#RECOVERY

MOST RECENT

I took this picture after eating a HUGE brunch and still felt beautiful, which is something I never thought would happen. People and media love to tell us how much and what we should or shouldn’t eat so that they can sell weight loss programs and juice cleanses to the people who believe them. I’m tired of giving in to companies that prey on people’s insecurities to sell products that promise some “better” form of yourself. As a society pushing for inclusivity and equality, we should learn to accept and love our bodies instead of trying to change them. Beauty and health come in all different sizes, and I’m tired of seeing people be shamed for being too big or too thin! Everyone has a different body type, and that is perfectly okay. 💗

#Repost @i_n329
・・・
하루 풀수업 종일 서있다보니 발바닥도 너무 아프고 종아리도 붓고 하더니 하루 착용해봤는데,, 정말 신기하게 다리가 안붓고 덜아푸다! 앞으로 꾸준히 착용해야겠다 핫한 컬러감도 예쁘다💞#쇼크닥터코리아 #종아리슬리브 #슬립할기세 #편해지는다 #shockdoctor
#support #Repost #recovery
#compressionsleeve #sleeves
#ventilation #카프가드 #종아리압박
#종아리 #종아리보호대

First day doing roundoff handspring tumbling. Might have gotten a little carried away. 🤗 I’ve missed this feeling. #gymnastics #tumbling #doublelayout #fullfull #workout #work #recovery #wednesday #cirqueway #cirquegram #circus #circuseverydamnday #scared

FREE Spinal Health Check! 😁
.
Dont miss out on our special offer for Spinal Health Week (21st - 27th) .
Offer includes:
Postural analysis👍
Spinal health advice for at home 🏠 and in the office👩‍🏭
Full spinal check from Dr Matthew ✔
.
If you have been ignoring those aches and pains now is a good time to start putting your health at the top of the to do list 📝
.
.
.
.
.
#shoplocal #geelongwest #spinalhealthweek #healing #recovery #selfcare #mindfulness #nature #honeymoon #awesome #inspoquotes #wellbeing #naturalmedicine #healthy #geelongfit #geelongwomen #madeingtown #gtown #wellness #health #fitness #motivated #pain #painfree

lunch today was a sunflower roll (shrimp tempura inside, chopped cucumber and crabmeat, sprinkled with crispy sweet potato), a hawaii roll (shrimp tempura and avacado inside, topped with mango sauce), and a shared coco island roll (deep-fried coconut shrimp inside, topped with fresh avacado and sprinkled with sweet coconut shavings), grilled miso eggplant (baked japanese eggplant with special sweet miso sauce), and seafood soup (clam, crab, fish cake, shrimp, scallop, & vegetables). i'm still in a heavenly sushi coma. 🍡🍥🍜😋💜💪 #anorexiarecovery #bulimiarecovery #edrecovery #edwarrior #edfighter #edfamily #recovery #foodisfuel #doitforthebooty #realrecovery #godisgood

I choose to grow, learn, and be happy. I choose to love hard and move forward in life achieving all the hopes, goals, and dreams I have and God has designed for me. There is no limit to what I am capable of when my higher power and my recovery comes first in my life. Good night #instagram

❤️❤️❤️ Haven’t run with my girl @running_on_rainbows in FOREVER!!! And even though my heart was legit beating out of my chest and I was dying out there, my heart was also so happy ❤️❤️❤️
I’ve got a long way to go on recovery and to get back into marathon shape, but each run is one step closer to getting there! Thanks for another great @redcypressrunclub event, @triplebraided!
#runningisbetterwithfriends #gazelles #exceptwerenowrhinos #recovery #runclub #redcypress #onedayatatime #noexcuses #runnersofinstagram #instarunners #irun4Layton

Might be taking a break. If you haven’t noticed, I’ve been staying off for the day. But for a few days or a few weeks, I think I’m going to stay off completely. Every time I come one, something bad always happens. I’m not sure yet. I would be on my other accounts and Snapchat until I can’t handle that anymore. I’ll decide by Friday probably. It probably won’t happen. I’ll see if everything settles down. DMs always open. Love you all!
.
.
.
#recovery #depression #anxiety #anorexia #bipolar #hard #possible #strength #strong #broken #hurt #wordshurt #youcandoit #love #fighter #survivor #demons #worthit #stay #soul #notmind #loved

