#PyramidPose

MOST RECENT

One thing about practicing challenging inversions is you are gonna fall at some stage. The photograph captured of an aligned handstand, headstand, arm balance may only last for a few breaths in a lot of cases. The rest is learning ways on how to fall. The initial fear and question of 'what if I fall?' Tends not to take standpoint anymore. I just get up and do it. My confidence has grown from this. This is such a common area in practicing. I would really love to hear your feedback on this topic ~ leave comments below...
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Myself and good friend @nickelisseos practicing hand-to-hand. Miss these fun times bro!
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📷: @markwhitfield at @exhale_festival
Clothing: @ohmmeyoga
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All credit goes to @davjonesyoga. Thank you so much for your wonderful work, it's really great.
#yogashoot #yogabums #poweryoga #yogatime #femalecalisthenics #yogaddict #pyramidpose #ashtangavinyasa #onlineyoga #yogiinthemaking #momandbabyyoga #oneleggedwheelpose

That lil’ jump is quite ridiculous 👀
But I loved to flow on this song 🎶
(Kokoroko - Abusey Junction, We Out Here)

That’s all.
🖤

There is nothing in this world that can trouble you more than your own thoughts. #parvottanasana #pyramidpose #ashtanga #practiceandalliscoming

#pyramidpose - benefits of three major movements #forwardfold , #backwardbend , and #balancing . It requires intense focus and a very calm mind to balance and stay in correct alignment. Join us tonight at 7:30 pm for a #slowflow 😉

There is so much more to being an eco-conscious company than just using earth friendlier fabric ( recycled poly that is also recyclable at the end of your garments life ) - and it’s more than just using ethical manufacturing and making things in the USA... Even the most conscious companies create waste... { In 2014, over 16 million tons of textile waste was generated, according to the U.S. EPA.” } - which is why one of my core missions with my business is to become #wastefree - a step in that direction is up-cycling my textile waste; and thus my SCRAPS concept was born! Unique one of a kind pieces carefully crafted from scrap fabric. My next collection drops this Friday! { Here I am wearing a piece from my SCRAPS collection } #forwardfold #tippytoetuesday #tiptoetuesday #tiptoe #pyramidpose #yogashorts #ecoconscious #madebyme #usamade #yogaclothes #ecoyoga #eco #ecofriendly

It was heavenly to be back on my mat today! I had hopes of doing yoga poses in front of the amazing sites of DC on our trip this past weekend aaaaaand honestly, those kind of moments will have to wait! With a one, four and six year old, trying to stop to capture some yoga will have to wait for another day or another year! 😳😂 We had such a great time with family and sight seeing, but yoga had to wait. So excited to get back to our routines!
Day 6️⃣ of
🍁🍂#YogiFallFavorites 🍁🍂🌾
@aloyoga & @alo.moves
DAY 1 / AUGUST 3: @yogi.jodie ✔️
DAY 2 / AUGUST 4: @joe_lizzzzzz_yoga ✔️
DAY 3 / AUGUST 5: @freckled_yogi ✔️
DAY 4 / AUGUST 6: @bluesuntara ✔️
DAY 5 / AUGUST 7: @warriorfromwithin ✔️
DAY 6 / AUGUST 8: @bentley.likethecar ✔️
DAY 7 / AUGUST 9: @milena.moon
DAY 8 / AUGUST 10: @whitneydavisyoga
DAY 9 / AUGUST 11: @gentlesoulyogi
DAY 10 / AUGUST 12: @getfityogagirl
#aloyogachallenge #pyramidpose

Do you use props? If you do, what are your favorite props (wall, strap, block, etc)? If not, why not? Props help us get there, faster, because they allow our CNS to incorporate the positions more quickly and reduce the risk of injury, among other things. Let us know below, we are interested in what you use and why👇👇👇👇 thanks for sharing this picture
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*** #workitout #feeltheyogahigh #iloveyoga #yogawithadriene #yogafam #yogajunkie #yogagivesbackchallenge #yogafun #yogisofinstagram #hotyoga #yogawithfriends #yogastrong #instayoga #hotyogasf #igyoga #yogaclothes #yogatreestudios #yogaclothing #sideplank #yogachair #vrksasana #yogablocks #hatha #lotuslegs #virabhadrasanaiii #setubandhasarvangasana #pyramidpose #yogalove

