#RightBackToIt

MOST RECENT

Truly a beautiful sight on meal prep Sunday, hard boiled eggs in an ice bath 😍🌞 #mealprepsunday #keto #rightbacktoit #backontrack #weightlossjourney #sundayvibes #eggs #icebaths

Shot out to my boy Chris!! #checkitout#bangers#rightbacktoit!

When you've lost your fasted abs because you couldn't put down the (homemade) SF cocoa butter chips and peanut butter🤦‍♀️😥🙄 .
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It's time to get back into ketosis and get back to baseline, I will not revert back to my binging ways!!🥗🍗🥑🥓🧀
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Like Chumbawamba said, "I get knocked down, but I get back up again"🙌✋
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I'm going to predict it'll take me about a week to get back into ketosis and become the fat burning machine I was two days ago.... Peanut butter is not worth it! 🤞😫
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Today's workout was fasted cardio and a body weight ab circuit🏃‍♀️👟🎽

Just over here feeling like a balloon🎈 Digestion is WAY off since eating all those protein bar samples at the fit expo🙈 Still worth it?🤣 Weight was also up by a good 4 pounds this morning, but I know it will get right back down to normal once my body figures itself out, hopefully soon🤞🏻 because it is not comfortable😂 Back to my #reversediet macros this week. The past few weeks have been all over the place from my weekend in Vegas, but we’re back🤗 #rightbacktoit
MACROS👉🏼 190C/50F/135P
CURRENT WEIGHT: Bloated AF.
#reversedieting #bloated #gainingweightiscool #macros #iifym #foodisfuel #bodybuilding #leangains #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #fitnessaddict #fitspiration #fitnesslife #fitgirl #fitlife #healthylifestyle #balance

Rise and Grind #RightBackToIt

Living the dream #rightbacktoit #eus-Creweviabhm 😳😭😭

It is baking hot in London. Love the transportation system here. the tube and red double-decker. #LDN #unmistakable #likeoldtimes #rightbacktoit #worldisyouroyster #oystercard #summerinlondon

Been on a little hiatus. Spent a week in Ocean City with my beautiful girlfriend. But now its back to the grind!.
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#lenihaninteriors #work #vacation #breaktime #love #rightbacktoit

Resting the dodgy calf muscle tonight, no class. #recovery #important #taketime #rightbacktoit #tkd #itsallaboutthedobok

Back in town for 12 hours and already done with 2 workouts. #rightbacktoit #toomanymargaritas

I walk this path all the time good cardio 🏃🏽‍♂️#couldtakethebus#abueatifulday#rightbacktoit#enjoyinglife 😎

Lil bruh said he on his way home!!! no mo #freedred #rightbacktoit @yunggdred_gng #gng #freefool #onemotogo

Early bird and what not. #rightbacktoit #same24 #liftnstuff

Back at it!!! Got dem yings on deck!!! Come out and enjoy ya self Friday june 29th 2018 (yes it was rescheduled but all tickets will be validated and as always PNF shirts will also be on deck!!!! Hmu i got dem yings for the low!!!! #PNF #LIG #AVIA #Marley #Cinmarl3y #414music #513music #milwaukeeartist #milwaukeemusic #hiphop #Rap #indiemusic #goodmusic #Dreadhead #milwaukee #LIT #paidinfull #Rightbacktoit #lifeisgood

Well guys. I enjoy dairy too much to avoid it completely. I'll still follow the rest of the low FODMAPs suggestions, but I'm eating dairy. At least heavy whipping cream & cheddar. I may limit my dairy consumption to those 2 things, since I know they don't seem to bother me in small quantities. .
So, in the mornings I usually make a huge batch of pancakes and/or waffles (see recent posts for recipes) and leave them on the counter after breakfast. Various family members and I will usually grab them as a quick snack throughout the day. Hey, if I leave healthy things out, my toddler eats well when I'm not looking! .
I splurged with a little almond butter & strawberry preserves (just fruit) in a waffle sandwich. It was divine! 9 net carbs per Tbsp of the jam though. Ouch. I won't do it often. #butitwasgood .
#LowCarb #ketowaffles #ketobreastfeeding #ketomama #momlife #lowcarbpbandj #probablykickedmeoutofketosis #rightbacktoit #glutenfree #grainfree #gfbreakfast #gfwaffles

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