#PushUps

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Sadece ağırlık kaldırarak idman yapmak olmaz arada Outside idmanlar da yapmak lazım, birde benim gibi şanslıysanız ve sapa sağlam eşiniz varsa iyi hareketler türeterek Couple egzersizleri yapabilirsiniz 😊
Bu gibi paylaşımlara da başlıyoruz umarım sizlere fayda sağlayabiliriz 😉

Couple Push-Ups💪 ✔Egzersizi uygularken postürünüze çok dikkat etmelisiniz yapacağınız bir yanlış hamle sakatlanmanıza sebep olabilir.
✔Renk katmak amaçlı yaptığımız bu çalışma aslında doğru uygulandığında iki tarafada uygun yük vererek vücudun neredeyse tümünü aktif ediyor.
✔Örn; Core, Triceps, Chest

SPORLA KALIN 💪

#fitness #bodybuilding #cardio #hometraining #evdeantrenman #uzaktanegitim #crossfit #aesthetic #training #workout #antrenman #couple #diyet #onlinecoach #personaltraining #supplement #pt #form #fityasam #motivation #fullbody #lifestyle #flex #dedication #sweat #pushups #gains #instafit #biceps #triceps

What yummy time looks like with #JaynB #pushups#fitmommy #fitbaby #tummytime

‪Multitasking while watching #CollegeFootball. Nothing like exciting the physique while watching explosive offenses against aggressive defenses! #FitFathers #NoExcuses #VeganPower #JustDoIt #Nike #NikeFootball #NikeSports

‪Multitasking while watching #CollegeFootball. Nothing like exciting the physique while watching explosive offenses against aggressive defenses! #FitFathers #NoExcuses #VeganPower #JustDoIt #Nike #NikeFootball #NikeSports

15thday) Today I had a nice walk with my friends around the mountain called Palmeto. It is between Partinico and Cinisi.
Hiking in a countryside environment offers increased mental benefits over walking through built-up areas.
In addition, hiking seems to reduce the effect of the part of your brain that brings about bad moods.
While I was there I have invented a combination exercise: push ups with differents hands positions and wide legs. It's a good idea to vary hands or legs placement when doing multiple sets of pushups because this enables you to recruit slightly different muscle groups with the same exercise. This, in turn, allows for more balanced muscle growth and development. This changement is a great process of muscle growth. Can you do it?? .
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#workout #exercise #sport #fit #fitness #nature #free #freedom #live #love #do #it #wild #mindset #open #mind #secret #h2owhitelion #pushups #calisthenics #gymnastic #mountain #haking #passion #pt Sicily #palermo #italy #2018

There is nothing STRONGER... Than a broken woman doing push-ups in stilettos 🤷🏽‍♀️👊🏼👠! #rebuild #strengthofawoman #latina #fitchicks #dontchallengeme #pushups #stilettos #howmany

Train hard, and keep on pushing till you break your limit #funcional #training #pushups #langgym #nevergiveup💪 #bestrong #clappushups

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