#PushYourself

MOST RECENT

Run no2 was awesome β™₯ β™₯ πŸƒ πŸƒ
Half of it was along the busy full of traffic roads.... Couldn't run had to keep stopping at for cars πŸ™ƒ
So headed for the quite of the canal... So peaceful very enjoyable smiles πŸƒ πŸƒ somedays I jusy can't be bothered with the chaos of the world β™₯ β™₯ πŸƒ πŸƒan Shaunyboy Dingsdale ignored me. What going on πŸ˜‚ πŸ˜‚ πŸ˜‚ πŸ˜‚ #runningbeardo #loverunning #beard #spring #hatecycling #miles #doit #running #miles #outside #justloveit #runeveryday #runeveryday #hot #pushyourself #runnersofleigh #everydayrunner #beardo #beard #BeardGang #beardlover #beardlove #beardnation #face #smiles #mile #sunshine #gohard #runeveryday #leigh #getoutside #smile #whynot #runeverydayinoctober

First double abseil session back.. felt so good to be back pushing people out of their comfort zones and seeing the immediate growth as they challenged themselves

Afternoon class with Professor @gregorgracie πŸ‘ŠπŸ½ Last week of training before NYC Open this weekend!
#GGJJ #team
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#bjj #trainhard #sweat #jiujitsu #competitiontraining #martialarts #brooklyn #newyork #gregorgracie #alllevels #respect #pushyourself

🚨Rep PR!🚨
Top set for today’s squat session! Easy 6 reps with 341lbs/155kg πŸ’¨ My face says RPE 10 but my body says RPE 5 πŸ˜‚ FEELING STRONG THESE DAYS! πŸ’ͺ🏼

Do not wait until the conditions are perfect to begin. Beginnings make the conditions perfect. πŸ’š
~ Alan Cohen .
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#striveforprogress#pushyourself
#start#nevertoo#late#startnow
#outdoor#nature#hiking#rocks
#climbing#slay#layers#mountains
#ocean#sea#deepbluesea
#torreypines#lajolla#sandiego

Amazing squat day! Worked up to a top set of 485lbs/220kg for 6 reps. then back down with 460lbs/210kg for sets of 6. Squat have been on a roll lately! Probably the easiest this weight has EVER felt.
Current body weight is at 200lbs/90kg @JoeyFlexx7 we got more in store πŸ”πŸ”πŸ”‘πŸ”‘

So Loch Ness Marathon 2019 is happening!!!!!! Eeeps...is it wrong that this scares me much more than the half iron man that I'm doing earlier in the year!? I'm going to be very hungry in 2019! πŸ˜‚ #run #running #runner #marathon #lochnessmarathon2019 #marathontraining #runhappy #pushyourself #nothinggrowsincomfortzones #triathlon #triathlete #halfironman #swimbikerun #scotland #lochness

Played hard over the weekend back home and needed a detox. Well I definitely feel detoxed! Haven’t ran over 4 miles since I was a kid. Pushed myself and didn’t stop until I literally couldn’t go anymore! πŸ’ͺ🏻 #runOB #fitfam #sandiego #nikerunclub #pushyourself #hellsyea πŸ‘ŠπŸ»

#GirlBoss -- who runs the world?Β  YOU DO!!! Link in our bio for great reads, products, and more!

The annual Earn Your Bird workout is one week away!
Thanksgiving morning 11/22 at 7am we all get together, collect canned goods to donate and work our asses off so we can enjoy all that beautiful food we love so much!!! Everyone is welcome - bring all your friends, family, kiddos & out of towners!
Free event, we just ask you being non perishable food items for donation!Β 
@DublinFoodPantryΒ 
#PeakHumanPerformance

The truth behind this is a subtle one, but way too important to ever ignore once you realize how real it is. If they're comfy talking about you to someone it's because that person is not sticking up for you behind your back. Know the people in your circle and audit your circle frequently. We become the average of the 5 people we spend the most time with. Ask yourself if the ones around you are what you want to become. If not, kick rocks.. πŸ‘‹βœŒοΈ
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#work #learn #learning #class #classy #win #workout #achieve #help #yes #like4like #motivate #inspire #motivation #inspiration #winning #instadaily #likeforlike #follow #like #lb #fb #pushyourself #instagram #keepgoing

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