😅😅😅

Looks so good @adashiko 🙌🏼
・・・
What’s for breakfast at your place today? If you’re pushed for time, overnight oats are a quick, easy breakfast on the go. ⠀

Soak your oats in your choice of milk the night before, add seeds and nuts, honey to sweeten (optional), and two scoops of Adashiko collagen. Top with fresh fruit 🍌 ⠀

Adding collagen will help to keep you fuller for longer, build muscle mass, create glowing skin, encourage hair and nail growth, boost gut health and so much more. ⠀

Prepare everything in a jar so you can take it with you in the morning 🙌🏼⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#adashiko #adashikocollagen #collagen #health #happy #love #picoftheday #photooftheday #skin #beauty #delicious #picoftheday #japanesecollagen #beautysecret #beautyblogger #healthy #supplement #healthblogger #wellness #yummy #natural #guthealth #hairskinnails #skincare #recovery #femaleentrepreneur #nzmade #beautynz #supplements #beautysecrets

I’ve been MIA for the past month and I wanted to give some explanation to why
...
In the past month I have
1. Struggled with my body image immensely
2. Returned to working on my trauma and past
3. Bringing up old memories I had blocked for a very long time
4. Finished up my first year of college
5. Had to scramble to find a full time job after my previous work fell through
6. Moved back home for the summer
...
It’s been hectic and I just needed to take some time to step back and focus on my recovery. I love sharing on here and being active but sometimes I let myself get consumed and worry more about creating the perfect image on here no matter how stressed I get or how far it pulls me. I still am on the struggle boat, but I continue to work by eating, going to therapy, taking my meds, keeping up with my personal hygiene, getting enough sleep, and making sure I spend time doing things that bring positive emotions and experiences for me
...
I want you to know that what you see on instagram isn’t the full story of someone’s life. A lot of time people will post what they want you to see. Things that will make them look the best and it’s so easy to become consumed with what you see. Take a break from social media if you need to. Focus on yourself and your health first. Instagram will still be here when you come back. You come first. Never forget that 💗

Prece Inuit.
"Eterno Pai, Criador do Universo, 
Concede-nos o tempo para refletir sobre esta jornada! 
Estamos prontos para aceitar os desafios de nossas vidas. 
Oramos por força e orientação. 
Livra-nos da incerteza, 
ajuda-nos a compreender que todos somos criados à Tua imagem, 
todos com potencial para ser o que cada um de nós escolher ser. 
Leva-nos à calma, ao reino da paz, 
onde podemos reconhecer a nossa força, que vem de dentro. 
Abençoa-nos neste dia, enquanto nós continuamos nesta viagem, 
em um mundo cheio de desafios. 
Concede-nos força e resistência para o sucesso. "

#godisnumberone #prece #boanoite #goodnight #sleep #gooddreams #recovery #emoji #bitmoji #night

Mental illness moment: Antidepressants
I've been without my antidepressants for about a week now... it's been a battle getting my refills down here.
I'm going to share with you some of these withdrawal effects that I'm experiencing not taking my meds cold turkey •EXTRA on the fatigue...6-7 hours at night, 2-5 hour naps in the day post work •No focus, completely zoning out.. losing small bits of time. •Craving sugar (probably my bodies way to cope) •Anxiety is up up up...Ive had to ask for help doing basic daily tasks because it's too overwhelming to think about doing it on my own •Not wanting to take care of myself and my body. Being sluggish feeling sluggish. >>>But let's talk about some victories:
I'm functional, I'm truly ok compared to where I could be. Some people relapse hard and I've been fortunate to remain clean with no worries of relapse.
My therapist gave me SO many tools to fight my illness in times like these.
While my brain continues to mindfuck me for another few days Ill just fight alittle extra. It will be a few days after taking them to get back to feeling normal again, but I'm not worried, I got this.
#mentalhealthawareness #mentalhealthawarenessmonth #mentalhealthrecovery #mentalhealth #depression #breakthestigma #recovery #recoverymoment #reasonstorecover #recoveryisworthit #antidepressants #namaste #inversionaddict #yoga #yogi #fromtheheart #sharing #mystory #kentucky

Most Popular Instagram Hashtags