It’s pretty grey out lately..
If you get seasonal affective disorder every winter, there's action you can take to help decrease the symptoms from wintertime darkness and depression. You could move to a warmer climate- or you can just exercise away winter depression @yoga_factory
Regular exercise is good for any type of depression, including SAD, and we have a type to suit you here:
Pilates, yoga, barre fitness, rebounding and pregnancy classes.
Book online www.yogafactory.be