#RSPNUTRITION

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Keto BHB Capsules feature goBHB® ketones, a unique ketone body that provides a natural direct and efficient energy source for the brain and body✨






#rspnutrition #rspketobhb #ketobhb #ketones #ketosis #bhbsalts #gymlife #gymislife #fitnessaddicted #brisbanesupps #fitfam #supplements #energy #fatburn #weightloss #supplementcityaus #supplementcity

Leg Day Circuit 💪🏽💓
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1 week left of summer before I start my last year of college 😭 •••••
- Cable squats (wide stance, toes pointed out, cable close to chest) 3X12
- landmine deadlifts (bar close to shins, squeezing glutes at the top) 5X12
- Lunges on bosu ball with 24lb plate 5X10
- Elevated sumo squats with heavy weight DB
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#fitnessgirl #fitnessmotivation #foodie #progressnotperfection #healthyfood #healthylifestyle #healthyeating #foodisfuel #instagramfitness #fitnessmotivation #kinesiology #fitnessjourney #fitgirls #legday #carbkindagirl #curvyfit #progressionnotperfection #bodybuilding #pt #flexibledieting #idealfit #livefit #evlutionnutrition #fbggirls #fitspo #collegefitness #backworkout #backday #shoulderworkout #physicaltherapy
#rspnutrition

The pain seems most unbearable just before your breakthrough! Go through lt anyway, Promise lt’s worth lt. 🔹️
DECIDE
COMMIT
ACHIEVE 🔹️
Song: carolina by @kingjameslondon
🔹️
🔹️
#legs #lunges #motivation #fitnessmotivation #dedication #showedup #strong #power #legs #health #gym #fit #glutes #hamstrings #inspiration #squats #legday #nostrugglenoprogress #carolina #quads #H4G #bodybuilding #sweat #noexcuse #nike✔️ #squatsfordays #dontskiplegday #backsquats #rspnutrition #fitness

| What kind of impact are you leaving on others? | •
This is a question I go to bed asking myself and wake up in the morning asking myself. In no way am I a perfect individual (nor do I claim to be) BUT I want to create the perfect relationship with those GOD has placed in my life. If I can challenge you to be the best individual you can be, I have done my job!

I value the relationships I have formed and more than ever in recent years. Shoutout to my clients @mom2ghl and @gmoney.3 for striving for greatness daily! 🤙🏾🔥💯

📷: Beth & G
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#trayningdayfitness #itraynhard #nsnp #training #aesthetic #crossfit #cardio #fitspo #fitfam #fitness #health #inspiration #igfitness #picoftheday #photooftheday #rspnutrition #tagforlikes #workout #wod #bodybuilding #physique #transformation #rspnutrition #motivation #personaltrainer #personaltraining #youtube #greensboro #gso #education

Arm Day today 💪🏻
The time posted above is the time I spent in the gym today. Needless to say, I’m quite happy with the little preworkout mix I made (shown in the last post). Today I worked out biceps, triceps, and forearms, because today is what is colloquially known as “arm day.” Below I will post my routine for the sake of public knowledge:
⭕️ STRETCH BEFORE YOUR WORKOUT!!!! ⭕️
🔺Circuit 1
🔸Dumbbell Preacher Curls (6 reps ➕ 2 assisted RTFs (reps till failure)
🔹Dumbbell Hammer Curls [neutral grip / overhand grip interchangeably] (4 reps ➕ 2 assisted RTFs)
🔸Triceps Pulldowns (8-10 reps)
🔹Triceps Kickbacks (10-12 reps)
🔸Standing Dumbbell Wrist Rotations (8-10 reps) 🔹Seated Dumbbell Wrist Curl [overhand / underhand grip] (8-10 reps)
🔺Circuit 1 Complete: if you have worked out your abs recently, let them rest today. If not, refer to the ab workout in the post covering the remaining muscle groups in the upper body. ⭕️Repeat the above circuit until you hit at least 3 circuits, I went for 6
Then, of course, STRETCH!!!
It is indescribably important to muscle and joint health.
#bodybuilding #bodybuilder #armday #armworkout #biceps #triceps #preworkout #evlnutrition #rspnutrition #muscletech #creatine #gains #grind #gym #workout #fitness

Chest day today!! Did some 5x5 work today. Give this workout a try and let me know what you think!******************************************
5 sets of 5 for each workout.*************
Decline barbell bench press**************
Flat bench barbell press******************
Incline Dumbell press*********************
Flat bench Dumbell flys******************
Decline cable crossovers****************
End with 3 set of push-ups til failure. I give myself roughly 2 minutes of rest between each set. Only 45 seconds of rest between each set of push-ups! #chestday #tittyday #pecs #bodybuilding #fitlife #fitness #fitfam #gym #gymlife #gohardorgohome #motivation #workouts #rule1 #rule1proteins #evlutionnutrition #engnshred #fitdad #powerlifting #rspnutrition #strength #strenghttraining #underarmour #nike #superman #dccomics #bodyspartan

Trying out a new preworkout mix:
🔺 6 oz. #gatorade
🔺 8 oz. Water
🔺 1 Scoop #evl Pre-Workout
🔺 1 Scoop #muscletech #creatine
🔺 1 Scoop #rspnutrition #aminolean

Today is arm day, and I’m heading out to the gym in a few, let’s see how this goes 👏🏻💪🏻 #bodybuilding #bodybuilder #17 #grind #preworkout #armday #workout #biceps #triceps #forearms

#RSPTrueGain contiene los nutrientes que tu cuerpo requiere para lograr un físico atractivo y una musculatura firme.
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Empaque de 12 Libras
50 gramos de proteína por servicio
8 gramos de Glutamina
10 gramos BCAA
1210 calorías
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Disponible en tiendas Vitasalud .
#VitasaludRD #Ofertas #Proteínas #Fitness #Bodybuilding #RSPNutrition

🔺Omega 3.
✅Se consideran grasas saludables imprescindibles para la función cerebral y cardiaca y para nuestro bienestar general.
Porque no solamente se trata de proteínas y carbohidratos, mantener saludable y en buen funcionamiento es el objetivo😉
Ven por el que más te guste en #armysuples
#sololomejor #betancourtnutrition #rspnutrition #musclepharm #windmillnaturalvitamins #ronniecoleman #metanutrition

Number one training aid on @pgatour @europeantour is the putting mirror this one made by @eyelinegolf it is a great tool to check your eye position and shoulder alignment when putting! Not everyone has their eyes directly over the ball but if you know where you putt best from then you can always check to make sure you are in your best set up for you! One thing we rarely see is the eyes outside of the ball to target line.

#callawaygolf #teamcallaway #odyssey #toulonputters #nikegolf #nikeathlete #todaysgolfer #golfdigest #pga #golf #putting #eyelinegolf #rspnutrition #teamrsp

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