#PutUpOrShutUp

MOST RECENT

WE LOVE DA KIDZ!!! ๐Ÿ˜โค๏ธ
๐Ÿ—ฃ๐Ÿšจ๐Ÿ—ฃ๐ŸšจBring your kids out to 3Dโ€™s ONE STOP SHOP 4th Annual โ€œBACK 2 SCHOOL DRIVEโ€ this Sunday, August 19th at 2pm โ€ข FOOD, MOONWALK, RAFFLES, FREE BACKPACKS & ME PLAYING THE MUSIC!!! #BoogApproved
Sponsor by:
Starlitz Xpress
SOUTHERN HEAT ENTERTAINMENT
NYTELYFE MUSIC
OG RON C & THE CHOPSTARS
3Dโ€™S LOUNGE
5928 Leedale
Houston, TX. 77014

Between stimulus and response there is a space.
In that space is our power to choose our response.
In our response lies our growth and our freedom. โ–ช๏ธViktor E. Frankl

โœ‹๏ธ๐ŸŒŽ

Spot of battledore with the Nef ๐Ÿธ ..lil dude not too good at it just yet, look where the shuttlecock is haha ๐Ÿธ #badminton #shuttlecock #frustrating #sport #tennis #olympics #summer #igsg #family #nephew #love #fitness #cardio #bodybuilding #fun #i #game #bra #putuporshutup #goodtimes #bringit #funny #hardhitter #actionshot

What can I make to save these for winter? They are mostly beefsteaks which I know arenโ€™t great for sauce. I already have a ton of sun dried tomatoes in the freezer. Any other ideas? .
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#preservingfood #putuporshutup #saveforwinter #foodpreservation #foodpreserving #preservingfood #harvest #tomatoes #tomatoharvest #beefsteaktomatoes #toomanytomatoes #gardener #gardenhelp #gardening #gardenchat

Precision๐ŸŽฏ beats ๐Ÿ”ฅPower EVERYTIME ๐ŸŒŽ๐Ÿ”‘โ€ผ๏ธOne thing about the truth it can be lied on or ignored but eventually it always comes to light ๐Ÿ’ก and when so IT SHINES ๐Ÿ’Žโœ… Did you get up ready to push yourself @planetdari DOES๐Ÿ––๐Ÿพโ€ผ๏ธ #TeamYoga โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #motivate #donthate #push #cardio #awareness #focusdrills #boxing #workout #mindovermatter #like #comment #share #repost #bepositive #saysomethingpositive #putuporshutup

Iโ€™m super proud of these cinnamon apple chips. We have an apple tree that always drops its apples because of birds and squirrels. Because of that weโ€™ve never gotten ripe apples from it before. The other day I noticed some apples were getting some color so I picked them immediately and made apple chips. Sure enough when I cut them open the seeds were brown so they were definitely ripe or well on their way. Now making these chips has become an obsession. Iโ€™m constantly sneaking away outside to check if there are more apples to pick. Iโ€™m like a dog with a bone.
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#putuporshutup #putup #summertime #appletree #applechips #preservingfood #harvest #appleharvest #backyardgarden #organicfood #organicgarden #organicgardener #organicgardening #garden #gardens #gardener #gardening #gardeninglife #gardeningismytherapy #gardenersofinstagram

Last Christmas I gave you my heart,
But the very next day you gave it away.
This year to save me from tears...
I pied you off and went skiing instead. ๐ŸŽฟ

#priorities
#Onemoreday
#onedaymore
#putuporshutup

Everybody is "putting in work" now a days. Everyone wants to show us how hard they are working. How much they are doing. How "the struggle is real". So whys the finished product still shit!? If you're working so hard, why has there been no progress? Wheres the change? Where are the improvements? Usually the people showing "the work" are compensating for their lack of results and searching for validation and sympathy from other to feel better about themselves. Showing the work is nice and all, if you muther fuckers showed any progress. PUT UP OR SHUT UP! All that work and half of you are worse than when you started. Stop trying to bullshit everyone. Your work and your progress don't add up. You're full of shit. #putuporshutup #thetruthhurts #truth #realitycheck #fullofshit #stfu #work #bullshit #stfuagain #results #attention #whore #whyyoulie #shutup #fitfam #gymrat #humpday

I kinda want to tell you guys more about me but Iโ€™m scared no one would care.

