTS 👍
“Tell them Henry sent you”
#eggteam
🐔🐔🐔🐔
#EggWhitesInt
#liquideggwhites
#dissidentgymwear
#evogen
#evogennutrition
#mpasupps
#ryderwear
#riseabovefitness
#dissident
#furiousapparel
#flagnorfail
#anytimefitness
#strikeholdmma
#skullcandy 🎧
👍👍👍👍
#teamfurious
#dedicatedforlife
#garagegym
#bodybuilding
#boxing
✍️✍️✍️✍️

Playing a game of follow the leader. Speed kills! #riseabovefitness #fitness #personaltrainer

"The joy of the Lord is your strength." (Nehemiah 8:10) Work on building strength...
Mind 🎵📖 Body💪& Soul 🙏.
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#fitnessfriday #mindbodysoul #personaltrainer #gymtime💪#fitnessmodel

Put your mind somewhere else.
#riseabovefitness

I’m at the gym lifting today. 😊💪😊💪😊
Not my best day boxing last night 😩😩🥊😩😩
But, a guy has to learn to walk, before he can run.....
You must respect “The Process”
😊💪😊🥊😊
Just me, my music and the weights.
Getting recharged!!!!!
Because it’s boxing on Saturday 😊🥊😊🥊😊
Today’s mellow music by
#greatbigsea
#jasonmraz
Arm night music by
#slipknot 🤘
🎶🎶🎧🎶🎶
#theprocess
Never #quit
Never #giveup
@dissidentgymwear
Not just #clothing
But a #team & a #family
Are you #dissident ?
😊💪😊👍😊
#thinkyoungbeyoung
#nevertooold
🤘😊🤘😊
TRUSTED PRODUCTS 👍
“Tell them Henry sent you”
#eggteam
🐔🐔🐔🐔
#EggWhitesInt
#liquideggwhites
#dissidentgymwear
#evogen
#evogennutrition
#mpasupps
#ryderwear
#riseabovefitness
#furiousapparel
#anytimefitness
#strikeholdmma
#skullcandy 🎧
👍👍👍👍
#teamfurious
#dedicatedforlife
#bodybuilding
#boxing
✍️✍️✍️✍️

Top sets Deadlift
505 4x2
Had to break my 3rd set down because I lost tightness and my positioning was off. Hence the 3rd and 4th clip. Got a little pep talk from my coach between sets and got the double I wanted for my 4th set. 2 weeks out and I am fucking so ready!!!!

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•••
Training: @buildaboodee
Gym: @riseabovefitness_thegym

Back day
1. Straight arm pull down (rope) 3 x 10
2. Underhand single arm row 3 x 15
3. Wide grip row 3 x 6-10
4. Single arm bent over row 3 x 6-10
5. Close grip lat pull down 4 x 10
6. Underhand lat pull down (e-z bar) 4 x 10
7. Dumbbell curls 4 x 15
#weights #workout #ilift #inked #tattoos #progress #strong #tatted #lvft #lvftfam #picoftheday #workhustlekill #motivation #flex #nopainnogain #fitlife #fitcouple #beastmode #riseabovefitness #gymlife #gymselfie #iam1stphorm #legionofboom #transphormation #cptlife #healthylifestyle #strongliftwear #flagnorfail #runeverythinglabs

I really wish this gym was closer to me. Such a rad spot and always good to see the homie @brandanschieppati !! #Repost @brandanschieppati ・・・
Friendsies! Always good to have friends stop by RAF! Thanks @johnnyxplague from @windsofplagueofficial for shooting in some @riseabovefitness apparel today. #windsofplague #riseabovefitness #music

Friendsies! Always good to have friends stop by RAF! Thanks @johnnyxplague from @windsofplagueofficial for shooting in some @riseabovefitness apparel today. #windsofplague #riseabovefitness #music

I’m slashing my way through the golden age of the silver scream🔪💀



P.s. a lot of people have been asking about my lip color for his photoshoot...first I lined my lips with @nyxcosmetics black liner then used @thekatvond studded kiss lipstick in archangel. Then to create the ombré look, I lightly filled in the four corners then dabbed.🖤💄



#iceninekills #americannightmare #horrorstory #twizted #cutebutpsycho

Just wanna thank everyone for having fun with my story and sending me lots of super interesting science facts. I hope you all learned something you didn’t know because I definitely did. Get ready for my next one. We’re going history next time! Y’all better start researching because I want to learn some cool shit!
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#personaltrainer #bodybuilding #body #strength #fitness #fit #fitgirls #progress #girlswholift #girlswithmuscle #training #abs #fitspo #fitnesstips #gym #progressshot #sponsoredathlete #athlete #transformation #instagrambodybuilding #bootygainz #instagramfitness #fitfam #onlinecoaching #girlswithtattoos #tattoos #tattoo #girls #powerlifting #riseabovefitness

Franklin and I took Diego the #doberman to the Vet to get his foot checked. (He keeps chewing on his left foot 😩)
Well he now has a ton of pills, like the people who come into my hospital have. 😕
He’s going to have to wear a sock on his foot and probably the cone of shame for a while 😕
And the doc said this might only last “forever” 😩
Oh well, I think I need a burrito. 😊😊😊😊
#dog
#vet
#pills
Still my #bestfriend
#burrito 😊
#adayinthelife
👍😊👍😊
#thinkyoungbeyoung
#nevertooold
🤘😊🤘😊
TRUSTED PRODUCTS 👍
“Tell them Henry sent you”
#eggteam
🐔🐔🐔🐔
#EggWhitesInt
#liquideggwhites
#dissidentgymwear
#evogen
#evogennutrition
#mpasupps
#ryderwear
#riseabovefitness
#dissident
#furiousapparel
#flagnorfail
#anytimefitness
#strikeholdmma
#skullcandy 🎧
👍👍👍👍
#teamfurious
#dedicatedforlife
#garagegym
#bodybuilding
#boxing
✍️✍️✍️✍️

One day on the cruise I trained arms and didn’t comb my hair. This was what it looked like. @riseabovefitness #throwbackthursday #littlearms #raf #riseabovefitness #triedandtrue

Just start. With whatever you have and wherever you are.

Wolf Pack Tee. Now available!
www.riseabovefitnessoc.com
link in bio! #wolvesamongsheep #fitness #apparel #riseabovefitness

Speciaal voor Insta de rondleiding even versneld, dan kunnen jullie hier ook even meegenieten 😂🥳 #rafsport #riseabovefitness #lelystad #rondleiding #rollercoaster

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