Sometimes the little things that help you do bigger things, makes you perform just a little bit better, Not a 100% but a little, enough to say you have progressed. Teaching classes can be vigourous, it doesn't mean your training has to be as equal..you can dial it back so you can dial it up when it matters most. ⚠️Overhead squat w/ rotation 6-8 ⚠️Deep squat to hamstring stretch × 6
Easy foundation movements to help develop, stability, mobility and strength endurance.
It’s amazing how one small moment in time can unlock an entirely new path of experiences to share with the person you love. I look forward to sharing what comes next with my wonderful friends and family and of course the man who made it all happen. #Engagement#NYC#Love