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#refocused

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17 years since I been to see you , now my personal cypher of loss and hurt has ended I'm at peace like they are ...love you mommy and baby Witney..continue to watch over me , my life is dedicated to my family and honoring the potential you saw in me #closure #refocused
Energy cannot be destroyed only transferred

โ€œTrust me, women who strength train are doing it for themselves, not for you. Women who lift weights have already eschewed social norms by touching iron in the first place and I guarantee they give zero fucks about your opinions on their bodies.โ€
#strongwoman #strengthissexy #loveyoself #bodylove #murvesfordays #pushyourself #backtoregularprogramming #refocused #thickfit #fitgirls #crossfit

"Everyday we hustlin' ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ"
#itsyouvsyou #notrainers #refocused #nikewomen #fitnessiskey
@mzbartelz

Stack your money, move in silence, eat good food and keep one that you really fuck with. #Refocused

That feeling when u finally off bye week!
Them Louisiananimals ๐ŸŠ @kyhebert
#Regrouped
#Refocused
#TakeOff๐Ÿ›ซ
#WIN
#BootBoyz

One happy #hammock -erโ˜€๏ธneeded a little #teabreak , #refocused my mind, #nowimbacktomyself ๐Ÿค™

#REFOCUSED ๐Ÿ‘‘

MOST RECENT

โ€œHe has told you, O mortal, what is good; and what does the Lord require of you but to do justice, and to love kindness, and to walk humbly with your God?โ€ Micah 6:8 #recentered #refocused

Leg day in the books (swipe ๐Ÿ‘ˆ), showed ๐Ÿ‘†๐Ÿฝ Lots of volume during today's session, especially with dead lifts. Doing tons of volume isn't fun but it's necessary to separate myself. Do what necessary often, not what's comfortable ๐Ÿ’ฏ๐Ÿ”๐Ÿ”๐Ÿ” #gohard #dreambig #fit #fitness #fitnessmotivation #conditioning #fitnessaddict #fitbody #fitnesslife #progress #gym #gymrat #gymmotivation #gains #ripped #bodybuilding #bodybuildingmotivation #naturalbodybuilder #athlete #nattymuscle #athletic #aesthetics #fitspiration #baller #dedication #discipline #consistency #stayhumble #Refocused Ok ๐ŸŽฅ @smashlyn_fitlife @smashlyn.33

17 years since I been to see you , now my personal cypher of loss and hurt has ended I'm at peace like they are ...love you mommy and baby Witney..continue to watch over me , my life is dedicated to my family and honoring the potential you saw in me #closure #refocused
Energy cannot be destroyed only transferred

Todayโ€™s prep for lunches this week. Made Mike some corn beef pasties ( 1 1/2 syns each plus HEb WW wrap)
For my lunches this week: fajita chicken soup- full of speed and SP .
Also made two batches of Nutella cookies ( HEb and 4 syns per batch) one batch for a girl at Work who is struggling with SW and needs alittle boost.#slimmingworld #slimmingworldmeals #slimmingworldeastbourne #swinsta #swfamily #swtreats #swfocused #refocused #determinedtolose #healthierandhappierme

Todayโ€™s food: baked breakfast at las pinch of nom, with coffee and menu planning.
Lunch: Salad and Chinese chicken- salad dressing 2 syns.
Dinner: chicken thighs with bbq sauce ( 1 1/2 syn) butternut squash stars from Tesco ( Reduced) and cabbage, onion and courgette roasted.
So yummy.#slimmingworld #slimmingworldmeals #slimmingworldeastbourne #swinsta #swfamily #swfocused #swfocused #refocused #determinedtolose #healthierandhappierme

Went to the inlaws for a birthday for Mikeโ€™s Stepdads birthday yesterday. And we were faced with several cakes, pies, cookies, chocolate, crisps and chocolate bars.
Glad I made two batches of Carrot Oat cookies and cream cheese and sweetener icing. Managed to resist all the naughties.#slimmingworld #slimmingworldmeals #slimmingworldeastbourne #swinsta #swfamily #swtreats #swfocused #refocused #determinedtolose #healthierandhappierme

Yesterdayโ€™s food: muller light lemon Geek yogurt with peaches and nectarines.
Lunch: Warbutons protein bagel with Philly light cream cheese with chive ( HEa) with veggie sticks.
Dinner: Salmon with sweet potato chips and salad with homemade tartar sauce made with lighter than light mayo and pickles and spices
Cheeky snack of wasabi peas.#slimmingworld #slimmingworldmeals #slimmingworldeastbourne #swinsta #swfamily #swfocused #refocused #determinedtolose #healthierandhappierme

Got my wee Loveheart Lights on from the lovely @pink8317 ๐Ÿ˜Š Take a look at her great page & items & good for gifts ๐Ÿ‘
Popped the big livingroom lights off &cozy cozy while the wee fella naps ๐Ÿ‘Œ๐Ÿ’คโ„ #winternights #cozy #lights
#slimmingworld #slimmingworlduk #notsoslimmingworld #slimmingworldfollowers #slimmingworldplan #slimmingworldworks #slimmingworldlife #slimmingworldmums #slimmingworldfriends #slimmingworldsupport #slimmingworldjourney #myjourney #freefood #foodoptimising #speed #slimmingworldgoals #weightloss #healthyeating #refocused #determined #swinsta #sw

โ€œTrust me, women who strength train are doing it for themselves, not for you. Women who lift weights have already eschewed social norms by touching iron in the first place and I guarantee they give zero fucks about your opinions on their bodies.โ€
#strongwoman #strengthissexy #loveyoself #bodylove #murvesfordays #pushyourself #backtoregularprogramming #refocused #thickfit #fitgirls #crossfit

Many times we go trough the trenches not knowing why. God allows you to go through some of the toughest moments to bring you down to your knees and trust that he is NOW in control. My strength is renewed. I feel empowered. Happy. At peace and excited for what is to come. Thank you for my struggles. They have made me who I am today. #blessed #happy #changeiscoming #refocused

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