Hello peeps! Day 2️⃣of our #AsanaAroundTown challenge is a variation of any fold! I chose to share pyramid pose. Honestly this pose is one of my go tos for warming up my hamstrings (they are normally sooo tight). This picture was taken at Twin Shores - a campground that overlooks a beautiful beach. My mother in law is camping there seasonally this summer, so we have been spending a lot of time out there. There definitely is something special about camping and being outdoors! Sandy toes.. salty hair.. bonfire s’mores!! The list goes on! 🔥
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I can’t wait to see all of your variations for today and read about the special places around where you all live! 🏡 Be sure to check out my amazing cohosts for their variations of this pose and some insight on some of their favourite spots to hang out! 🧘🏽‍♀️
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Hosts:
@asanaandoils
@makmarieyogi
@rebeccahleigh
@taeyoga_
@thelittleislandyogi
@yogaforthegwinn
@zenayayoga
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Sponsors:
@bekindfolk
@faithfoxdesigns
@thefityogitrainer by @yogoskenz
@bitsybottom
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Day 1: Heart Opener ✅
Day 2: Fold ✅
Day 3: Hip Opener
Day 4: Balancing Pose
Day 5: Bind
Day 6: Twist
Day 7: Yogi's Choice
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📷: @jessicakmillar
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#yogi #yoga #yogachallenge #yogisofinstagram #yogaeverydamnday #letsstartyoga #stopdropandyoga #spreadinglove #community #photography #yogini #twinshores #explorepei #pyramidpose #forwardfold #beachyoga #yogini #lululemon #thesweatlife #backbend #explore #adventure #wanderlust #gratitude

Day 11 of is Split Inversion~ lots of options here, I chose an inverted shoulderstand variation. in . You can play with shoulderstand, dolphin pose, downward facing dog, headstand, forearmstand, handstand, etc. as an inversion is any posture where the heart is above the head. 🙃
Make sure the hips and hamstrings are nice and warmed up before attempting splits. (Forward folding, Low Lunge, intense leg stretch, half splits, lizard pose, pigeon are all good poses to incorporate in a warm up.) as always, choose any modification or variation that works best for you! ❤️ our challenge is almost coming to an end- I hope you’ve all been able to find some flexibility and strength in your bodies while practicing these postures. Remembering that it isn’t about the end result or goal, but what you’ve learned along the way! ✨
Hosts: .dondero .arvizu .yoga
Sponsor:
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*** #yogamat #yogamom #yogafun #yogastrong #yogajunkie #instayoga #yogafit #yogachallenge #feeltheyogahigh #igyoga #yogagivesbackchallenge #hotyoga #yogafam #yogavideos #yogaclothes #baddhakonasana #yogatrapeze #lotuslegs #yogaclothing #yogagram #flexylegs #adhomukhasvanasana #earthbound_yoga #savasana #asanas #pyramidpose #wallyoga #yogateacher #tadasana

My mission, should I choose to accept it, is to find peace with exactly who and what I am. To take pride in my thoughts, my appearance, my talents, my flaws, and to stop this incessant worrying that I cannot be loved as I am. | Anais Nin
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Happy Tuesday! May your day be filled with practicing peace and mindfulness within this moment 💗
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All credit goes to @abanna_yoga_art. Thank you so much for your wonderful work, it's really great.
#igyogafam #partneryoga #yogapracticenotyogaperfect #yogahigh #yogaeveryday #beautifulyoga #yogauk #liveyoga #yogaasana #yogateacher #yogafly #beyondyoga #yogachick #highenergyfusionyoga #deckyoga #yogagrandma #bestyoga #mkeyoga #wallyoga #pyramidpose #blackswanyoga #lolasana #yogirunner #ekapadasirsasana #parsvottanasana #kapotasana

Day 2 of #WeYogaForTheCause with @liforme and @moonchildyogawear each donating a dollar per participant to build a school in Guatamala! 📚✨🙌 Not too late to join!
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Today we’re invited to take a forward fold and share something we’re grateful for. I took parsvottanasana with added shoulder stretch - because 🤤 mmmmm it feels gooood to open up the hammies and release the shoulders after a long day at the desk! .
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I’m so grateful for my long slow yoga journey. 🐢 I didn’t come to practice naturally bendy or strong, no dance or gymnastics background - feels like its taken me years for every centimeter and inch of space.
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Students often ask me after class, “how can I open up this or that”, “when will I be able to do X or Y”. Because its taken me so long for my body to open and strengthen, I can share my journey, my frustrations along the way and offer a gentle word of patience, hopefully providing some encouragement. .
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Its so easy to see others in class (and here on the ‘gram!) dropping back and floating effortlessly in the air, and forget the THOUSANDS of hours that may have led to that, or that maybe their bodies/backgrounds actually did make it super easy for them!
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#ItsNotACompetition
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❤️ Thank you beautiful hosts @clarissa_mae_ @carreyia @moonyogini @gwenntaer and sponsors @liforme @moonchildyogawear @c2v.accessories @coco.and.lime @inspiritcollective @earthrunners @yogisurprise @yogaclubcbox @safari_blankets 💋💋💋

Let’s talk #hamstrings!

