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#rephuckingspect

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Gm.... Big Yawn!!!!!!!! NOW WAKE THAT ASS UP AND GO WORKOUT (A snapshot from a scene in my 10min #WakeUpWorkout video) *free "Beginners" workout .... Link in profile bio.

Success isn't a result of spontaneous combustion. You must set yourself on fire. ~Arnold H. Glasow #YourTurnYouGotTheJuiceNow #ItsYouVsYou #GodBless✌️

#TransformationTuesday Look What I Found. Feeling a bit nostalgic and shyt. So did you know that your boy used to work for the NYC #FireDept aka #FDNY from 2002-2007 as an Emergency Medical Technician? And did you know that, that uniform right there used to fit a man that was close to 300lbs 6'1? Well it did. So I know what it feels like

I loved that job .... People use to be in shock to see my young partner and I come to their crib at 22 years old. They couldn't believe that we might be the guys responsible for possibly saving their life or the life of their loved ones. Yoooooooo!... I used to wear my NY Yankee fitted hat backwards and be like "Yo Wassup? Who Sick?" (& I stayed getting in trouble for that shyt). I've seen it all out there from killings & deaths to sprained ankles & hang nails. l had 4 pre-hospital saves and I help deliver 3 babies while at the patient's home. I also worked the 2003 blackout of NYC and I remembered my partner and I had to carry an elderly sick woman down 10 flights of stairs because the electricity was out (no elevator playa sheeeeeesh) , we got her down to the ambulance and on the road just before she went into atrial fibrillation. I guess I was always into helping people but what I realized long after leaving that job is that ......... I can't help others until I HELP MYSELF

All the advice in the world will never help you until you help yourself.
— FRED VAN AMBURGH
#LifeIsntAboutFindingYourself #LifeIsAboutCreatingYourself
ITS NEVER TO LATE TO BE WHAT YOU MIGHT HAVE BEEN.
YOUR TURN! YOU GOT THE JUICE NOW

Gn & Now #TakeThatTuesday
#itsYouVsYou #GodBless
No "F'ing" Excuses
#ShytBeDeeperThenJustHavingA6pack✌️

193 lbs vs 223 lbs ......... It took me over a year and some change but I think I gain some mass #AllNatural #TimeToGetReadyForNextYear

S/o to all those that are competing this weekend finishing up the season strong
#iSaluteYouALL #YourHardWorkDoesntGoUnrecognized
#RePhuckingSpect #SeeYouOnThemStagesNextSeason #TheRoad2BecomingAProBodyBuilder
#itsYouVsYou

TAG A REAL A$$ DAD! (I have no kids, so I can't speak to much on the subject but I respect all the homies that are holding your families down #rePhuckingSpect 4Life!) #HappyFathersDay

It is easier for a father to have children than for children to have a real father. -Pope John XXIII

#BodyByAdonis (#MrGiveRespectWhereRespectIsDo)
HAPPY FATHER'S DAY .... MY DUDE!

Shout out to one of the best trainers to ever do it 🌟@thesrj🌟 .
#AndYouAintEvenKnowAboutIt .... Homie kicked str8 knowledge to me #rePhuckingSpect .... Off to the hamptons next week #FitFam4Life
P.s it was hot as hell on that roof #ThenEverythingCoolDown
Cc: @mssweetpotato for the link 💪

#TbT (Last Summer) Me w/One of the best to ever do it and STILL doing it @philheath
#ThatMomentWhenUThoughtUwereBIG
#Sheeeeeeeeeeeeeeeeeeesh
#ThisNinjaRightHere.........
#RePhuckingSpect!

#CantFrontFamilyIGotSidetracted4aBit
#TODAYImBackAndImRefocused
#TeamBBA
Live your life each day as you would climb a mountain. An occasional glance towards the summit keeps the goal in mind, but many beautiful scenes are to be observed from each new vantage point. -Harold B. Melchart
#Got2KeepItMOVING!
#TheRoad2BecomingAProBodyBuilder (Mens Physique That is)
#HopefullyIDidntGain2MuchMuscle4it 😳

Good "Bout Dat Life" Morning Family✌
(cc: #ifbb pro Mark Anthony #GotThe1spotInMensPhysique)

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