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The number of exercises that target your front deltoids (=anterior deltoids) as a secondary muscle group is often underrated. Research shows all shoulder press variations put emphasis on the front deltoids (swipe left), including behind the neck presses [1, 2, 3]. .

Other pressing movements, like the bench press and incline press, also do a great job in targeting the front deltoids (swipe left again) [4, 5]. Isolation exercises like lateral raises, upright rows, and chest flyes train the front delts to a degree too [6, 7]. .

As you can see, individuals with a balanced training routine do not need to directly train their front delts through front raises. Many exercises cover the front delt area. You do not want to train your front delts too much, as shoulder imbalances have been shown to contribute to shoulder injuries [8, 9]. .

Study 1:
https://www.ncbi.nlm.nih.gov/pubmed/23096062
Study 2:
https://www.ncbi.nlm.nih.gov/pubmed/20072068
Reference 3 (experiment by Dr. Contreras):
https://www.t-nation.com/training/inside-the-muscles-best-shoulders-and-trap-exercises
Study 4:
https://www.ncbi.nlm.nih.gov/pubmed/21225489
Study 5:
https://www.ncbi.nlm.nih.gov/pubmed/15903389
Study 6:
http://www.scielo.br/scielo.php?pid=S1517-86922007000100012&script=sci_arttext&tlng=en
Study 7:
https://www.ncbi.nlm.nih.gov/pubmed/22362088
Study 8:
https://www.ncbi.nlm.nih.gov/pubmed/21655457
Study 9:
https://www.ncbi.nlm.nih.gov/pubmed/11533574

Nur içinde yat güzel adam , Sertaçımız🙏 #friends #forever #rest #in #peace

• 👋🏻 Týden oraz od cvičení. To jsem potřebovala, jak pes drbání. 😬 Děkuji za super lajfstrýmek, jste brouci! 💋Já valim, čeká mě zas přiblblá anatomie. 🙄 • #czech #czechgirl #czecblogger #me #body #blogerka #bojzanovytelo #positivevibes #positive #hair #happy #tired #smile #vscocze #vscocam #vsco #vscocr #dnesnosim #dnesjem #czechfitness #relax #legs #butt #rest

Our kind of R&R. #VisitArizona⠀

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my holiday🍷🍾##rest detail Hua Hin🙉🙈🙊💫

What fills up your soul? ✨

Is there something that truly makes you feel at peace?
For me it's always been an open fire 🔥

Hubby & I went away for our 10yr Wedding Anniversary and I loved being able to build a fire in the big stone fireplace.
My Dad taught me how to build a good, slow burning fire and I think there is nothing better than snuggling next to an open fire with a good book 📚 and a cup of tea ☕️. It's just perfect, and calms my soul.
What makes you feel totally at peace in this crazy world? 🌅

#livingwithstacey #peace #soulsoothing #openfire #inspire #calm #relax #rest #breathe #timeout #book #tea

Going out on an adventure VS resting. Today resting has won out after a week (actually at least 2) of very little sleep thanks to Xanthe, travel and international time differences. I was so keen to go check out @hkwalls snd see @jasmine_mansbridge's wall art but some light reading and an afternoon nap will have to suffice. Hope you're having a great weekend! X

2017. Day 83. Taking time to #rest .

May the light of your heart shine forward on your path 🙏💛

"You #being #loved is not something for you to pull off, earn or keep up. It is for you to #believe , #receive , #rest in and then #be #transformed by…transformed into the very image of #Love Himself."
- #StasiEldredge @RansomedHeart
Beautiful moments at #Gunnamatta #ocean #beach 🌄✨💛Happy weekend, friends! ☕️✨💐💕
#iaml0ved #sunrise #morningtonpeninsula #victoria #QualityTimeWithGod

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