#PullUp

MOST RECENT

Inspired by @movement_maestro and his #Ibiza300 I have decided to increase the level of my #conditioning to get extra #shreds for my own holiday in September!

Introducing the #Albufeira300

6 exercises, heavy weights, and 50 reps of each in any way, shape or form you can get them done.

I鈥檓 making this an open (free) class for anyone who wants to come and try out my style of training if you are on the fence about joining up!

Get in touch if you want to give it a try next Saturday and every Saturday for the next 4 weeks at 9am.

No better way to start your Saturday than with a good sweaty #conditioning session 馃槀

#strength #kettlebellswings #squats #gobletsquats #floorpress #pullup #burpee #hardwork #consistency #gym #fitness #fitbit #liftweights

鈰 To be beautiful means to be yourself. You dont need to be accepted by others. You need to be accepted by yourself. 鈰
.
鉂 鉂 鉂 鉂 鉂 鉂 鉂 鉂 鉂 鉂 鉂 鉂 鉂 鉂 鉂 鉂 鉂 鉂 鉂 鉂
.
鈥斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺 #buttactivate #treningsglede #gains #pullups #calisthenics #bodyweight #bodyweighttraining #gymrat #pullup #fitnessgoals #fitspiration #fitspo #fitnessmotivation #gymrat #fitgirl #fitgirls #strongmom #strongwomen #workout #workoutmotivation #gym #styrketrening #styrketreningforjenter #instafit #igfitness #jentersomheierp氓jenter #treningsforum #aktivejenter #trening #aktiv #fitnessglede

This girl rocks @emma.pensini 馃槏 Happy to have met her at the bars yesterday, it was fun to hit a little routine together 馃挭馃挭#bondibeach #calisthenics #calisthenicsgirls

Prote莽茫o extra para as m茫os nos exerc铆cios na barra. Feita em Couro, com fecho em velcro e qualidade NC extreme! V谩rias cores e tamanhos. 鉃★笍Chama no Direct ou WhatsApp.

#crossfit #MMT #mmtgirls #crossfitRecife #crossfitlife #crossfitters #crossfitlovers #crossfitbrasil #crossfiteiras #crosstrainers #crossfitGirls #goheavy #tmjs #fitnesslifestyle #recifeindica #recifitness #pullup #t2b #gohardorgohome

Be yourself , which one you wanna to be...
Believe yourself , so you are prosperous ,,, 馃槒馃檮馃憣 禺賵丿鬲 亘丕卮 賴賲賵賳蹖 讴 賲蹖禺賵丕蹖 亘丕卮蹖...
禺賵丿鬲 乇賵 亘丕賵乇 讴賳 . 丨丕賱丕 蹖 丌丿賲 賲賵賮賯 賴爻鬲蹖...馃檮馃槒 #femaleworkout #strongpeople #stronger #womenshealth #streetworkoutgirl #workoutvideo #streetworkoutindonesia #bodyweight #streetworkoutchile #streetworkoutpro #exercise #streetworkoutmalaysia#streetworkoutchile #pushup #baristi #gymnastics #wswcf #barsparta #pullup #streetworkoutpro #muscleups #handstand #calisthenics #muscleup #parkour #planche

璺亷鍋ヨ韩闋嗕究鍙冨姞鎷夊柈妲撴瘮璩斤紝涓涓嶅皬蹇冨氨閫蹭簡姹鸿辰锛屼絾鏄墿澶鏈寰屽彧鏈夌鍏悕銆傛槑骞村啀渚嗗弮鍔狆煉紒
My first pull up competition and got No.6.馃檹#pullup #pullups

A little progress each day adds up to big results 馃挭馃徎
.
Being able to do a pull up is something that I鈥檝e thought for a long time is unachievable never mind two! This has taken over 3 years to get to and I am so chuffed that I can now do this without a resistance band. It really is true that progress adds up to big results. Next goal is 5 pull ups without a band! @zefitbody hope you鈥檙e proud - this is down to you!
.
If you are looking to do a chin up or pull up take a look at my first set of videos with tips on how to get there 馃槉
.
#myfitnessjourney #fitnessjourney #pullup #quote #strong #pullups #progress #wellbeing #strongmind #strongbody #mindstrength #strength #weekend #fitnesslife #gym #gymfam #active #fitness #bossbabe #fitnesscoach #fitfam #fitspo #instafit #girlgains #girlgainz #achievetheunachievable #fitnessshouldnotbeachore

Exercising a bit of an control. Slow transitions through an L-sit to a tuck planche feels brutal on the hip flexors.