๐Ÿ’ฏ actions will always speak louder than words... that donโ€™t mean shit to me.. you gotta show me! #putuporshutup #showmethen #actionsspeaklouderthanwords #relationships #whyyouplayinggames #dontplaywithmeboy

WAIT FOR NOTHING AND NO ONE when it comes to doing you๐Ÿ’ช๐Ÿฝ!!!! Let them catch up KEEP MOVING FORWARD๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ๐ŸŽฏ ..... .
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#Gymlife #TheMovement #TalkIsCheap #PutUpOrShutUp #PowerBuilder #Inspire #GetYourWaitUp #LateNightGymFlow #POWER!!! #NextLevel #ItsAlwaysAGo #BeautifulLife #JustWarmingUponthem #DontWatchMeWatchTV #ForTheFamily๐Ÿ’ช๐Ÿฝ #DoYouAndDoItNow #NoGamesAllGains #BigWeight #AllNatural #AllLoveNomatterwhat .
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All natural or not all natural no matter what whoever chooses to do WE still have to work for this, there is no magical pill you wake up like this period. โœ”๏ธ

Hate the fact that my lil sis wanna b just like me โŒ๐Ÿ‘Ž๐Ÿพ๐Ÿคฆ๐Ÿพโ€โ™‚๏ธ #dasackway #nawfghanistan๐Ÿ‘ณ๐Ÿพโ€โ™‚๏ธ #putuporshutup

I see way to many so called โ€œCEOโ€™sโ€not knowing their business, their ego is so big they donโ€™t want to admit where they fall short and change what theyโ€™re doing for the good of their company. ๐Ÿ™ˆ๐Ÿค”Your company is your baby, ๐Ÿ‘ฒyou need to obsess like a good parent ๐Ÿง‘๐Ÿป๐Ÿ‘ง๐Ÿป over the heath and success of your child, ๐Ÿ‘ make whatever sacrifices are necessary for their welfare.
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Today is not the day and age to be ill informed or not have the skills to run a business. Cut your costs, ๐Ÿ’ฏโž–๐Ÿ“‰ live beneath your means, and start budgeting. ๐Ÿ“Š Did you forget that the 08 housing collapse ๐Ÿ’ณ๐Ÿ’ฐ๐Ÿ ๐Ÿ— wasnโ€™t that long ago, how many people lost jobs and homes because they got caught up in the โ€œGamblers Fallacyโ€, Iโ€™ve been on a winning streak and Iโ€™m so hot I canโ€™t lose. ๐Ÿ˜‚โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Hate to be the bearer of bad news boo boo, but the house always wins.๐Ÿ‘€๐Ÿ’ฐโš–๏ธ๐Ÿ•‹๐ŸŽข Full Video On FB @jmacdanielconto

Back at it! Iโ€™ve got 3.5wks to worlds! Time to speed things up a bit! ๐Ÿ‘Š๐Ÿป
Only gonna be on the road bike for the next few weeks, and working through many speed drills!!
๐ŸŠ๐Ÿปโ€โ™‚๏ธ๐Ÿšด๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿ’ฅ๐Ÿ’จ๐Ÿ’จ๐Ÿ’จ๐Ÿ’จ
The other part...gonna focus on dropping a little weight before I head down! So, if you got great suggestions for that...Iโ€™m all ears!
#timetocrackthewhip ๐Ÿค˜๐Ÿป๐Ÿ˜๐Ÿค˜๐Ÿป
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#putuporshutup #triathlete #trilife #triathlontraining #worldchampionships #putinwhatyouwantout #gohard #timetogetfast #iwannagofast #muscleup #swimbikerun #cyclinglife

Nuff said. Every day you need to show up. Even when you donโ€™t feel like it. Just give it youโ€™re all, whatever that may be. If itโ€™s work, working out, relationships, just show up. Showing up is half the battle. The rest is easy, let it evolve or crush it. But first show up!
#showup #putuporshutup #shitorgetoffthepot #dosomething #takeaction

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