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1575 calories VS. 1575 calories
Did you know that eating a lower energy dense diet will help you eat healthier, and lose or maintain weight? Calorie density refers to the number of calories in a certain weight of food. Foods low in calorie density contain fewer calories per bite than foods higher in calorie density.

Research suggests that we tend to regulate how much we eat based on the weight of food more than the food itself, so you can be just as satisfied eating the same amount of food with fewer calories. Low calorie-dense foods contain a lot of water and that can help you feel full. Many of these same foods are also high in fiber. Fiber adds bulk without calories, so it fills you up.

Low calorie dense foods include vegetables, fruit and foods high in fibre. Also, foods low in calorie density are packed with phytochemicals and healthy compounds that help prevent cancer.

Fat is the most concentrated source of calories; foods high in fat are high in calorie density. Oils, cookies and nuts are examples.

Tips to help reduce the density of your diet:
* Substitute Low for High: Select lean meats or proteins and low-fat salad dressings instead of the higher-fat versions.
* Replacement Rules: Replace some of your portion of high-fat foods and high-calorie dense protein with vegetables and fruits. For example, add tomatoes and broccoli to a pasta salad then reduce the amount of pasta and mayonnaise.
* Small Amounts of the High Stuff: Include small portions of healthy high calorie-dense foods, such as peanut butter, nuts and healthy oils, which have an important role in a balanced diet.

Calorie Fixes:
Sources: All information I have gathered today is by the American Institute for Cancer Research, in particular Alice Bender, MS, RD, for AICR. Photo is by Dr. Barbara Rolls, Penn State University.
I hope you find this helpful :)
🍏Francesca

#healthy #fitness #fit #health #workout #bodybuilding #training #beforeandafter #iifym #macros #weightlossjourney #slimmingworld #transformation #fitfood #wholefoods #weightloss #diet #nutrition #fitnessmotivation #fitfam #protein #cleaneating #vegan #healthyfood #healthylifestyle #inspiration #bbg #eatclean #foodie

One of my favourite videos 😂 follow our second page @gymfuckerytv

🔥🔥COMING SOON 🔥🔥
___________________________________
💥💥💥YOUTUBE💥💥💥
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BACK WORKOUT & OLYMPIA WEEKEND RECAP!!!!
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Video Credit: @luminarefilms
Sponsor: @dymatize

Thank you all for having my back! I may have lost 300lbs but I gained 350,000 friends! I started Instagram afraid to even post my starting weight. I started instagram thinking at most I would have 10 of my close friends follow me. Instead instagram has changed my life and helped me to show others its possible with my journey. It's given me a purpose. Slowly but surely this shy quiet girl found her voice. Instagram became a safe place for me with a community of people to keep me accountable. You guys motivate me daily, support @dannyreed5 also, & make me strive to be the best version of myself. I am forever grateful, humbled, & blessed. I now no longer am afraid and vow everyday to be 100% to be raw, real, open, honest, & vulnerable. That is the least I can do to thank you all for so much love. To celebrate I am giving away $350 of my favorite protein @proteinmilkshake! 1 winner will receive EIGHT BAGS & samples! 2 winners will win 1 bag & samples! To win:
- Follow me & @proteinmilkshake
- Tag 3 fitness friends below
That's it! Winner will be chosen 9/21 by 6pm eastern! Also if you want to try it before use code 'Lexi15' at proteinmilkshakebar.com and I recommend cupcake batter! GOOD LUCK!
#weightloss #fatgirlfedup #diet #exercise #proteinshake #protein #giveaway #fatgirlfedupsdietbet #fedup #obesetobeast #fattofit #diet #health #weightloss #weightlossjourney #fitspo #fitnessmotivation #motivation #swolemate #fitcouple #fitfam #gym #extremeweightloss #dietbet #weightlosstransformation #friends

That's a wrap 🤙🏼

What an honour - 2017/2018 Popeye's Supplements Canada Platinum Product of the Year - Magnum Quattro!!
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12.5 years ago, when a young, hungry entrepreneur started a little business called Magnum, he knew his flagship product Quattro had to be the best protein ever created. He worked tirelessly creating this unique formula with the cleanest ingredients on the planet. 12.5 years later, Quattro is still the cleanest protein available and is still lactose free, gluten free, nut free and if you pass gas on it, I give you your money back. To receive an award for this formula takes my breath away. ----------------------------------
Thank you so much to all my Popeye's partners for this prestigious award and for offering Quattro to your valued clients. ----------------------------------
Thank you to everyone who trusts Magnum Quattro to fill their protein needs 😁😁💪🏼

