| HEALING ONIONS | Leeks, chives, ramps, scallions, red onions, yellow onions, white onions, shallots, and any other type of allium you enjoy are nature’s antibiotics. Unfortunately, people don’t often eat a high volume of onions—maybe just a wedge in soup once a month, or a slice once a week on top of salad. To truly benefit from onions’ antibacterial qualities, we have to make them more central to our lives.
Some people complain of digestive distress when they eat onions. Contrary to popular belief, though, onions are not irritants. Rather, they’re highly medicinal. An upset stomach from onions is an indication that someone has an elevated level of unproductive bacteria in the digestive tract. The onions are working to eliminate that bacteria, and the resulting die-off can translate to temporary discomfort.
One particular condition that many people deal with these days is SIBO, which is largely a mystery to the medical eld. What’s usually responsible for this small intestinal bacterial overgrowth are Streptococcus A and B, various strains of E. coli, C. difficile, H. pylori, Staphylococcus, and/or different varieties of fungus (excluding Candida, the natural fungus that we need to survive). Onions are one of the most accomplished foods on the planet for keeping down bacterial overgrowth in the body, making them a star for anyone who deals with SIBO.
This quality also enhances the body’s production of B12. If you avoid onions because of a sensitive digestive tract, try adding them back into your diet in very small amounts at first. Over time, their cleansing effect will enable you to tolerate larger servings of them.
We’d all do well to make friends with onions. The sulfur they contain (including the phytochemical allicin, other organosulfides, and sulfur compounds that haven’t yet been uncovered in research) is part of what makes onions nature’s antibiotic. It’s also responsible for ridding the body of radiation exposure, casting out viruses, and drawing out DDT and other pesticides, herbicides, and toxic heavy metals. ⬇️more info + recipe below OR click link in profile⬆️