According to @NPR, the average adult checks their phone 50 to 300 times each day. While being connected opens us up to a world of opportunities and productivity--it is crucial that we find time to unplug.
What better day to unplug than on a Sunday? It's my favorite day to slow down, reflect, and recharge for the upcoming week. I love playing music, finishing up the outstanding chores around the house, and organizing myself.
To help you out, we have created a worksheet on 5 Ways to Unplug to help you pull yourself away from your phone. These are easy tips on what you can start doing now to redefine your relationship with your phone.
Click the link in the bio to download the worksheet now!
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