#PutInWork

MOST RECENT

❤️LADIES❤️ stop comparing yourself to that other girl in the gym who you want to look like, lift like, be like. Take a second and be honest with yourself. Are you putting in the work? Are you taking action to move you towards your goal? If not get you a plan and get on it! No more wasting your energy wishing this and that. Put that energy towards being your best you! Click link in bio for full post and links to shop this outfit! 👆🏻👆🏻#putinwork #fitmom #gettowork #fitnessblogger #fitness #momstrong #lululemon

Standing in line to board my plane today I overheard (ok, I ease dropped🤦🏽‍♀️) on a dad and his teenage daughter talking about her dating life as a high schooler. ..
They were talking about how only recently boys have become interested in her since she got to high school and she really is only interested in one person, who happens to be her best friend #juicydetails
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Her dad then asked if she has ever thought about telling him how she feels and asking him out. She told him that she was going to wait it out to see if he ever became interested in her. ..
The dad went on to say that she should never wait for something to happen; if she truly wanted something that was important and special to her, she should go after that. ..
Although the conversation was one I never would have had with my Dad in HS😂, I thought it was SO amazing that at such a young age, this dad was teaching his daughter that if she truly wanted something enough to go after it herself and not to just wait for it to happen or to come to her. She would have to put in EFFORT in order to get something (or someone in this case ) that she wanted!
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I think so often today people forget the WORK and EFFORT you need to apply to everyday life in order to reach your goals. Whether that is in your job, relationship, friendships, your fitness, etc., make sure you’re showing up EVERYDAY to get yourself closer to your goals whatever (or whoever 😏) they may be ✌️
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#wednesdaywisdom #teenlove #dadknowsbest #putinwork #effort #showupforyourself #fitness #relationshipgoals

Our Solid Rock Fall League registration is OPEN NOW! This 2nd-8th grade league will begin September 15th and games will be played on Saturdays through mid-November. REGISTRATION DEADLINE IS SEPTEMBER 7TH - DON'T WAIT! Check out solidrockbasketball.com/leagues for details about our league, dates, and to register your team! #solidrockbasketball
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#basketball #oklahoma #mindset #motivation #investinexcellence #everyday #keepgrowing #basketball #basketballtips #basketballneverstops #ballin #bball #athlete #playhard #ballhard #putinwork #learnthegame #playthegame #lovethegame #oklahomabasketball #willtowin #domore #practicemakesperfect #athletesuccess #workoutplan #improveyourgame #eatsleepbasketball #competeeveryday #gametime

Make moves or make excuses! When I 1st started meditating I would have the worst Chitta Vritti “Monkey Brain” 🧘🏻‍♂️ is a practice just like the life we live we must continue to do the work if you want it or make excuses. I choose to “Put in Work” (A$AP Ferg) I hope you join me🙌🏼🙏🏼 #report #meditation #yoga #monkeybrain #monkeymind #humbled #preperation #putinwork #life #livelife #livingthedream #dothework #getit #monk

This is the Booth for the upcoming time to put in that work. Grimey beat by the homie @bbkajoe .
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#stichting #mooi #studiotime #putinwork #rap #booth #producing #writing #thehague_070

When school starts Monday but none of your packages are here(with all your L.O’s clothes) and you have nothing ready. I’m okay. Life’s okay. Everything okay. 😅😅 .
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#Fitness #GirlsWhoLift #FitMom #MomLife #GirlsWhoDeadlift #GirlsWhoSquat #FitFam #FitnessMotivation #WeightLossTransformation #Fitspo #PutInWork #WeightLoss #IIFYM

Some late night cardio. Felt great to run on a track again. Cardio is Hardio. #cardioishardio #cardio #track #run #sprint #notarunner #putinwork #grind #weightloss #work #notafan #workout

Nutrition is important! Contact me to see how I got results like this in almost a month! All you need as a little dedication and a solid balanced nutritional system that I can provide and coach you through! Contacting me is free! #putinwork #krampsfitness

I’m back in in the gym after taking a couple days off, motivation was starting to plateau and I also murdered my legs with a new fitness challenge I took on. (Went too hard and injured myself YAY go erika 🤓) So I took a couple days to refresh, renew, and now I feel better than ever. So here’s today’s...
🐬 Upper Body + Core Workout 🐬 💋Overhead press with 15 lbs per arm - 15 full reps + 15 pulses x 4
💋Rotating bicep curls with 12 lbs per arm - 15 x 4
💋Lat raises with 5lbs per arm - 15 with pulses x 3
💋Lat raises 8lbs - 15 x 2
💋Overhead tri extension with 15lbs - 15 x 4
💋Hammer curls with 15lbs per arm - 15 x 3
💋Chest press with 15lbs per arm - 15 x 3
💋Plank 1:00 💋Oblique dips 10 lbs - 15 x 2
💋McGill crunches - 10, 10, 13
💋Ab scissors - 35, 30, 45, 25
#fitness #nutrition #health #happiness #armday #shoulders #strength #vegan #strong #gym #vegansofig #veganism #healthy #happy #gymlife #workout #gymrat #lift #weights #cardio #exercise #fitforlife #lifestyle #gymgrind #putinwork

Patience X effort X Intelligence = Success!
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Stop caring about how much weight you can lift, and start focusing on getting proper contractions. Little by little mastering all movements, one by one, at your own pace! At the end of the day you got to know your capabilities and always approach a workout intelligently!

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