#ReduceYourRisk

MOST RECENT

Everyone needs sunscreen!☀️Everyone deserves SAFER!💙While you’re at it, help cancer patients get the cutting-edge treatments they need...we all know someone! 🙏🏼💪🏽👊🏻🙌🏿
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#su2c #sunscreen #sun #cancer #shopforgood #shopforacause #bethechange #bcorp #beautycounter #betterbeauty #countersun #protection #family #kids #mom #momlife #summer #outdoors #camping #travel #beach #pool #sports #prevention #reduceyourrisk #cleanliving #toxinfree #zincoxide #hawaii #mineralsunscreen

Looking to push your training to the next level this summer? Use our #50KMyWay virtual fitness event to push yourself to the next level. See how far you can go.

Whether it takes you 4 days or spread it out over 4 weeks, you decide. Set yourself a new training goal this June.

Registration costs £10, and for that all finishers get a bespoke 50k My Way medal and certificate.

SIGN UP, get fit, get fundraising, help prevent breast cancer!

https://www.everydayhero.co.uk/event/50kmyway

#50KMyWay #prevention #breastcancer #reduceyourrisk #fitnessgoals
#50KMyWay virtual fitness event - how does it work?

In the gym or at home, use that treadmill to reach your 50K – you decide the pace, you decide the hour – steam through it in 4 days or spread it out over 4 weeks, you decide.

Our #50KMyWay virtual fitness fundraiser is designed to fit around you. Set yourself a new fitness goal for June. Help raise money to prevent breast cancer.
Registration costs £10, and for that all finishers get a 50k My Way medal and certificate.
SIGN UP, get fit, get fundraising, help prevent breast cancer!
https://www.everydayhero.co.uk/event/50kmyway

Sign up link also in our bio

#50KMyWay #prevention #breastcancer #reduceyourrisk #fitnessgoals

As temperatures rises, so does the chances of skin cancer due to sun exposure. Show your skin some TLC by using some SPF
www.cindybratkowski.myrandf.com
#NotYourMommasSkinCare
#RodanAndFieldsSPFtoTheRescue
#ReduceYourRisk

Breast cancer is the second most common cancer in women, making it a significant health problem. The Doctor and Dietitian discuss ways to reduce your risk. #breastcancerawareness #reduceyourrisk #doctoranddietitian #pointers #helpyourself

Unfortunately, this hectic pace we function at is causing damage to our quality of life. We are destroying every sense of our being (body, mind, and soul). There is a reason we run faster and work harder, but only fall further behind. Our lives have become too full and too out of balance. Somewhere along the way, we lost the essential practice of concentrated rest.

But we would be wise to reclaim the practice of resting one day each week. Consider the benefits of concentrated rest for your body, mind, and soul:

Healthier body, less stress, deeper relationships, opportunity for reflection, balance, increased production & reserve for life’s emergencies.
#lazyday #healthbenefits #relax #rainyday #didyouknow #reduceyourrisk #behealthy #mentalhealthness #wellness #itsyourhealth

Our NEW Beautycounter Countersun Sunscreen line is officially available today! What makes our sunscreen different?
☀️Our mists use non-aerosol technology and is formulated with Non-nano Zinc Oxide (a safer form for our respiratory tract).
☀️Contains NO Oxybenzone & Octinate: which have been shown to do extensive damage to our Coral Reefs and are possibly linked to allergies, sensitivities, and hormone disruption
☀️Protects against UVA, UVB, and blue light
☀️Contains California Poppy as an active ingredient - also an anti-aging ingredient - (YES, please!). •
Sunscreen is something that we should be using consistently, that covers a large portion of our bodies, and that the entire family uses! 👨‍👩‍👧‍👦 All reasons to use the safest available. •


#countersun #sun #beach #pool #camping #outdoors #hike #summer #saferbeauty #kids #skincare #reduceyourrisk #betterbeauty #beautycounter #zincoxide #sunscreen #cleanliving

This for That Thursday: COUNTER☀️
Sunscreen is something that we should be using consistently, that covers a large portion of our bodies, and that the entire family uses! All reasons to use the safest available. 👨‍👩‍👦‍👦❤️ Countersun is HERE and provides all of the cover and none of the concern!
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🛒SHOP FOR A CAUSE!🛒
Purchase the 6 oz Mist and Beautycounter will donate $3 from each mist to @su2c an amazing organization that works to get cutting edge research to cancer patients NOW!
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#countersun #sun #su2c #uvb #uva #bluelight #beach #pool #camping #outdoors #hike #summer #hawaii #travel #mom #kids #saferbeauty #skincare #reduceyourrisk #betterbeauty #beautycounter #cancer #zincoxide #bcorp #sunscreen #cleanliving

Chiropractic improves balance and coordination. More than 95% of hip fractures in elderly people result from a fall. Check out this week's blog for more. Link in the profile!

