💥FASTING TIPS💥 - I live in Singapore and have a few friends that are fasting for this holy time. I have huge respect for their dedication and commitment. So I wanted to share some health tips for the awesome people fasting during this time! - This time brings many people together and is also a good opportunity to use fasting to benefit your health.😊 - 💚Eating Whole Foods during your eating window can really help suppress hunger and provide a steady release of energy throughout the day. - ❌Avoid processed carbs and high sugar foods as they spike blood sugar and will make you hungry again very soon. - 🍠Get your carbs from complex carb sources such as potatoes, sweet potatoes, and lots of dark leafy vegetables!🥦🥝🥗🥔 - Sticking with whole food also will ensure that you are getting enough micro nutrients to support your health!❤️ - All the best to those fasting during this holy time. Stay Healthy 💚 Peace - Kyle . . . . #ramadan#ramadan2018#ramadanmubarak#healthtips#healthytips#sgfitness#sgfitfam#sgrunners#sgfoodies
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⭐النصيحة (5)⭐ يوفر التمر فوائد غذائية لا تحصى للجسم😀
#RamadanMubarak اللهم صل وسلم على سيدنا محمد وعلى آله وصحبه وسلم اللهم اني اسألك العفو والعافيه والمعافاة الدائمة في الدنيا والاخرة ربنا أتنا في الدنيا حسنة وفي الاخرة حسنة وقنا عذاب النار
In collaboration with Pinar, our newly wed @noorodeh7 will show us how she wants to revive her mother's tradition during Ramadan in bringing the family together and creating delicious meals. follow her journey this Ramadan on our insta stories! #PinarRamadanStories
RAMADAN MUBARAK The special month We(Muslims) look out for. That month when Shaytan is chained and all gates of Hell locked while the gates of Janah are kept open. The special month when duas are answered. The month of the Qur'an with a Special night we all look out for. The month of Charity and Chastity. The month that came around when I really needed it. Oh Allah have mercy on me. Help me stay steadfast in the Deen. Answer my silent dua.... Forgive the souls of the dead ones and make Janatul Firdaus an easy entry for the Muslim Ummah. Make the Ummah at distress at ease. Grant shifa' to the indisposed. Spare our lives to see more in good health in Sha Allah. Endeavor to partake in acts of charity even the least (smiles) and get rewarded by Allah.