It's BULK season and currently sitting at 170 lbs. around 18% body fat. Bye bye abs and hello gains!! 💪💪💪💪💪💪💪💪💪
Lean bulking is the goal this off season, but what does "lean bulk" even mean??...and is it even a thing??
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Lean Gaining means gaining weight at a slow rate with very little, to no increases in fat mass. But in order to gain muscle you must put on a certain percentage of fat, this is where people think they should just eat everything they see, dirty food in all. Lean Bulking should NOT be this way and you're going to end up just putting on more fat, which isn't the goal with Lean Bulking. Increase your macros, getting plenty of carbs, protein, and minimal fat = the formula for a clean lean bulk. Striations coming in on the upper chest, lateral deltoids looking more round, and getting that V-taper slowly but surely. Pump brought to you by @ghostlifestyle sour watermelon flavor is 🔥🔥🔥🔥🔥🔥
Really feeling the Ghost products recently, they are killing the industry and have some unique flavors to offer like their recent collab of BCAAS with Sour Patch Kids & Swedish Fish, go check em out! 👌👍