#RedefineYourself

MOST RECENT

Have you tried STIMUL8® FRESH WATERMELON?🤤👌
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STIMUL8 Pre-Workout line is powered by ingredients designed to provide you with the Energy ⚡️, Strength 💪 and Endurance ⏱ needed to take your workouts to the next level 🔝
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#TEAMFINAFLEX @ericabeuchampfitness
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#finaflex #redefineyourself #stimul8 #preworkout #energy #focus #strength #health #supplements #fitness #nutrition #fit #fitfam #fitspo #gym #gymlife #motivation #muscle #bodybuilding #exercise #bodybuilder #cardio #gains #fitnessmodel #training #getfit #fitnessmotivation

"And I want to walk with you,
On a cloudy day,
In fields where the yellow grass grows knee-high"

Find a beautiful place and get lost for you'll receive for more than you seek ❤️ #mylife #redefineyourself

Windmills and bent presses are old school strongman lifts that are ridiculously core intensive. In the early 1900s, Arthur Saxon would literally do these with his two brothers seated on the ends of a specially designed bar! 😳
This is one of our favorite rotational exercises for the obliques as well as for shoulder stability. In addition, it is also a hip dominant movement that really emphasizes the posterior chain. Instructions are found in Warrior Core.
#dangerous #abs #obliques #core #coreworkout #corestrength #strongman #dangerous #shoulders #axle #fatbar #thelegend #mma #bjj #jiujitsu #grappling #warriorcore #warriorcorebook #redefineyourself #ilive #fnxfit @agagestein

Happy birthday to me! 🎊
I love myself! 💕 I love the person I become!
I look forward to meet the new me next year! 🌸

#letitgo #embracethechange #redefineyourself #stayhappyandhealthy #bekind

How can it be this simple, and difficult at the same time!!! Trust the process and everything will come together more than you could imagine!!!! #redefinerva #personaltraining #personalbesttraining #redefineyourself #workout #exercise #fitness #weightlifting #weightloss #getinshape #getfit #carytown #rva

With as much as you put into your workouts, CLEAR PROTEIN is here to help you get the most out.
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Recovery never tasted so good, just one scoop of #CLEARPROTEIN delivers 5.5 grams of BCAAS and 25 grams of the highest quality protein featuring Whey Protein Hydrosylate (Hydrolyzed Whey), regarded as the premier form of whey protein on the market.
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Click the link in in our bio @finaflex and get yours today in Frosted Cinnamon Churro, Vanilla Caramel Ice Cream, Double Chocolate Brownie, Peanut Butter Cookie...can you say YUM?
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#finaflex #redefineyourself #preworkout #protein #energy #recovery #health #sports #supplements #fitness #nutrition #fit #fitfam #fitspo #gym #gymlife #muscle #bodybuilding #exercise #fitnessmodel #gains #training #getfit #fitnessmotivation #proteinpowder #whey #protein #churro

One of the most popular questions I get: •


"What's the best thing to get rid of my wrinkles and age spots?” •


Answer is....AMP MD Roller with Intensive Night Renewing RetinAl Serum paired with Redefine or Reverse Skincare Regimen. •

💙REDEFINE helps with appearance of pores, fine lines and wrinkles. It has an amazing mask that draws out impurities and tightens. I use this every PM.
💛Reverse helps combat sun damage and brown spots. Perfect for this time of year...agree?! light citrus scent that undoes all that fun in the sun. I use every morning! •



The AMP MD System is a GAME CHANGER 💯! (includes little blue capsules, aka RetinAl capsules). 👉🏼Roll over your face, neck, and chest to stimulate collagen and elastin production, which slows dramatically in our 30's by 1% per year. Say WHAAAAT?! 👉🏼Reduces the appearance of deep wrinkles and fine lines with consistent use.
👉🏼Reduces the appearance of scars and acne scars.
👉🏼Improves your overall skin texture.
👉🏼Allows your regimen to penetrate deeper into the skin, to increase effectiveness and duration of your results!
👉🏼And what’s the big deal with that retinAl? It’s 20x more potent than the retinol you’re using. Works better and faster. Aaaaand doesn’t have the sensitivity issues—you can even use if you have acne or sensitive skin! •



