#Quads

MOST RECENT

"Sprinters don't climb". "Power athletes hate cardio". Except the ones who know that extra time in deeper pain caves makes them better than the daymonthyear before. Happy #friyay y'all. .
#Friday #riseandgrind #quads #quadspotting #quaddess #sprint #cycling #climbing #fromwhereiride #powerful #girlswholift #summit #paincave #fridaymood

Perfect fit @doyoueven

Day 4 of my legs and abs week was interesting.
I had limited time to workout but the session was incredible.

Surprisingly after 4 days of legs I thought to myself I shouldn't be functioning like this.

However, my body is far more resilient than I even knew.

Superset
Sumo squats
2 sets; 8 reps of 205 pounds
2 sets; 8 reps of 225 pounds
Front squat
2 sets; 8 reps of 95 pounds
2 sets; 8 reps of 115 pounds

Leg Press
2 sets; 15 reps of 585 standard stance
1 set; 20 reps of 405 wide stance
1 set; 20 reps of 495 wide stance

Thigh Adductors
Drop set
4 sets; 15 reps of 135, 150, 175, 190 pounds

Incline an crunches
4 sets; 15 reps of body weight, 25, 35 and 45 pounds .
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#gym #gymshark #gymrat
#gymlove #gymlifestyle #gymlife #gymmotivation #selfie #instaselfie #fitness #fit #fitlifestyle #fitlife #abs #legday #legs #quads #healthy #healthylifestyle #instagym #instafit #instagain #instagram #2018 #March #gains #gainz #workingout #workout

#flashbackfriday 🙀😭
Feeling old AF, as this was HS.
Some of my fondest life memories happened on the soccer field & I wouldn’t trade them for the world...no matter how much we ever had to run 😅

Today is a late session of legs and abs.

Its been a while since I worked out the legs other than doing crossfit.
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#gym #gymshark #gymrat
#gymlove #gymlifestyle #gymlife #gymmotivation #selfie #instaselfie #fitness #fit #fitlifestyle #fitlife #abs #legday #legs #quads #healthy #healthylifestyle #instagym #instafit #instagain #instagram #2018 #March #gains #gainz #workingout #workout

Popped a rib earlier this week so I decided to back down a bit for a week or so to let it heal. Hit a few sets of 405 for 8's, had to cut the video short cause I'm slow due to getting fat. Diet coming soon. Felt like @bobothejester with this light weight stuff. .
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#squat #squats #powerlifter #powerlifting #fit #fitness #fitfam #fitnessaddict #fitnessjourney #gym #gymlife #gymrat #legs #legday #train #training #personaltrainer #beastmode #trainhard #lift #lifting #pioneerfit #pioneerpowerlifting #friday #quads #diet #healthylifestyle #squatbooty #bodybuilding #gymmotivation

LEGS- BB hip thrust/ Banded single leg reverse hyper-
Yes I train glutes too! When I started at OTF and had no place to train Karey any longer I had to become her lifting partner. That meant getting her ready for the stage had me doing a ton of walking lunges, cable kick backs and hip thrusts. She always jokes that’s I have a bikini butt from it and she may be right. But the other thing it did was give me a ton of insight on hitting these movements in different variations that a lot of other male trainers have never actually experienced themselves. The devil is in the details. When it comes to training glutes the smallest changes and variations can make all the difference. It’s so much more about how you do the movements than just the movements you choose to utilize

ReAliTy- trying to grow my lower body comes with dealing with some fat. This lighting shows it all😅 this is all a process and seeing what works and doesn’t work for my body. Switching up workouts and food intake to reach my goal 🖤 Pushing myself to lift as heavy as I can until we shred down. Remember no ones perfect and patience is everything. #legday #legs #quads #hamstrings #bulk #girlswholiftheavy #girlswholift #fitthick #momof2 #keeppushing #goals #glutes #gym #gymmotivation #dance #twerkqueen #twerk #ink #inked #tattoos #doyouevenlift #happyfriday

When there is no leaders you must become one

This picture is proof that staying #consistent to the game plan is the key to reward.🗝
My body has been responding beautifully to my meal/ workout plan and it's only been 4 weeks. Thank you @wilfitpower48 you rock!!! 🌿I won't sit here and say that it's always easy because it's not, especially when I'm packing peanut butter & jelly sandwiches, blue berry muffins or even those cute little fruit snacks that somehow all of a sudden look appealing...but I will say that it is WORTH it. I am currently in the best shape of my life and it is just the beginning. #week5 bring it on...I am ready for you!! 💪 #fitmommy
#bikinistagepresence2019 #bikinifitness #bikinifitnessprep #bodybuilding #bodybuilding #musclegain #abdominal #quads #squats #fitness #fitmoms #fitspiration #motivation #fitnessgoals #strength #cardio #consistency #willpower #wilfitpower #persistence #hamstrings #glutes #abs

Already trying to figure out game plans for next season, have some things in mind, going to be interesting with the new " you weigh in right before you go on" rule, it's looking more and more like my 185er days are over and time to just blow up to my 210 weight limit and hold onto my Cruiserweight Title, currently walking around in the low 200s. Ever since attempting all out Combines for the past month I havnt Squated anything over 315 or deadlifted anything over 405 so I cant wait to get back to lifting heavy. Waiting for the Super League videos of my run to post to do all my thank you shoutouts, I havn't forgotten about all of you!
#flexfriday #superleague #npc #ifbb #bodybuildingmotivation #bodybuilding #classicphysique #mensphysique #aesthetic #fitness #fit #gymmotivation #gym #delts #quads #fitnessmotivation #fitfam #fitspro #instagood #instafit #nerdswholift #gamerswholift #powerbuilding #vamecca  #manassasmecca #strengthshop #blackstonelabslegion #legionloyal

Did a lil upper body workout that I’ll be posting later on! Basically just all accessories today 🤗Happy Friday everyone 🌻
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@gymsharkwomen @gymshark #fitnessmotivation #healthiswealth #workoutmotivation #gymlife #fitnesslifestyle #girlswholift #girlswhopowerlift #veganfitness #veganswholift #strongwomen #quads #flexfriday #gwpl #quads #glutes #gymsharkwomen

It’s time to work... 📸: @dannnysauce

4x5xrehab weight 🤟 rebuilding is hard, but I know it’ll be worth it. I.GOT.THIS #barbellyogi #eatclean #liftheavy practice #yoga, do your #squats. Team #thickthighs #powerlifting #weightlifting no #flex zone just werrrkkk

when you put a red sock in with your whites 🧦 honestly I can't believe how much i've grown in the past six months - the girl who grabs phones and sneaks into her mum's computer to delete every single photo of her has almost disappeared. I barely have any photos of me from before 2016 becuase I would delete them all, ashamed of the body and mindstate I was in. i am so proud of all the development I've made with my little brain and body and overall acceptance of myself ☺️

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