#RaiseYourVibrationTODAY

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I know that as I offer my pure positive loving intention that everything unfolds harmoniously around me.
I know that with my positive loving attention, with my curiosity, with my loving awareness that there is no obstacle I cannot overcome & so it is - @christina_sutra ✨
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#affirmations #yogainthepark #raiseyourvibrationtoday #boldunknown #outdooryoga #yogaoutside #yogaoutdoors #outdooryogis #yoga #yogisofinstagram #lululemon #optoutside #yogainversions #yogaposes #yogaanywhere #oaktree

Energy update ✨
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Over the past week, we have been receiving massive upgrades in our vibration and increased light entering our systems and more is still on the way. We are in the midsts of a huge rapid in the ascension process. With each incoming wave we are able to hold more light in our physical bodies and this is forcing our systems to adapt to the new frequency.
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Many of us experienced a huge shift over the weekend after taking a deep dive on Thursday October 11th, when there we were being bombarded with energy.
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These energy waves can make you feel very uncomfortable. Ascension syptoms may include headaches, stuffy sinuses, pressure on the 3rd eye/crown chakra, flu-like symptoms, changes in eating habits, going back and forth between exhaustion and surges in energy that lead to having trouble sleeping, skin rashes/breakouts, dehydration, etc. It's important to listen closely to your body, drink lots of fluids, rest, ground, and release the enegies.
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On top of that you may experience anxiety and old ego programs coming back around. For many of us, the purging is over so these heavy emotions coming up aren't part of a continued purge. What's going on is that when we start holding an increasingly higher vibration, we are more prone to psychic attacks by darker forces. Those old programs have already been cleared, they don't exist in your system anymore. However, because your conscious mind didn't get the memo yet it is likely to assume that these programs are still running while in fact they're just being projected at you like a hologram by these lower entitities that feed off of your fear and anxiety.
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When you're feeling dragged down, check in with yourself what is actually going on. And if you're being attacked, realize that this is nothing to be afraid of. The darkness can't exist within your light. You are untouchable because your light is infinitely more powerful. There's nothing they can do unless you buy into the projections and start identifying with them and perpetuating those enegies.
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We are being called to recognize that we are sovereign beings. Step into your light. Realize you are love. And feel gratitude for this amazing journey.

🌳If somebody would have told me a year ago that I would live on another continent in a country I don't even speak the language properly I wouldn't have believed it. 🌴 Life is an accumulation of choices and tiny steps we take on a daily basis. Everything is possible. Your job is to believe and everything else will fall into place. ☀️

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