#Pugilism

MOST RECENT

It's normally against the principles of good tactics to slip to the inside, but if you have a plan it can be very effective. Simultaneous counter punching isn't easy either, timing is essential.
This time the training paid off with a great KO.

#roadtothering #buildingchampions #futurechampions #boxing #fighterslife #boxing4life #boxingislife #youthboxer #boxing4youth #fitness #instafit #instabox #sweetscience #pugilism #Fitnessmotivation #training #fitfam #fighter #training #Fitnessmotivation #amateurboxing #tactics #KO

This my kind of mitt work 👌🏽 I love the subtle shit in boxing. A lot of very subtle, but effective pro tricks in this clip.
1. Using the shoulder to smother punches (defense) then using it to bump and create space to open up (offense).
2. How about maintaining optimal punching range with a measuring jab when they on the ropes?
3. Or probing with the jab up and down to open up the hook upstairs?

Boxers at the highest level of the sport do a WHOLE lot more than just throw punches. Most of which goes unnoticed. #boxing #pugilism #christinacruz #sweetscience #morethanjustthrowingpunches #smallthingsgoalongway. @julian_chua @christinacruzbox

THIS THURSDAY 💪🏼 3 spots left for Schedule A - Fitness Fiesta - Downtown Pembroke

5:30pm AWE Yoga
6:30 White Pine Yoga
7:15 Pembroke Boxing Club
8:30 Pembroke Pole Fitness

Tickets available at link in bio ✨

Schedule B is full! #ottawavalley #fitness #downtownpembroke #valleyinspired #ottawavalleypromotions #eventplanning #local #boxing #fighterslife #boxing4life #boxingislife #youthboxer #boxing4youth #fitness #instafit #instabox #sweetscience #pugilism #Fitnessmotivation #training #fitfam

The very first introduction to boxing for these young men and women.

Just having fun.

Fun is the very first goal for beginning youth boxers. It builds interest and memories.

It is on that love and foundation that greatness is built.

#roadtothering #buildingchampions #futurechampions #boxing #fighterslife #boxing4life #boxingislife #youthboxer #boxing4youth #fitness #instafit #instabox #sweetscience #pugilism #Fitnessmotivation #training #fitfam #fighter #buildingmycommunity #kidsbox #kidsboxing #kidsboxtoo

“I got, I got, I got, I got
Loyalty, got royalty inside my DNA
Cocaine quarter piece, got war and peace inside my DNA
I got power, poison, pain and joy inside my DNA
I got hustle though, ambition, flow, inside my DNA” -Kendrick Lamar #KnowYourHistory #americanstudies #rutgersnewark #publichistory #harlemhellfighters #ironboundboxing #ironboundusa #morethanboxing #paintforpink #veteran #socialentrepreneur #socialimpact #pugilism #boxingcoach #thesweetscience #usmc #boxing #rutgersnewark #brickcity #newark #soflete #copsandkids #marine #grunt #infantry #boxingtrainer #dielivin
#doesitscaleLegends. #cornermen #boxingtrainer

I remember many years ago when i used to dilligently study hours of footage of all the great boxers. Observing and taking notes. I grew fond of a few such as Joe louis, Willie pep, henry armstrong etc. They all showed me something different, a different strategy. But it was when one night i was watching an old Cassius Clay fight and i saw something deeper in this man, something special that i could not explain, i saw his light. He was the truth.
The more my skill became deeper the more i realised the beauty and truth of his profound statement " Float like a butterfly - Sting like a bee". As a selfprotection specialist and mma coach i encourage all stylists to study the old school boxers as theres much to learn from them. 🦋👊🏽🐝 #boxing #sport #mma #karate #kungfu #judo #bjj #fighter #warrior #selfdefence #kickboxing #muaythai #skills #health #fitness #thegreatest #boxer #pugilism

Experience #pugilism the original #science of #hand to #hand #boxing.
Train basic and advanced #punching #combinations, #develop speed and accuracy. Improve hand eye coordination and learn defense maneuvers. #Conditioning drills #challenge your ultimate fitness level.
Mandatory equipment Handwraps or Gels/Gloves.
#cardioboxing #cardioboxinggym

If you want a world class education, purchase a membership from @audible_com for 14.95 a month. It’s one easiest and most affordable ways to level up, both personally and professionally. When complimented with one the job training and a modest education, you’ll have everything you need to succeed. I’ll be working on some public policy initiatives in the coming months. The team lead recommended this book. Downloading it was a no brainer for me because I’m hungry to learn and want to succeed. Trust me, download the app and level up. #bunkerlabs #findyourtribe #wework #veteransinresidence #cantplayboxing #ironboundboxing #ironboundusa #morethanboxing #paintforpink #veteran #socialentrepreneur #socialimpact #pugilism #boxingcoach #thesweetscience #usmc #boxing #rutgersnewark #brickcity #newark #soflete #copsandkids #marine #grunt #infantry #boxingtrainer #dielivin
#doesitscale

Occasionally you'll see this beautiful face at the boxing club or at the gym with me.
He's my service dog and my best buddy and he's taught me many valuable lessons about myself. Not the least of which is "I matter". You're allowed to take care of yourself.
You're allowed to be important too
You're allowed to fall

But you're not allowed to stay down.

#mentalhealth #veteran #veteranshealth
#boxing4mentalhealth
#servicedog #dogschangelives #boxing #fitat50 #fitness #instafit #instabox #sweetscience #pugilism #Fitnessmotivation #training #fitfam #youthsport #footwork #boxingtraining #boxingislife #boxing4life

“In life and in a boxing ring, the defeat is not declared when you fall down. It is declared only when you refuse to get up.” We sometimes forget that with the same hands we use to create beautiful things are the same ones that can be built to destroy. Boxing is a perfect balance of mind, body and soul like poetry in motion. It requires heart, consistency and effort but can teach you many important qualities to life such as disciplined aggression, grit, willpower, confidence and much more. On this week’s spot of Making Moves Monday I’d like to present to you @taylor_industries1. Here’s what he has to say about his craft. “Helping to promote Self defense and great health through the art of pugilism in an effort to answer the age old question...... Can U Box?” You may contact him directly from his IG page which is @taylor_industries1 or contact him via email Jawanzataylor56@gmail.com to book private or group sessions. #Boxing #MentalHealthMonday #MakingMovesMonday #Exercise #Canubox #Lessons #Classes #Heart #Consistencyiskey #NYC #Discipline #Effort #Hardwork #muhammadali #achievegreatness #pugilism #art #confidence

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