#ProteinCrazy

MOST RECENT

@troubleman31🙏 another chest day complete Urban legend on repeat... #UrbanLegend #ProteinCrazy

Cafe Latté protein pancake mcbang😍
Follow my Snapchat: venecia2226
#proteincrazy #yummyfood #amust #herbalife #teambrittanydawn💗💘💖 #getitgirl

Excited to be apart of the Wave family @_wavexpo 💪 #ProteinCrazy

. Don't make things too complicated. Your mind will answer most questions if you learn to relax and wait for the answer. #ProteinCrazy

Positive Vibes....#ProteinCrazy

Protein is a nutrient that is essential for the human body as it is required for building, maintaining, and replacing tissue.© #ProteinCrazy

2 Days away! #WAVE
#Repost @_wavexpo with @get_repost
・・・
Urine Color Test!

The colourations 1-3 indicate that you are properly hydrated.
* If you have reached level 3 then you are showing early signs of dehydration and should consider drinking water soon.

The colouration 4-5 (a shade or 2 darker that level 3) indicates that you are indeed dehydrated and should up your water intake soon!

The colouration 6 indicates that you are still a healthy person but your body is in desperate need of water and should drink water immediately!

The colourations 7-8 are bad news! Your body is extremely dehydrated and you are at risk of organ damage (most likely the kidneys and/or liver) you should use a rapid hydration process (water and pedialyte) to restore electrolytes.

If your urine is ever darker, like an
orange/brown or brown color you should use the above mentioned rapid rehydration method (or one similar) and consult a medical physician. There is a chance you may have blood in your urine and/or showing signs of organ failure. ** prescription drugs can drastically change the color of urine (green yellow or shades of orange) please consider this possibility when consulting the chart.

#Wavexpo #Createyourwave #WhyIWave #proteincrazy #BcWAVEcares #June23rd

Urine Color Test!

The colourations 1-3 indicate that you are properly hydrated.
* If you have reached level 3 then you are showing early signs of dehydration and should consider drinking some water.

The colourations 4-5 (a shade or 2 darker that level 3) indicates that you are indeed dehydrated and should up your water intake soon!

The colouration 6 indicates that you are still a healthy person but your body is in desperate need of water and should drink water immediately!

The colourations 7-8 are bad news! Your body is extremely dehydrated and you are at risk of organ damage (most likely the kidneys and/or liver) you should use a rapid hydration process (water and pedialyte) to restore electrolytes.

If your urine is ever darker, like an
orange/brown or brown color you should use the above mentioned rapid rehydration method (or one similar) and consult a medical physician. There is a chance you may have blood in your urine and/or showing signs of organ failure. ** prescription drugs can drastically change the color of urine (green yellow or shades of orange) please consider this possibility when consulting the chart.

#Wavexpo #Createyourwave #WhyIWave #proteincrazy #BcWAVEcares #June23rd

I started my day with a extra 40 pounds ~~ #ProteinCrazy

Zeke’s Beans and Bowls: Norfolk,VA

Who said business lunches couldn’t be healthy?

When you eat better you think better, and when you think better when you eat better! The great minds met up for lunch after our photo shoot to discuss the vision! We stopped by Zeke’s to show some love and to refuel ourselves!
Today’s Lunch Picks: *Ginger Shot: Tumeric, ginger, cayenne pepper, lemon
*PB & J Smoothie: PB, banana, Honey w/ soy milk *Brazil Bowl: blended açaí, banana and honey. Topped with granola, banana, kiwi , mango and honey
If you are in the Norfolk area, please stop on by @zekesnfk and show some love and support. Amazing menu that won’t let you down! We are in this never ending #WAVE of preserving the Quality of Life together!
800 Granby St
Norfolk, VA 23510 🔼 @_wavexpo 🔼
#zekesbeansandbowls #WAVE #WavExpo #GodBodySquad #TempleReconstruction #FitBarVa #food #foodie #goodeats #proteincrazy

FOLLOW @_wavexpo 🌊🌊🌊 to join the Wavy Healing Army composed of Golden Souls. Collectively we can continue to evolve ourselves and all those around us. If you are a HEALER want to join our Collective then be sure to contact us at 🔼 @_wavexpo 🔼. Date of event is slated for early Spring of this year in the 757. COME RIDE THE WAVE 🌊🌊🌊🌊🌊 #WAVE #WavExpo #GodBodySquad #TempleReconstruction #FitBarVa #KnoxxFitBRZ #RaiseUpTheMovie #OHGI 🎥 @elroyquejetson 📸 by @shodharris 🎨 by @getdiggywithit
@pro.waxman @biggpesci #proteincrazy #Wavexpo

Levers on a Speedboat anyone?