🏃🏽‍♂️Running Technique Errors Part 3: Cross Over Gait. Another common error seen with runners. Again, this can alter the load transferred through the lower limb and overload structures like muscles and tendons. Video 2 demonstrates a correction of this by increasing the base of support. #reduceyourrisk #running #injuries #rehabilitation #physiotherapy #overuse #gaitmechanics #choosephysio #physicalactivity

Sore today. Strong tomorrow. - exercise reduces your risk of developing breast cancer, so get out and work hard babes! 💕💪

Exercise has been shown to help relieve the everyday stresses life throws our way.
Invest in yourself, look after yourself, be kind to yourself.
#MentalHealthAwareness #MentalHealth #Prevention
#BreastCancer #ReduceYourRisk #50KMyWay

🐳 absolutely chuffed to bits I've made it into the top 150 of #swim22 and completed marathon mileage along with raising money for @diabetesuk just one week until the challenge is over. #swim22challenge #reduceyourrisk #t2d #t1d #thisgirlcan #justkeepswimming

Eating healthy is an important step when it comes to preventing and reducing your risk of breast cancer and other diseases. - What’s your favorite healthy dish? 💕🍊🥥

🏃🏽‍♂️Running Technique Errors PART 2: The ‘Knock Kneed’ Runner. Running with excessive hip adduction (i.e. knocked knees) can be associated with issues such as tibial stress fractures, ITB syndrome and patellofemoral pain (seen in video 1). This running pattern is commonly a result of weak hip abductors and external rotators but can also be due to factors like rolling in of the feet. Video 2 demonstrates a correction of this by increasing the space between the knees and keeping the knees in line with the toes. #reduceyourrisk #running #injuries #rehabilitation #physiotherapy #valgus #choosephysio

Met these mermaids @shipyardmainecoast half on Saturday. They are maintaining a healthy lifestyle. Ann Chao is an amazing Survivor!! Cynthia Chao is an amazing supporter! Nice to have met you ladies! #komenne #maintainahealthylifestyle #WNHW #mermaidsruntoo #shipyardmainecoasthalfmarathon #shipyardmainecoast #survivorsruntoo #breastcancerawareness #morethanpink #healthylifestyle #reduceyourrisk

Some of my favourite things arrived today ☺☺
🎁 free swag!! Who doesn't like free stuff! I worked hard for my #80dayobsession shirt 💪💪 so proud to wear it!
💧💧 my delivery of my @1.green.bottle in aid of @breastcanceruk #reduceyourrisk of breast cancer while reducing your plastic waste! What's not to like!!??
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And I have to say...wearing the shirt while doing my workout reminded me of how much I can push myself when I set my mind to it. And...it worked! If you're ready to dig deep and commit to your health, drop me a message and we can chat what you want to work on. ❤❤

It's National Women's Health Week - make your health a priority starting now! Studies show that eating your fruits and vegetables may slightly lower the risk of some breast cancers: http://sgk.mn/1TgdgsV #NWHW #ReduceYourRisk #HealthyLifestyle

🏃🏽‍♂️Running Technique Errors PART 1: Overstriding. Overstriding (seen in video 1) can lead to a lot of overuse and loading-related injuries. By overstriding you are increasing the load through your lower limb which can lead to things like shin splints, patellofemoral pain, ITB syndrome and overuse injuries of the muscles and tendons. Video 2 demonstrates a correction of this by reducing stride length. #reduceyourrisk #running #injuries #rehabilitation #physiotherapy #overuse #overstriding #choosephysio #thoseblueshorts

#FreeCervicalCancerScreenings

Yes, you read it right. It's a public CERVIX announcement......😊😊😊 .
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FREE cervical Screening at Health Kinect Clinic, Lekki from May 14th to May 31st!!!
Call 08023039096 to book an appointment
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During the week, I asked some of my friends if they had gone for screening and one of them said she hadn't because of work. 🤔🤔🤔
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Unlike, malaria and some common ailments, cervical cancer 'MAY' have no symptoms, so I think, no, I know it will be a great idea to go for FREE screening, to be sure you're in the clear and then follow it up by getting vaccinated. .
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Nothing was supposedly wrong with me before I went for screening, so when they found precancerous cells, I had to have cryotherapy. Cervical cancer doesn't care if you're red, brown, yellow, black or white. It doesn't 'send' you. 😏😏😏
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My girls took their first shots in January and would be taking the second/last in July. If you have girls who are 9 and above, they NEED to be vaccinated.
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P.S. If you're following me and you play that 'God forbid', 'It is not my portion' card, just unfollow me jejely. You will tell me if it's not God that gave the Doctors wisdom for prevention and treatment. 😑😑😑 .
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Husbands, tell your wives.
Brothers, tell your sisters.
Sons, tell your mums.
Boyfriends, tell your girlfriends.
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Don't forget to tell Dr. Laide @healthkinectclinic that I threatened.....oops, sent you. .
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#CervicalCancerAwareness
#ReduceYourRisk #CervicalCancer #PreventionIsBetterThanCure #Awareness #CervicalCancerScreening

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