#RayLeigh

MOST RECENT

Family BBQ with my 99.7 year old nan, visiting from Spain 🇪🇸 #family #bbq #lovemynana #essex #rayleigh

Dutch Cottage, Rayleigh. #cottages #DutchCottage #Rayleigh #Essex

Old fashioned kitchen#Puzzle#Rayleigh#Essex#

⭐️BANK HOLIDAY MONDAY⭐️

Next week on Monday all of EBC will be running. Please ask at your next session or message in as the sessions will run at an earlier time in the day so you get to enjoy your bank holiday after!

“MOST” sessions will run at the earlier time of 0900 if they’re scheduled on Monday. But please, ask your local instructor beforehand

#fitness #training #outdoors #strength#essex #bootcamp #personaltrainer #billericay #southend #leighonsea #rayleigh #wickford #basildon #chafford #grays #upminster #brentwood #chelmsford #southwoodham #maldon #witham #colchester #epping #chigwell #loughton #harlow

Creativity is contagious,pass it on🤫
Using poetry, novels and playscripts, focusing on characterisation, sight reading, taking scripts off the page, creative writing and overall acting techniqiue.
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#performingarts #workshops #youththeatre #hockley #rayleigh #leighonsea #benfleet #essex #acting #drama #musicaltheatre #learning #children #confidence #development #fun #creativewriting #books #reading

Sanji🔥
•🔥🔥🔥🔥🔥🔥🔥🔥 @onepiece_addicted
🔥🔥🔥🔥🔥🔥🔥🔥
•Join my tag -》 #onepiece_addicted . 🔽🔽🔽🔽🔽🔽🔽🔽🔽
•《Follow Me》for more amazing stuff📚.
🔼🔼🔼🔼🔼🔼🔼🔼🔼
•CREDIT TO OWNER🎨 #luffy#zoro#nami#usopp#sanji#chopper#robin#franky#brook#goingmerry#thousandsunny#ace#sabo#dragon#garp#mugiwara#blackleg#goldroger#rayleigh#whitebeard#marco#onepiecefans#animelover#strawhatpirates#katakuri#jinbe
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@onepiece_addicted 🔲◾🔲◾🔲◾🔲

Watercolour Dreamcatchers!
Come and make some amazing dreamcatchers.

Adult Art Club 🎨
Tuesdays 10.30 - 12.00. 📆
Enjoy some time to Yourself.
Learn some new skills.
Make some new friends. £45 for 6 weeks. 💴 or pay as you go £8 session.
Come for breakfast 🍳 or stay for lunch 🥗
#artclub #£5 #tuesdays #eastwood #southend #rayleigh #adults #havefun #share #paint #newskills #artists

HIIT WORKOUT BELOW ⬇️⬇️⬇️
Note: I’m not covered in oil that’s sweat 🙈
@clubwoodham .
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6 rounds of today’s HIIT style resistance workout and I look like I’ve been in the shower fully clothed!
My effort today was even congratulated by two men- it’s always nice when people acknowledge hard work💪
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So if you want to give this workout a go here’s Day 16 workout of my 28Day Trim and Tone Plan!
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Ready for Resistance
Warm up: 10 minutes cycle/ incline walk
Workout: (Set a timer to go off every minute) Perform the five exercises in order, performing 10-12 reps of an exercise at the top of each minute.
Complete 4 to 6 rounds.
1. Dumbbell Squat Press
2. Kettlebell Single Arm Swings
3. Barbell Upright Row (wide)
4. Barbell Deadlifts
5. Push up row
Finish with 15 mins low intensity steady state cardio and some static stretches!
#eanfitness #eatwellwitheloise ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Leggings @fabletics
Sports Bra @nikewomen .
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#workoutoftheday #southwoodhamferrers #hiitworkout #workoutvideo #girlswholift #summerbody #strongwoman #fitnessmodel #sweaty #dedicated #getfit #healthylifestyles #gymsharkwomen #igfitgirls #essex #rayleigh #personaltraining #wickford #weighttraining #transformation #workouts #smallwaist #girlswithmuscle #gymgirls #gymgrind #bodypower

#tvwallmountingserviceessex
#tvwallbracketsessex #tv #television #installer #brackets #engineer #bracket #freeview #essex #ledtv #lcdtv #freeview #cantilever #tiltbracket #tvmounting #tvmount #southend #brentwood #chelmsford #billericay #rayleigh #benfleet #hadleigh #chalkwell #thorpebay #southchurch #westcliff
AV Installation the flat screen TV was installed on a bedroom wall with a short peace of trunking to hide the cable that goes into a wardrobe we’re the Sky box & other Av equipment is all out of site .if you would like us to come & discuss your options you can book in for a free estimate by
calling 0800 0191 123
We cover most of Essex

When lashes are the first thing you notice 😍🖤

Wow 👌
Sienna 1hr tan!
This was done on friday and still looking amazing
#sienna #tan #spraytan #brown #essex #rayleigh

NEW MENU ALERT!!! 😛😍⚒
VALHALLA MEAL PREP
The tastiest macro balanced, Healthy nutrient dense meals prepared freshly for you!
ORDER NOW FOR SAT DELIVERY, this week only. PLEASE SHARE MY WARRIORS ✊😊 BREAKFAST OPTIONS
B1 - Seasonal fruit protein overnight oats
B2 - Vegetable fritata
B3 - Baked seasonal fruit with a low fat & sugar oat crumble
B4 - Gallo pinto, Black bean rice with silky scrambled eggs & a fresh tomato salsa
MAIN MEAL OPTIONS
M1 - Lemon Cod with a pea & broad bean mash
M2 - Lean, mean Fish cakes on a sharp Asian style salad
M3 - Satay chicken skewers on a fragrant steamed rice
M4 - Steak with a vegetable hash, accompanied by a tasty corn salsa
M5 - Smoked paprika chicken breast, braised tomato rice with spinach & mushrooms
M6 - Low fat, protein cheese stuffed burger bomb with a fresh slaw in a toasted pitta
M7 - Pork loin with a sweet jacket potato and a punchy herb sauce
M8 - Veggie option - Spiced cauliflower steak, braised tomato rice with spinach & mushrooms
Pricing Structure £6.50 per meal
2 meals a day - 5 day week £65
2 meals a day - 7 day week £90
3 meals a day - 5 day week £95
3 meals a day - 7 day week £135 £5 delivery charge outside of Witham or Rayleigh areas

To order simply message myself or Ben Bottrill with the quantities of each meal code you want e.g. B2 x 2, M4 ×1
Or WhatsApp to 07870761547
AGAIN THIS WEEKS DELIVERY WILL BE ON A SATURDAY BACK TO SUNDAY NEXT WEEK

#valhallamealprep #taste #delicious #delectable #healthfood #fitfood #fitnessfood #macro #balanced #healthy #lean #clean #protein #foodporn #food #quality #fresh #convenience #mealprep #essex #witham #rayleigh

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