[PR] Gain and Get More Likes and Followers on Instagram.

#protein

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Happy Wednesday!! 🎉 we’re celebrating by teaming up with @threetwinsicecream for your chance to win a deeelish prize pack!!! 🍨🍫🌟🥜 To enter:

1. Like this pic
2. Follow @reghomemade and @threetwinsicecream
3. Tag an ice cream + pb loving friend!
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good luck!! 👍🏻👍🏻😬
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#goodeats #healthy #nutbutter #cashewbutter #chiaseeds #eatclean #protein #nutritious #peanutbutter #macros #vegetarian #thefeedfeed #feedyoursoull #buzzfeedfood #huffposttaste #foodie #health #nutrition #diet #fitfam #waffles #wholefoods #eeeeeats #instagiveaway #smoothiebowl #overnightoats #chiapudding #oatmeal #icecream

🎂TAG SOMEONE WHO HAS A BIRTHDAY AT LEAST ONCE A YEAR🎂
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#Dymatize Elite Casein Cinnamon Bun Protein Pancakes. I swear, casein protein is the best for protein pancakes
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Made with ➡️ 8oz of @fairlife Fat-Free Milk, 53g of @kodiakcakes Power Cakes, and 1.5 scoops of @dymatize Cinnamon Bun Elite Casein protein powder
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Topped off with chunks of a @sourcewellnutrition Birthday Cake protein bar, a scoop of @halotopcreamery Birthday Cake ice cream, and drizzled in some @torani White Chocolate sauce 💦
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MACROS: for the pancakes alone = 465 calories, 3g of Fat, 43g of Carbs, and 63g of Protein

It’s beginning to look a bit like Christmas.

#celebratemytree #celebrationsuk #ad #chocolate #christmas

❄️Gingerbread Pancakes require frosting instead of syrup! Totally obsessed with these little gingy sprinkles!!! Recipe in the comments👇

✌️snacks are always better than ☝️! Click the link in our bio to shop all 11 MacroBar flavors today...that’s right 11! Tell us which flavor you’re most excited to try and we might just throw a little giveaway together! 😍😍 #gomacro #plantbased

NEW RECIPE: SALTED CARAMEL POPCORN has gone live on the blog 🍿🍿🍿 ⠀
It is:⠀
• Crunchy yet chewy⠀
• The perfect balance between sweet vs. salty⠀
• Ready in 15 minutes⠀
• Beyond easy to make⠀
• Free from dairy/gluten/refined sugar⠀
• Highly addictive and absolutely delicious⠀
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No wonder my housemates have been begging me to re-make this ever since they first tried it🙊 #linkinbio ⠀
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www.elibrecher.co.uk⠀
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#cerealandpeanutbutter #popcorn #food #foodbloggers #foodblogger #foodgram #superfood #foodgram #instafood #healthyeating #cleaneating #plantbased #plantbaseddiet #protein #postworkout #healthbloggers #bbg #vegan #f52grams #feedfeed @feedfeed #feedfeedvegan @thefeedfeed.vegan #buzzfeast #forkyeah #eeeeats #beautifulcuisines #chefmode #onmytable #eatingfortheinsta #foodblog