😋💦 BOLO DE CHOCOLATE com recheio e cobertura de PASTA DE AMENDOIM 😋💦 sem açúcar e low carb 🍫 Sem açúcar ou no mínimo 70% cacau 🥚 inteiros 🥜 @pastamandubim
Ahhh adoçante culinário tbm rs
Primeiro misture a pasta de amendoim com adoçante até formar uma massinha .... amasse e faça um disco do tamanho da forma. ( reserve )
Bata os ovos na batedeira até ficarem clarinhos durinhos e triplicarem de tamanho.
Derreta o chocolate e misture com os ovos.
Faça a primeira camada de chocolate ( use metade) depois coloque por cima o disco de pasta de amendoim e por cima o restante do chocolate.
Leve para assar .... a cobertura é chocolate derretido (parte escura) e pasta de amendoim ( parte mais clara) 👌🏻 #eatclean #healthy #saudavel #funcional #gastronomiafuncional #saude #instafood #fit #fitness #protein #lowcarb #sugarfree #peanutbutter #lowcarb #recipes #fitrecipe

MOST RECENT

GNC Shop By Regimen

ORDER or INQUIRY:

GNC Sheikh Zayed Branch (between Emirates Tower Metro Station & Financial Metro Station) Sheikh Zayed Road, Dubai, United Arab Emirates - CALL NOW +971(04)332-0024 or WhatsApp +971-56-7796588

#couragetochange #protein #dubai #sheikzayed #dubaifit #dubaifitness #dubaigym #uae #uaefitness #mydubai #fitnessfirst #burjkhalifa #dxb🇦🇪 #dxb
Vitamins & Supplements
Fish Oil Omegas
Protein & Sports Nutrition
Digestion Superfoods
Ready to Drink & Foods
Herbs & Natural Remedies
Sexual Health
Diet & Weight Management
Personal Care
and many more

WhatsApp +971-56-7796588

SET KECANTIKAN MAMPU MILIK, SESUAI DIMILIKI OLEH SEMUA
.
Kombinasi SET ASAS KECANTIKAN yang menjadi pilihan utama customer utk selesaikan masalah kulit BERMINYAK,  BERPARUT,  JERAWAT DEGIL,  PORI TERBUKA dan lain2 lagi
.
Ramai customer ima yg bagi feedback positif dgn hanya menggunakan set asas ni. Kesan nya pula dpt dilihat seawal 2 minggu penggunaan secara konsisten
.
Ima sendiri pengguna tegar untuk Set Basic ni. Takde skip walau sehari. Konsisten je ima amalkan pengambilan setiap hari
.
.
VITAMIN C (6 bulan)
🌻 membentuk kolagen dlm kulit,  vitamin C shaklee akan merangsang pembentukan kolagen & menyebabkan kulit jd tegang
🌻 memcerahkan kulit
🌻 melambatkan proses penuaan pd wajah
🌻 menghalang pmbentukan pigmen yg menyebabkan mslh jerawat
🌻 meningkatkan sistem imun badan nanti jarang jatuh sakit,  selesema dan demam insyaAllah
🌻 mmbantu mengurangkan mslh allergic,  resdung
🌻 mengatasi mslh Skurvi @ gusi berdarah akibat kekurangan vitamin C
.
.
ESP (2-3 bulan)
🌻 kulit menjadi lebih anjal dan gebu
🌻 membantu menurunkan berat badan
🌻 memberi rasa kenyang dlm jangka masa yg panjang
🌻 memudarkan parut jerawat dan jeragat
🌻 membaiki masalah pigmentasi dan kedutan
🌻 merangsang pembentukan otot dan kulit
🌻 mencegah migrain
🌻 mencegah insomnia dan tekanan
🌻 membaiki masalah rambut beruban dan keguguran .
.
Jom ima bantu dapatkan kulit yang SIHAT, CERAH, GEBU & BEBAS JERAWAT SERTA JERAGAT
.
.
@sarimah.shakleedistributor
019-8996711
.
🔹fast action fast result
#shaklee #shakleesabah #shakleesandakan #shakleemalaysia #shakleetawau #shakleekk #shakleelahaddatu #shakleesarimah #shakleeeffect #setcantikshaklee #vitaminc #vitaminshaklee #pengedarshakleesabah #espshaklee #vitaminc #vitamincshaklee #esp #protein #soyanongmo

✨Haveryoghurt ✨☝🏼

Yes, die hipster-voedselindustrie zit niet stil mensen 😉 Mijn nieuwste ontdekking is deze lekkere haveryoghurt van @yosaoat - verkrijgbaar bij @ekoplazabio 🌱

Ideaal als je geen zuivel eet of gewoon wilt variëren! Hoe het smaakt? Lekker romig en een beetje zoet, zonder dat er suiker aan is toegevoegd.