Because of you, i laugh a little harder, cry i little less and smile a lot more 馃挐 #pullup #pushup #ily #iloveyou #onlylove #truefriendship #sisterofmyheart #blackandwhite

袙锌械褉胁褘械 写械谢邪谢 褌邪泻懈械 锌芯写褌褟谐懈胁邪薪懈褟 懈 屑薪械 芯褔械薪褜 锌芯薪褉邪胁懈谢芯褋褜)))
袣邪泻 写褍屑邪械褕褜, 褋泻芯谢褜泻芯 褌褘 锌芯写褌褟薪械褕褜褋褟 褌邪泻 胁 MAX 馃槈, 锌懈褕懈 胁 泻芯屑屑械薪褌邪褏)
#runcrewreebok#pullup#ocr#training#workout#indoor

Yesterday's馃崙馃崙馃崙馃崙馃崙
Puente gl煤teo 3x1x220kg馃帴 bajada de 20kg/set
DL PPA 1x180kg bastante c贸modos pero intento de 190 super nulo JAJAJAJA 160kg beltless otra vez, buenas vibrasxd
SQ PPA 1x135kg y series de 2 a un 8 para no morir
.
.
.
.
.
#workout #aestheticrevolution #nutrition #photooftheday #gym #veganfitness #fitnessaddict #fitness #fit #shredded #aesthetics #FitLife #Followme #powerlifting #follow4follow #physique #motivation #instagood #getfit #love #muscle #motivation #model #Squat #BenchPress #Deadlift #PullUp #Nutrition

#Repost @komanda_firsova (@get_repost)
銉汇兓銉
Repost @worldpullupday_vl
by @media.repost:

校卸械 22 褋械薪褌褟斜褉褟, 胁芯 袙谢邪写懈胁芯褋褌芯泻械 褋芯褋褌芯懈褌褋褟 械卸械谐芯写薪褘泄 锌褉邪蟹写薪懈泻 袦械卸写褍薪邪褉芯写薪褘泄 写械薪褜 锌芯写褌褟谐懈胁邪薪懈泄!
袦褘 锌褉芯胁械写械屑 褝褌芯褌 写械薪褜 写谢褟 胁邪褋 褍卸械 胁 褌褉械褌懈泄 褉邪蟹!
袥褞斜芯泄 卸械谢邪褞褖懈泄 屑芯卸械褌 锌褉懈薪褟褌褜 褍褔邪褋褌懈械 胁 褝褌芯屑 屑械褉芯锌褉懈褟褌懈懈 懈 褋写械谢邪褌褜 褋胁芯泄 胁泻谢邪写. 孝邪泻 卸械 斜褍写械褌 胁芯蟹屑芯卸薪芯褋褌褜 锌芯写褌褟薪褍褌褜褋褟 斜芯谢褜褕械械 泻芯谢懈褔械褋褌胁芯 褉邪蟹 懈 锌芯谢褍褔懈褌褜 锌褉懈蟹褘 芯褌 薪邪褕懈褏 锌邪褉褌薪械褉芯胁.
袙 锌褉芯谐褉邪屑屑械 屑械卸写褍薪邪褉芯写薪芯谐芯 写薪褟 锌芯写褌褟谐懈胁邪薪懈褟, 胁邪褋 褌邪泻 卸械 卸写械褌 胁芯褉泻邪褍褌 褕芯褍 芯褌 谢褍褔褕懈褏 胁芯褉泻邪褍褌 褋锌芯褉褌屑械薪芯胁 袙谢邪写懈胁芯褋褌芯泻邪.
22 褋械薪褌褟斜褉褟, 褋 10.00 写芯 15.00 屑褘 卸写械屑 胁邪褋 薪邪 笑械薪褌褉邪谢褜薪芯泄 锌谢芯褖邪写懈 谐. 袙谢邪写懈胁芯褋褌芯泻邪.
#wpd #wpd2018 #pullup #vladivostok #vdk #写械薪褜锌芯写褌褟谐懈胁邪薪懈泄 #褑械薪褌褉邪谢褜薪邪褟锌谢芯褖邪写褜 #22褋械薪褌褟斜褉褟 #锌芯写褌褟薪懈褋褜蟹邪胁谢邪写懈胁芯褋褌芯泻 #锌芯写褌褟薪懈褋褜 #胁芯褉泻邪褍褌 #褋懈谢邪胁谢褞写褟褏

Most Popular Instagram Hashtags