Are you waiting until spring/summer to get that beach bod ready? That used to be me! Let’s apply a great rule of thumb “if you stay ready, you never have to get ready.” We all struggle time to time with falling back into our old ways, shucks we are human! Let’s talk about ways for us to keep that beach body year round, especially around those back to back holidays?

What’s keeping you from staying consistent?! 🔼 @_wavexpo 🔼. Date of event is slated for early Spring of this year in the 757. COME RIDE THE WAVE 🌊🌊🌊🌊🌊 @pro.waxman @biggpesci @elroyquejetson #WAVE #WavExpo #GodBodySquad #TempleReconstruction #FitBarVa #KnoxxFitBRZ #RaiseUpTheMovie #OHGI #proteincrazy

Who said Peppers we Boring?

Stuffed Peppers with Quinoa

Ingredients
3 bell peppers, sliced lengthwise
1 pound ground turkey
1 tablespoon olive oil
1 onion, finely chopped
1 teaspoon salt
1/2 teaspoon ground black pepper
1 (16 ounce) can diced tomatoes, drained and juice reserved
1 cup chicken broth
3/4 cup quinoa
1 (14 ounce) can black beans, rinsed and drained
1 (6 ounce) package fresh spinach, or more to taste
1/2 cup shredded Mexican cheese blend

Directions
Prep time: 20 min.; Cook time 1hr 5 min.
1.Preheat oven to 375 degrees F (190 degrees C). Grease and arrange
red bell peppers in dish.
2.Roast peppers in the preheated oven until tender, about 30 minutes.
3.Heat skillet, cook ground turkey until brown, then drain.
4.Heat olive oil in a skillet over medium heat; cook and stir onion
until softened, 5 to 10 minutes. Add garlic, cumin, salt, black
pepper, and ground turkey to onion; cook and stir until fragrant,
about 1 minute more.
5.Mix tomatoes, chicken broth, and quinoa into onion mixture; cook
until quinoa is tender, about 12 minutes. Stir black beans and spinach
into quinoa mixture, adding reserved tomato juice if mixture is dry.
Spoon quinoa mixture into roasted red peppers and top with Mexican
cheese blend.
6.Bake in the oven until cheese is melted, about 15 minutes
7.ENJOY!

@_wavexpo #Wavexpo #proteincrazy

Happy Hour at the Bar: Thirsty Thursday
You don’t have to be a pro to come participate and be a part of the #WAVE welcoming all levels of fitness and health. You can modify and scale any workout routine. Come learn what will be right for you! 🔼 @_wavexpo 🔼
Come stop by our page and sign up for some updates you won’t want to miss! #proteincrazy #Wavexpo

Handstand Training

There are various levels of handstands, all of which are very proficient at building a superb upper body. Working on your handstand presses will help develop muscular strength in the arms, back, abdominals, glutes & hamstrings (Posterior Chain). First you see @biggpesci demonstrating Dip Bar Handstand Press (Bent Arm) which is great for developing a great bicep Pump as well.

Next you see @elroyquejetson performing a Wall Handstand Push-Ups which will help you with your arm strength and neuromuscular coordination.
Lastly you see a group of exercises performed by @pro.waxman that you can use to develop strength in all areas of the Core, Back, Arms, and Neuromuscular System.
For more like this please send us questions/ideas that you would like to see discussed.
@_wavexpo 🎶🎶🎶 by @derico_riches #Wavexpo #proteincrazy

Slaying Dragons in Haiti

Used nature as my gym while in Haiti and hit a few Dragon Flags!

Difficult movement that can be modified for any level of fitness! This movement can be scaled, so movement progression is optimal to build up those stabilizers, and fire the proper muscles as you progress through the move! Most people have the strength, but have to focus on those stabilizer muscles and progress through the movement.
Dragon flags are an excellent movement that incorporates just about every muscles group. With this movement you can easily notice weak areas (I.e hips, lower back, weak core, weak forearm and grip strength)
Come catch the wave and learn more tips, progressive movements, and how to show off a little as you progress to work up to a full dragon flag 🌊 @_wavexpo 🌊 @frank_medrano
#haiti #wave #wavexpo #calisthenics #proteincrazy

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