#goedestart #nikkikanhetweten

Акция на мой любимый протеин! Скидка 20%! На все вкусы. 908 г. 30 порций.
#пп #sportsnutrition #nutrition #протеин #protein #biotech

#unnsdag
Det regnar ute och jag är trött så glass till frukost ÄR bra och livsnödvändigt 🙈
Har ju faktiskt vitaminer i form av 🍓 med såååå😉 @njiesverige

Have you tried @prosupps_llc My Bar ?? 🤔🤔if not definitely on your next visit too @muscleworx_mtlawley make sure it's on your priority list because they're amazing 😋😋
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#mwx #muscle #muscleworx #muscleworxforher #muscleworxmtlawley #muscleworxaustralia #protienbars #prosupps #mybar #fit #fitfam #fitness #fitness #fitnessmotivation #protein #supplments

SET KECANTIKAN MAMPU MILIK, SESUAI DIMILIKI OLEH SEMUA
.
Kombinasi SET ASAS KECANTIKAN yang menjadi pilihan utama customer utk selesaikan masalah kulit BERMINYAK,  BERPARUT,  JERAWAT DEGIL,  PORI TERBUKA dan lain2 lagi
.
Ramai customer ima yg bagi feedback positif dgn hanya menggunakan set asas ni. Kesan nya pula dpt dilihat seawal 2 minggu penggunaan secara konsisten
.
Ima sendiri pengguna tegar untuk Set Basic ni. Takde skip walau sehari. Konsisten je ima amalkan pengambilan setiap hari
.
.
VITAMIN C (6 bulan)
🌻 membentuk kolagen dlm kulit,  vitamin C shaklee akan merangsang pembentukan kolagen & menyebabkan kulit jd tegang
🌻 memcerahkan kulit
🌻 melambatkan proses penuaan pd wajah
🌻 menghalang pmbentukan pigmen yg menyebabkan mslh jerawat
🌻 meningkatkan sistem imun badan nanti jarang jatuh sakit,  selesema dan demam insyaAllah
🌻 mmbantu mengurangkan mslh allergic,  resdung
🌻 mengatasi mslh Skurvi @ gusi berdarah akibat kekurangan vitamin C
.
.
ESP (2-3 bulan)
🌻 kulit menjadi lebih anjal dan gebu
🌻 membantu menurunkan berat badan
🌻 memberi rasa kenyang dlm jangka masa yg panjang
🌻 memudarkan parut jerawat dan jeragat
🌻 membaiki masalah pigmentasi dan kedutan
🌻 merangsang pembentukan otot dan kulit
🌻 mencegah migrain
🌻 mencegah insomnia dan tekanan
🌻 membaiki masalah rambut beruban dan keguguran .
.
Jom ima bantu dapatkan kulit yang SIHAT, CERAH, GEBU & BEBAS JERAWAT SERTA JERAGAT
.
.
@sarimah.shakleedistributor
019-8996711
.
🔹fast action fast result
#shaklee #shakleesabah #shakleesandakan #shakleemalaysia #shakleetawau #shakleekk #shakleelahaddatu #shakleesarimah #shakleeeffect #setcantikshaklee #vitaminc #vitaminshaklee #pengedarshakleesabah #espshaklee #vitaminc #vitamincshaklee #esp #protein #soyanongmo

20170920 #朝活

バタバタと出発で朝ごはんは抜きで

くまお→87.5kg
チビ助→48kg

#くまおとチビ助 #バタバタ #朝ごはん #抜き 朝活後は#プロテイン #一気飲み #お腹すく #bear #protein #drink #breakfast #diet

Günün en önemli öğününü kaçırma, Kahvaltıda Quark Peyniri ile Güne zinde başla!