So my question is....are you rollin? If not, DM me for a discount! •



#boomboompow #rollinwithmyhomies #redefineyourself #skincare #physicianassistant #oncalllife #youllloveit #gamechangers #skincareroutine
#tuesday #moneybackguarantee
#reverse #skincareaddict #ceolife
#gymaddict #motivation #grateful #getitgirl
#results #summer #august #skincareroutine #lifestyle #blessed #skincareaddiction #entrepreneur #ceo #sunshine #love

Redefine. This word has been stumbling around my brain lately. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➰Redefine your terms ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➰Redefine what you think is possible ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➰Redefine your limits ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➰Redefine what success looks like to you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m not 100% sure why this word is hitting me in my gut right now, but I’m working on figuring that out. Is there a word or phrase that seems to really be resonating with you lately? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@lularoe #lularoe #outfitoftheday #lularoegeorgia dress #ootd #dailystyle #wiw #styleblog #stylegram #stylefile #stylediaries #styleinspo #styleguide #todaysoutfit #fashionpost #envywear #fashiondaily #fashiondiaries #fashionstylist #howiroe #shopmycloset #lbd #littleblackdress #whatimwearing #whatiwore #instagood #instafashion #linkinbio #likelike #redefineyourself

You either gone do it or you not, so suffer or enjoy the consequences..!!!! No in between ..!!! The juice believe it or not is a helluva energy source!!! 🏋️‍♂️🏋️‍♀️💪💪💯💯 #bodiesbyroc #redefinerva #redefineyourself #personaltraining #personalbesttraining #workout #exercise #fitness #weightlifting #weightloss #getinshape #strong #carytown #powerthroughit #rocshock

School has started back for most of you and yes, most of you are extremely happy about getting the kiddos back on a routine and out of the house, lol. But for some of us, we are sending our kids away to college. Some of us are letting go of that last child to leave the house and I’m gonna be here to tell you, it’s hard. As an empty nester for the first time 3 years ago, I didn’t know what to do with myself. It was like someone had fired me from my job, my job of being a mom, a caretaker, a problem solver. But the reality is, as hard as it was for me to figure out what I could do with myself and face this challenge, my son was soaring through the clouds, enjoying his first year in school, calling or texting me almost daily to say hello or ask me for money (mostly lol). I had to think about him, the bigger picture of who he was going to become and take the steps towards taking care of myself for a change. Your kids will always need their moms and dads even as we get older, I don’t know how I would survive without my mom! Just know that their life as an adult is starting and your life as mom or dad never ends. It’s tough for them to leave home, it’s tough to be home and not be washing clothes for them, or cooking them dinner, or hearing them say “I’m home” when walking through the door but they will always love and need you. So instead of thinking about being alone and wondering what to do with yourself, take this time to redefine you. Go do the things that you can do now that you’ve got that small space of time. We spend 18 years raising our kids with us at home, now it’s your time to let them grow and mold and time for you to let them go and take care of yourself! You’ve got this! It’s hard but the challenge will be what you make of it. Make it great! #rocktherevolution #steppingintherightdirection #leavinghome #collegelife #emptynester #ageisjustanumber #timeforyourself #redefineyourself #yoga #pilates #kickboxing #walks #trips #livelife #kidsarelife #unconditionallove #mother #father #yougotthis

Try and stay moving at a consistent pace today. If any of the movements are hard for you break them up early in the amrap. Enjoy the process.

I’m all geared up in my @Finaflex tank top with my Finaflex hat & my Finaflex Sling bag! Let’s work out!!!!! 💪💪💪 💕EricaSave30💕 code will save you 30% on regular priced purchases at Finaflex.com
Thanks for the love & support 💗
#redefineyourself #finaflex #nutrition #fatburn #buildmuscle #fitlife #healthishappiness #loveyourself #bodybuilding #bodypositive #sweat

Hello Tuesday😘 my customers shall never want any way🙏🙏🙏 #wegotyoucovered #shopoholics #kelzdavisclothing #redefineyourself

Without my struggle I would never have been forced to step into my greatness. 🌟BodyCru.com🌟

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