Guten Morgen liebe #fitfam 😊
Zum Frühstück habe ich mir heute diese Lebkuchen-Waffeln mit Fake-Sahne und Mandarinen 🍊 gemacht 😋
Die ganze Portion (4-5 Waffeln+Topping) hatte 456 kcal, 39g Eiweiß, 61g KH und 4g Fett 📊
Für den Waffelteig schlage ich zuerst ein Eiweiß steif und stelle es zur Seite. Anschließend rühre ich ein zweites Eiweiß mit etwas Xucker light und 100ml Sojamilch light schaumig und gebe 75g Vollkornmehl, 1 TL Backpulver und Lebkuchengewürze hinzu. Zum Schluss hebe ich den Eischnee unter. Dann gebe ich immer etwa 3-4 EL des Teiges in ein Waffeleisen. Damit der Teig nicht festklebt verwende ich das PAM Ölspray👌 Für die Fake-Sahne schlage ich ein weiteres Eiweiß steif, hebe 100g Magerquark unter und süße das ganze mit flüssigem Süßstoff 😊
Die erste Nachtschicht 🏥 ist überstanden! Zum Glück habe ich nur noch eine weitere, denn ich fühle mich schon wieder etwas kränklich 🤒 Mein Immunsystem ich leider immer noch etwas geschwächt von meiner langen starken Erkältung 🤧
#frühstück #breakfast #waffel #waffeln #waffles #fitgirl #fitfood #fitnessgirl #fitnessfood #shape #weightloss #abnehmen #lowcalorie #kalorienarm #kalorienzählen #caloriecounting #highcarb #lowfat #hclf #highprotein #protein

Its official! I’ve been lacking any kind of appetite these last few days! 😮 (hence my lack of food posts) I’m not sure if it’s just me or this time of year, the weather etc but just don’t seem to know what I want to eat! Anyone else facing this at the minute? I took a Bean chilli out of the freezer to have yesterday but couldn’t face veggies! Me off my food never happens! 🤷🏼‍♀️ Today I just blitzed up the bean chilli and made soup! Served with a wholemeal pitta! Job done! 👍🏻💚🙌🏼

Guten Abend 😄nachdem @das_lesewunder_laeuft_isst sie gestern auf einem Bild gezeigt hat , hab ich mich überwunden und auch die Bratwürstchen von @likemeat.de probiert und wieso um alles in der Welt hab ich die nicht früher probiert 🤤🤤😍😋 die sind richtig geil 😄🙌🏻 ich werd jetzt Uni Kram erledigen und dann geht’s in die Heia 😴 habt einen schönen Abend 😄 (soße von @food4champs -10% mit Eric10 , Werbung) -_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-
#plantbased#vegan#veganfoodshare#spicebar#spice#lowcarb#erbsen#ichhabreishunger#reishunger#rice#greens#Veggies#protein#fitfam#fitfamgermany#postworkoutmeal#workout#fitinspo#foodinspo#fitfood#food4champs#ichliebefoodblogs

MOST RECENT

#Repost @weiderglobalnutrition (@get_repost)
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⚡️Qualität zahlt sich aus!
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🍫Unsere Yippie-Riegel haben den Testvergleich auf Protein-riegel-test.de gewonnen.
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Wir belegen die ersten vier Plätze mit den Geschmacksrichtungen:
👉Chocolate-Lava
👉Erdnuss-Karamell
👉Erdbeere-Mandel 👉und Brownie-Vanilla
im Vergleich mit über 50 Eiweiß Riegeln😃🔝
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Schau Dir das Ranking in dem Link auf unserer Instagram BIO an📲
▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️
#best #yippie #love #sweet #fit #snack #protein #lowsugar #healthy #chocolate #winner #quality #weider #nutrition #TeamWEIDER

Taking care of the #temple #insideandout. #mintmask Friday, another 15g of #protein and Prolessa Duo fat burner (do the work while I sleep)!!

ESP memang membantu perut tak cepat lapar.
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Kalau untuk ibu menyusu pun sesuai
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Bila cukup #protein, penghasilan susu badan pun lancar je.
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Siapa yang macam susu badan tak berapa banyak, anak selalu nangis sebab susu tak cukup,
Lydia memang cadangkan minum #espshaklee ni.
MEMANG MEMBANTU!
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Kenapa Lydia yakin sangat?
Sebab Lydia mengalaminya dan lepas minum ESP ni memang baby tidur lena. .
Jom cuba jom
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✅All natural (safe)
✅Terbukti secara klinikal (proven)
✅Berkesan (effective)
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Nak order boleh whatsapp
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Lydia Razali
Pengedar Shaklee Malaysia
💼 Your Trusted Shaklee Independent Distributor
Whatsapp: 0165948406
https://www.wasap.my/60165948406

