#PullUp

MOST RECENT

#PULLUP 🍑🍑👀👀EVERYWHERE‼️‼️🚫🧢

I can only do a few at a time right now and again, excuse my form 😂 tryna get stronger everyday! #fitnessmotivation #fitness #gym #gymmotivation #workout #strength #strengthtraining #pullups #pullup

@iamashleysno - TONIGHTTT!!!!❄💙 I LOVE😍 playing @apachecafe!!! Come see me and the other talented acts who will be performing tonight! 😘 Special thanks to @heatherlashun for inviting me back!🙏🏼💪🏾💙😊 @kingyoshiman
will be my special guest so dont miss us tonight at @apachecafe!
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#livemusic #acoustic #tonight #atl #pullup #show #goodvibes #goodmusic #themove #lovelynight

TONIGHT .
“SCORPIO BIRTHDAY CAKE ” .
THE BEST THURSDAY NIGHT PARTY IS AT @powernightclubdc WITH 100% CRANK @bouncebeatkingz
IT’S LIT ON THURSDAYS Come Celebrate Your Birthday With The KINGZ!!! @bouncebeatkingz
At
@powernightclub_dc
2335 BLADENSBURG RD NE, WASHINGTON DC
10pm-2am
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21+ Mature Folks Only

LADIES TAKE NOTE!
NO BIG PURSES
(Text LIT To tel:83361 or tel:
545454 Now) .
$400 CIROC & CHAMPAGNE TABLES RSVPS CALL @epicconcepts tel:202.734.1464 OR CONTACT @charms_cocktailin_ & @gorgeous_bottleservice .
DRESS CODE NO SNEAKERS! NO ATHLETIC WEAR! NO BOOTS!

#DMV #TCB
#virgo #TCB #BOUNCEBEAT #BOUNCEBEATKINGZ #november #POWERNIGHTCLUB #TurnUp #Club #gogomusic #poplife #gogo #dc #dmv #va #md #party #nightlife #partylife #party #sexy #play #pullup #lit #GrownUps #DMVparty #Crank  #DcParty #LateNight #Music #powernightclubdc

TONIGHT .
“SCORPIO BIRTHDAY CAKE ” .
THE BEST THURSDAY NIGHT PARTY IS AT @powernightclubdc WITH 100% CRANK @bouncebeatkingz
IT’S LIT ON THURSDAYS Come Celebrate Your Birthday With The KINGZ!!! @bouncebeatkingz
At
@powernightclub_dc
2335 BLADENSBURG RD NE, WASHINGTON DC
10pm-2am
.
21+ Mature Folks Only

LADIES TAKE NOTE!
NO BIG PURSES
(Text LIT To tel:83361 or tel:
545454 Now) .
$400 CIROC & CHAMPAGNE TABLES RSVPS CALL @epicconcepts tel:202.734.1464 OR CONTACT @charms_cocktailin_ & @gorgeous_bottleservice .
DRESS CODE NO SNEAKERS! NO ATHLETIC WEAR! NO BOOTS!

#DMV #TCB
#virgo #TCB #BOUNCEBEAT #BOUNCEBEATKINGZ #november #POWERNIGHTCLUB #TurnUp #Club #gogomusic #poplife #gogo #dc #dmv #va #md #party #nightlife #partylife #party #sexy #play #pullup #lit #GrownUps #DMVparty #Crank  #DcParty #LateNight #Music #powernightclubdc

🇧🇷 VIVENDO LIVRE
Viver a vida no seu mais amplo estado de mente sã nos torna seres livres do fluxo de energia negativa presente no universo. A cada momento de respiração profunda em conexão a natureza nos ampliamos em nossa mais positiva energia que impulsiona nosso estado de bem estar.
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🇺🇸 LIVING FREE