Hamstrings attach from the base of your pelvis to the back of your knee, just below the knee joint. 🧐

When they are tight, short, restricted, whatever you want to call it, they can pull you into a posterior pelvic tilt (left), which is 🚫no good for your spine 👎👎 So while we are practicing patience 🧘🏻‍♀️and working on flexibility, let’s try some modifications to keep you safe, but also to make sure your stretching efforts are effective!! 👍

#pyramidpose is one of my favorite yoga moves for stretching hamstrings (and hips!), especially after a 🏃🏻‍♀️run!
It combines the flexibility challenge of the hamstrings with the opposing muscle strength in the quads to hold you up...and even a little #corestrength! 🆒

Instead of forcing a straight leg and stressing the spine 😣, take a slight bend in the knee and focus more on lengthening the spine, lifting from the sit-bones (#ischialtuberosities for my fellow anatomy nerds!). And elevate your hands on blocks or to a wall. I promise you will still feel a great stretch!
Hold 5-10 deep breaths, making micro-adjustments as you slowly start to release.
Practicing patience and meeting your boys where it’s at is not easy, but I it works better and faster than fixing your body into something it isn’t ready for! 👌

Good luck, go forth and stretch! And if you’re local pop in and see me @tosayoga on Monday & Tuesday mornings, we’ll be playing with this pose all month! 👊✌️

love this shot of @danormz 💕
9:30 am yin-yas a
6:30 pm vinyasa flow
8:00 pm hot yoga

If your sure of somthing let it go, and explore a different reality?
Classes today:
10:30 @virginactiveuk Swiss Cottage And 18:00 and 19:15 @virginactiveuk Strand. Come explore 😃. #parsvottanasana #pyramidpose #vaturnitloose
#vaturnitup
#moveoveraveragex
#virginactiveuk
#vaturniton

Happy International Yoga Day #heretocreate ✨✨✨ @adidas @adidasnyc @adidaswomen @wanderlustfest
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Thank you so much 👌🏻👌🏻
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All credit goes to @luminikki. Thank you so much for your wonderful work, it's really great.
#yogateacher #yogagirl #yogainspo #bendy #liveyouryoga #benddontbreak #yogainnature #mensyoga #yogatip #thisisyoga #yogasisters #onziegear #namascray #bowposevariation #pyramidpose #melbourneyoga #wallyoga #gazeshift #surfyoga #asanaseverywhere #backflexibility

Tomorrow.
A mystical land where 99% of all human productivity, motivation, and achievement is stored 📦
#bestrongerthanyourexcuses #starttoday
Outfit: @aloyoga
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All credit goes to @nayitavp. Thank you so much for your wonderful work, it's really great.
#yogapic #yogaposes
yogagivesbackchallenge #bendy #spoonieyoga #yogastudent #yogashoot #yogatherapy #yogalifestyles #yogauk #yogaday #yogagirlsdaily #peacockpose #yogadrills #natarajasana #yogahelp #flexyhipsandhammies #pyramidpose #navasana #eaglelegs #halfmoonpose #straddlepress

Love, especially when its hard, you need to feed the inner flame inside that belly. Your soul has made a promise with your heart, to be all that you are in every instance and never to be less.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anything less than your wild fire is not you, it’s watered down you. Less than you will only weaken your flame, you’ll just flicker, and you’re kidding yourself if you think you won’t burn out after you’ve smothered yourself to be smaller and colder for others. 🔥
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Wild fire over Controlled fire
Some writings from my journal 📓
Happy Monday loves!
Wearing all
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*** #yogafam #splits #outdooryoga #yogisofinstagram #yogagivesbackchallenge #iloveyoga #igyoga #yogalifestyle #yogavideos #yogajunkie #yogachallenge #yogavideo #instayoga #yogastrong #asanas #vrksasana #virabhadrasanaiii #baddhakonasana #virabhadrasanaii #savasana #yogaclothing #utkatasana #kngu #yogatreestudios #yogahustle #dhanurasana #yogalove #pyramidpose

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