#shaklee
#espshaklee
#milkbooster
#kulitcantik

77 minutes of cardio meant I absolutely needed this when I got home. SOOO YUM. So quick.
Toast. Smashed avo with Peri Peri mayo. Mushrooms. Cherry tomatoes. Mediterranean rocket. Poached egg. Hollandaise.
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#food #postworkout #protein #summer #lunch #delicious #quickmeals #fitlife #cardio #fitfam #trek #sun #vege #vegetarian #avocado #healthyfood #healthylifestyle #health #healthyeating #cleaneating #weightloss #diet #calories #ideas #nourish #foodstagram #instafood

Roasted Sweet Potatoes!

It's hard to say what is sexier, hotter and more amazing than a hot tray of freshly baked sweet potatoes. Aren't they glorious? 4 different kinds!

An amazing mono-meal while still eating the rainbow. Variation a problem on a vegan diet? Nah, I always eat amazing things like candy i.e. sweet potatoes.

Thank you so much to @lift_vegan for preparing the sweet potatoes. Means a lot to me!

Make the change and jump on the vegan train! Look amazing, feel amazing, and most of all, be amazing!

#vegan #veganfood #veganhk #vegansofinstagram #vegansofhk #vegansoftheworld #vegans #food #hkfood #hkig #hongkong #eat #enjoy #tasty #bulk #cut #gainz #carbs #healthy #vegangains #nutrition #vegetarian #plantbased #whatveganseat #protein #candy #dessert #potato #sweet #chef

退職のご褒美にいきなりステーキで念願のヒレステーキ1kgを注文💪
やっぱりヒレは柔らかいしとても美味しい!そして良質なタンパク質。
ただ結論から言うとこんなに食べるもんではありませんね。最後は意地で食べきりました😇
そしてこれを注文したことによって見事肉マイレージカードがゴールドカードに昇級しました😂

#トレーニング#筋トレ #タンパク質 #プロテイン #ベストボディ #腸内フローラ #美容 #健康 #アンチエイジング#ダイエット #美肌 #スキンケア #抗酸化 #ボディメイク #ビタミン#ヘルシー #腸活 #ビーガン #パーソナルトレーナー #training #bodymake #vegan #protein#bestbody#beauty #antiaging #health #diet #vitamin #personaltrainer

Untuk yang mau join next week batch bisa langsung wa/line, jangan dm karena takut ngaa kebaca.
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📦 FREE DELIVERY area Solo
$$$ discount untuk pengambilan 2 paket atau lebih
🥗 available in Premium
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Wa 083873902800
Line @eatwell_solo (pake @)
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#healthyeating #healthyfood #healthy #makanansehat #diet #dietsehat #unsalted #sehat #lesssalt #lessfat #lessoil #protein #muscle #healty #katering #kateringsehat #solo #lowfat #burnfat #diet #dietsehat #rendahlemak #rendahgaram #lean #kurus #sehat #kateringsehatsolo #lowfatkatering #healthycateringsolo

"Eating meat is my personal choice."
If by 'personal' you mean affecting the sentient being up for murder, your fellow humans relinquished to a dying planet and the other starving people that COULD be eating the grains fed to meat-supply cows to meet the meat demand, then sure it's personal. Wake up, do better. Stop making other people pay for your perpetuated ignorance. - - - - - - - - - - - - - - - - - -
Repost: @theveganalliance ・・・ "Every piece of meat you eat is a slap in the face to a tear stained hungry child." Phillip Wollen. . . . . . . . . Think of all the grain we waste feeding to livestock to make a tiny amount of food for privileged humans while other humans starve and die. We can solve world hunger. Be vegan.
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▪Documentaries: 💻📺🎬📱
🔹 #Earthlings 🔸 #FoodMatters
🔹 #ForksOverKnives 🔸 #Cowspiracy ---------
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#crueltyfree #plantbased #govegan #vegansofig #vegetarian #glutenfree #healthymeal #homemade #diyfood #intermittentfasting #iifym #fitfam #fitspo #protein #carnivore #omnivore #bethechange #dobetter #gratitude

NEW from NOW Sports:
Chicken Bone Broth and Beef Bone Broth. Bone broth is a common food base in many cultures and a natural source of protein, amino acids, collagen and more.

