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Haven't been on the bike all week due to work and preparing for my debut at the London Bike Show.
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I couldn't be bothered to work out what session to do, so I jumped on @gozwift and did the #bikeradar session, overs and unders.
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. Total sweatfest, as silly little me forgot to place fan in its place and turn it on, so it was a massive sweatfest!!!
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What training did you get up to today??

The road to success can be a tough, tiresome journey full of mistakes, failures, and disappointments. The voices of doubt, fear, negativity, failure and insecurity are self imposed limiters that will cut you down on your journey if you let it. Your why, the reasons that your doing what your doing better be strong. If it’s not, the challenges that are waiting for you will crush you. But if your why is strong, that is what will move & energize you in tough moments. When you know why it is you do what you do, you will find a way to make it happen in the toughest of moments. #staythecourse #itsworthit #itsnoteasy #inspiration #motivation #changeagent #inspire #inspired #driven #whynotyou #success #focused #loveyourlife #inspireothers #devthenext #wellandracing #wattsforthesole #rsarsenal

When I was DAT dude #ratcycling it’s bout that time to bring him bck......they think I lost it but ...it’s just been tucked....now it’s time to pull out the tools and put it all back together let’s geaux ....I know the squad been missing me TPC OG

🙄THEM: “Your socks are always too flashy”
😇ME: My sincere apologies.
😈ALSO ME: Hit them with the PLAIN WHITE💥 #TheStokeLivesHere

#ridgesupply #wattsforthesole #shakethedust #rsarsenal #Watts2SpareWatts2Share #socks #sockgame #sockgameonpoint #iamspecialized

The feeling of “just one more” sucks... until you do it. Got in an 9 urban miles and worked in 1,014’ of vert! It’s tough living at sea level and in a city - getting in hill work requires some creativity. Luckily, I have Druid Hill Park as my ‘backyard’ with its massive earthen dam and hilly back roads that are quad-killers. I got in 10 Druid-Dam repeats and two laps through the Dreaded Druid Hills for a good climb sesh - I got my 👀 on Uwharrie 100 🤪. #getoutanddoshit
-------------------------------------------------------------- #runningmom #runningsoldier #running #runuporshutup #runsteepgethigh #forceofnature #optoutside #bocoambassador #bocogear #ridgesupply #rsarsenal #wattsforthesole #feelthestoke #shakethedust #trailheadrunningco #feedyourcrazy #ultramotherrunner #showuswhatsreal #eyesonuwharrie100

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Finish line feels. Thank you so much to #running for your amazing support yesterday and for capturing this moment. I was very emotional as I hadn’t run for 3 weeks and didn’t think I’d finish this race, so I was just so so happy to get through the run and only walked at the aid stations when I needed to. 📸 #running #tweedenduro #runner #running #triathlete #triathlon #tri365 #ironmantraining #swimbikerun #triathlontraining #ironmantriathlon #garminau #womenrunning #runitfast #runhappy #runnerscommunity #runnersrepost #ironmantri #teamairofin #3athlonlife #triedgecoaching #sockdoping #allworldathlete #RSArsenal #shakethedust #ridgesupply
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#running #run #runner

Can I just say that I’m not the biggest fan of running to HR......when it’s 1000% humidity in the tropics 😩🌴🔥 HR was through the roof during tonight’s 45min run which meant at times I was going sooooo slllooooooowww🤨 I know I’m unfit but I didn’t think I was that unfit 😕🤦🏼‍♀️ But, I have to start somewhere @fisiocremaustralia
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#fisiocrem #fisiocremaustralia #hurtingsucks #purplearmy #teamTITAN2018 #titanperformancegroup #RidgeSupply #WattsForTheSole #ShakeTheDust #RSArsenal #TheStokeLivesHere #hokaoneone #hokaoneoneaustralia #hokaclifton4 #scienceinsport #sis #fulledbyscience #running #instafitness #womeninsport #triathlete #triathlontraining #roadtoironman #tri365

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