Living life in its broadest state of sound mind makes us free beings from the negative energy flow present in the universe. With each moment of deep breathing in connection with nature we expand into our most positive energy that drives our state of well-being.
_
#calisthenics #explorer #calistenia #calisteniastreet #streetwear #outdoors #healthylifestyle #workoutmotivation #workout #treino #fitness #bodybuilding #sports #style #training #picoftheday #estilo #shredz #planche #motivação #motivation #pullup #workhardplayhard #bodyweight #gym #crossfit #bushcraft #strong #instagramfitness #exercise

This Sunday @showm3whatugotradio will be in the building networking Come in wearing the latest of any one of these dope Boston brands on the flyer at #hollywoodsundays and enter with discounted admission and a chance to win a raffle prize. Pull up Pop up Party n Network. This is in support of Boston’s brands 🚪 open at 7pm #savvorlounge #showlove #pullup #popup #turnup #battleofthebrands #network n #party we couldn’t reach everyone your brand does not have to be on flyer to pull up n support Limited FREE!!! Tables are available for display of items everyone reduced before 9pm #Stillill #showm3whatugotradio #SavvorLounge #Network #Unity #BattleOfTheBrands #HollyWoodSundays #LiveMusic #LivePerformance #Boston #HipHop #Drinks #Party #InternetRadio #Wemfradio

I had a great #interview on @wlrfm earlier today on #DeiseToday. I was there with Michael from the @svp_ireland talking about my #pullup #challenge to try raise €5000 for the St. Vincent de Paul for our people in #Waterford over #Christmas2018.

The link is in the bio where you can donate even a few euro towards someones electricity or heating, or even towards some toys as Christmas presents. If you can't donate then please share the link and someone you know might be able to donate. #BeALittleStar

Congratulations to Anthony Robles who broke the Guinness World Record for most pull-ups in 1 minute! 💪😮🏆 This 30 year old wrestler was born with one leg, is a three time All American and 2011 NCAA National Champion.

Check out who one of his training sponsors was 😍 (HINT: Look at his T-Shirt 😆) He has been taking Protandim for 5 years!!! This is what he stated before he set the new record:
"When I made the decision to dedicate myself to training for this it wasn’t just because I wanted to break a world record . I wanted to use this platform as an opportunity to share a message . Don’t ever be afraid to set the bar high, challenge yourself to be better, make it a point when setting goals to step outside your comfort zone because that’s the only way we can ever know what our limits truly are." Truly inspiring 💖

Meus feriados agora são diferentes rs
Feriado agora é dia de bater pr, testar wod de competição, melhorar cardio, técnica... Amo! .
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#crossfit #guerra #cross #cfguerra #hspu #squats #musas #carioca #cfboy #cfgirl #pullup #pushup

Still at it!!! #pullup
630 University Center Blvd

I’M NOT THE SMARTEST COOKIE AT TIMES! 🍪😂😝🙈
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Thought I’d test my max, consecutive false grip muscle ups before my evening sessions.
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Not the greatest idea I’ve had after doing a high volume upper body workout this morning!! 🤦🏽‍♀️ Doh!
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My attempt = COOKED!! Put an egg on me! 🍳🔥
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✌🏽♡ Lea x .
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#muscleup #muscleups #falsegrip #nokipping #gymnasticrings #pullups #pullup #movement #mobility #strongandbendy #bodyweighttraining #calisthenics #gymnasticsstrengthtraining #weighttraining #weightlifting #strengthandconditioning #strongissexy #idoportalmethod #fitfam #fitspo #fitnessmodel #crossfit #climberlife #strengthandconditioningcoach #barbrothers #gymmotivation #sydneynorthshore #sydney #northernbeachessydney #sydneypersonaltrainer

My experience with over trained chest muscles or the overusing in our daily routine: from sitting, playing computer, working on mobile phone, studying,.... During the night you feel no blood in your arms or fingers, shoulder pain during push exercises, elbow forearm muscles burning during pulling exercises, maybe this could help! #calisthenics #dip #dips #pullups #pullup #chinup #chinups #handstand #pushup #pushups #muscleup #muscleups #fitnessmotivation #fitness #gymmotivation #gym #strongwoman #abs #core

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