My man putting in work, you gotta love it -
@physique_king_blount

I was running around all morning doing errands. Ate more salami and cheese before I was shipped off to a family party. Cards of humanity for the win.
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#ketosis #lowcarbhighfat #ketogenicdiet #eatfatlosefat #fitness #weightlossjourney #atkins #lowcarb #weightloss #lchf #protein #fatisfuel #foodstagram #nutrition #transformation #keto #ketones #foodporn

There's no better feeling than STRONG! 💪💪💪
Full house at Dynamic enjoying the benefits of lifting:
✔️toned and defined physique
✔️burns serious calories to help you manage your weight
✔️getting strong without the bulk
✔️makes you feel great!
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Ready for a change?
Try our mix of POWER, HIT & BOXING FITNESS classes today!
Hit the link in the bio to apply.
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#getstrong #strongnotskinny #strong #strength #strengthtraining #highintensity #hiit #hiitworkout #lift #muscle #protein #cardio #workout #training #weekend #weekendvibes #saturdaymorning

🏋️‍♀️
呉さん(@enlyyy )、堀田さん(@madnaturalgym )
と #きたえーる にて胸と肩トレ💪🏽
ペックフライ(レストポーズ法)→
ケーブル(上下)+プッシュアップ→
チェストプレスマシーン
でオールアウト💦
肩はフロント、サイド、リアレイズを
高重量と低重量のドロップセットで永遠とw
その後にアーノルドプレスと
ダンベルショルダープレスの
コンパウンドセット🏋️‍♀️
胸肩全メニュー、フォーストレップ&パーシャルレップで追い込み👹
:
普段はコンパウンド種目から
アイソレーション種目の流れなんですが
いつもと違う刺激が入りました👍🏾✨
胸に関しては1種目目終わった時点で
即効性筋肉痛がきてました🤩
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偶然、ひろくん(@hiroo_hhh )、前田先生(@doctor.takuma )、
けいたくん(@keitan0371 )の合トレ組と遭遇😂
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トレ後は皆で肉を食らいに🍖
イチボ450gにライス大盛り2杯の
デザートでカレーライス🍛🤣🦍
会話はもちろん筋肉、コンテストの話☺️
:
かなり満たされました✨
また宜しくお願いします🙇‍♂️
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#fitness #workout #training #bodymake #bcaa #protein #pfc #myprotein #bestbodyjapan #sapporo #physique #bodybuilding #ifbb #followme #like4like #happy #筋肉 #筋トレ #フィットネス #ワークアウト #トレーニング #ボディメイク #ベストボディジャパン #合トレ

Xmas nails! 🎅🏽🎄❄️

DRIED BLUEBERRY ORGANIC
100gr :50.000

Khasiat dan manfaat buah bluberry: - perawatan wajah - melindungi kulit
- mencegah infeksi saluran kencing - Mencegah penuaan dini - mengurangi kolestrol jahat - menjaga fungsi otak - meningkatkan sistem imun tubuh
- Mencaga penglihatan dan kesehatan - Mencegah konstipasi dan gangguan pencernaan
- Melindungi tubuh dari kanker

#produksehat #jualalmond #jualkacangalmond #jualalmondmurah #almondorganic #snacksehat #snacksehatbandung #diet #dietsehat #muesli #mueslimurah #superfoods #dietsehat #diet #dietketo #dietketogenik #almond #gratisongkirtokopedia #eatclean #protein #dietfood #gym #kacangalmond #kacangalmondmurah #jualkacangalmond #driedbluberry #driedbluberries #overnightoats