ORDER or INQUIRY:

GNC Sheikh Zayed Branch (between Emirates Tower Metro Station & Financial Metro Station) Sheikh Zayed Road, Dubai, United Arab Emirates - CALL NOW +971(04)332-0024 or WhatsApp +971-56-7796588

#couragetochange #protein #dubai #sheikzayed #dubaifit #dubaifitness #dubaigym #uae #uaefitness #mydubai #fitnessfirst #burjkhalifa #dxb🇦🇪 #dxb
Vitamins & Supplements
Fish Oil Omegas
Protein & Sports Nutrition
Digestion Superfoods
Ready to Drink & Foods
Herbs & Natural Remedies
Sexual Health
Diet & Weight Management
Personal Care
and many more

WhatsApp +971-56-7796588

SET KECANTIKAN MAMPU MILIK, SESUAI DIMILIKI OLEH SEMUA
.
Kombinasi SET ASAS KECANTIKAN yang menjadi pilihan utama customer utk selesaikan masalah kulit BERMINYAK,  BERPARUT,  JERAWAT DEGIL,  PORI TERBUKA dan lain2 lagi
.
Ramai customer ima yg bagi feedback positif dgn hanya menggunakan set asas ni. Kesan nya pula dpt dilihat seawal 2 minggu penggunaan secara konsisten
.
Ima sendiri pengguna tegar untuk Set Basic ni. Takde skip walau sehari. Konsisten je ima amalkan pengambilan setiap hari
.
.
VITAMIN C (6 bulan)
🌻 membentuk kolagen dlm kulit,  vitamin C shaklee akan merangsang pembentukan kolagen & menyebabkan kulit jd tegang
🌻 memcerahkan kulit
🌻 melambatkan proses penuaan pd wajah
🌻 menghalang pmbentukan pigmen yg menyebabkan mslh jerawat
🌻 meningkatkan sistem imun badan nanti jarang jatuh sakit,  selesema dan demam insyaAllah
🌻 mmbantu mengurangkan mslh allergic,  resdung
🌻 mengatasi mslh Skurvi @ gusi berdarah akibat kekurangan vitamin C
.
.
ESP (2-3 bulan)
🌻 kulit menjadi lebih anjal dan gebu
🌻 membantu menurunkan berat badan
🌻 memberi rasa kenyang dlm jangka masa yg panjang
🌻 memudarkan parut jerawat dan jeragat
🌻 membaiki masalah pigmentasi dan kedutan
🌻 merangsang pembentukan otot dan kulit
🌻 mencegah migrain
🌻 mencegah insomnia dan tekanan
🌻 membaiki masalah rambut beruban dan keguguran .
.
Jom ima bantu dapatkan kulit yang SIHAT, CERAH, GEBU & BEBAS JERAWAT SERTA JERAGAT
.
.
@sarimah.shakleedistributor
019-8996711
.
🔹fast action fast result
#shaklee #shakleesabah #shakleesandakan #shakleemalaysia #shakleetawau #shakleekk #shakleelahaddatu #shakleesarimah #shakleeeffect #setcantikshaklee #vitaminc #vitaminshaklee #pengedarshakleesabah #espshaklee #vitaminc #vitamincshaklee #esp #protein #soyanongmo

iherbからプロテインとエクステンドbcaaが届きました。
エクステンドのマンゴー味が欲しかったのですが、なかなか入荷しないので仕方なくスイカ味を買ってみました。
少し飲んでみましたがスイカの皮の味って感じで個人的にはイマイチでした!やっぱりマンゴーが美味しい😋
あとヤフーショップで買ったグラビティブーツも届きました。
早く使ってみたいなー!!
新しいアイテムが手に入るとモチベーション上がりますね💪
#iherb #プロテイン #protein #bcaa #エクステンド #xtend #サプリメント #supplement #筋肉 #筋トレ #ウエイトトレーニング #weighttraining #ワークアウト #workout #ホームジム #homegym #ジム #gym #ボディーメイク #bodymake #ダイエット #diet #減量 #マッチョ #健康 #腰痛 #ヘルニア #無理しない

Für mich geht es gleich erstmal zum Legday, aber erstmal, das wichtigste einen Kaffee 😂☺️
Wer kann auch nicht ohne Kaffee leben 🖖🏽
Euch allen einen schönen Mittwoch 😌
👕: @arena_supplements @smilodox
💊: @Myfit24 @rockanutrition
#bodybuilding #instafit #instagood #instalike #like4like #motivation #potd #photooftheday #gym #gymgeneration #fit #gymaddict #gymrat #workout #diet #aesthetics #shredded #fitness #instadaily #nutrition #protein #progress #transformation #training #trainhard #eatclean #fitfam #fitspo #myfit24 #motivationmonday

G O O D M O R N I N G • Can't wait to go hit the gym tonight ⚡️⚡️Who's going to the gym aswell? 🙌🏼

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