💥 Not a bad way to kick start the weekend for our new member John!! 🙌 With a bubs due on Christmas Day he may need a little extra help from @nutritionwarehouse 😅 #anytimefitness #cheltenham #bayside #nutritionwarehouse #protein #presents

Post HITT Circuit Work Out Meal✔🕺🏽 Basa 250gr
Sweet potato 350gr
Spinach 30gr
Cole's Superfood vegetable mix 30gr
Low calorie sweet thai chilli 10gr
+
WPI (whey protein isolate shake) x1 scoop
Banana 1/2

Calories: 572
Macro split: P50/C30/F20
Protein: 68gr
Carbs: 75gr
Fats: 02gr 🤗🌞🤙🏽🤓🕺🏽😎😉
#nutrition #macros #health #calories #caloriesburn
#healthylifestyle #fitnessaddict #fitnessmodel #protein #carbs #fats #healthyfood #highintensitytraining #leanmuscle #me #melbourne #melbournefood #newzealand #tauranga #mountmaunganui

So fresh so clean 🌱

Post date night treat! 😍 ♥️ .
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My husband and I went for our annual Christmas dinner together!🎄 I just crushed a bolognese pasta paired with a beautiful wine! 😋🍷 Ok maybe a couple of glasses of wine 🙊. Now enjoying dessert by having an @optimumnutrition CHOCOLATE CHIP MINT cake bites! Has anyone else tried their new flavour?! 😍 It’s freakin delish! 🙌🏼👌🏼 Now off to watch season finale of @thecwriverdale! Happy Friday everyone! 😘

You asked. We listened. Our Clean Lean Protein is now available in a bar! ⠀⠀
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With up to 14g of your favourite plant-based protein from European Golden Peas, they provide the ideal balance of energy contribution from protein, fats and carbohydrates; helping you stayed fuelled for the day the healthy way! Available in two delicious flavours: Vanilla Almond & Cacao Coconut, these bars are 100% vegan and free from gluten, dairy, soy and GMOs. Get your hands on them now!⠀⠀
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#nuzest #poweredbynuzest #nuzestlife #nobadstuff ⠀⠀
#cleanleanprotein #peaprotein #plantprotein #plantbased #glutenfree #dairyfree #vegan #balance #health #healthyliving #cleanliving #nutrition #healthandwellness #nourishyourbody #protein #proteinbar #veganproteinbar #veganism #clpproteinbar #nuzestprotein #bondi #bondibeach #instafit #fitfam

READY STOCK
ALMOND WHOLE ORGANIK
Berat :
100gr : 35.000
500gr :115.000
1kg :195.000
Manfaat almond - mengurangi resiko kanker usus besar karena kandungan lemak baik dari almond
- Menekan kolestrol, meningkatkan HDL menekan LDL - Menstabilkan tekanan darah
- Menghindari penyakit jantung, almond mengandung lemak baik sehingga mampu mengurangi resiko jantung koroner
- Mengendalikan tingkat gula darah, penelitian terhadap pengidap diabetes tipe 2 mereka yang mengkonsumsi almond dapat mengurangi obat obatan dibanding mereka yang tidak makan almond, efek samping obat tersebut adalah sering merasa lapar sehingga melanggar aturan diet diabetes. Almond yg dikonsumsi membuat pengidap kenyang lebih lama. Sehingga kadar gula stabil
- Membantu menurunkan berat badan 🔺Yuk tunggu apapagi segera konsumsi kacang almond penuh manfaat ini🙏🙏🙏🙏🙏 #produksehat #jualalmond #jualkacangalmond #jualalmondmurah #almondotganic #snacksehat #snacksehatbandung #diet #dietsehat #muesli #mueslimurah #superfoods #dietsehat #diet #dietketo #dietketogenik #almond #gratisongkirtokopedia #kacangalmond #kacangalmondmurah #jualkacangalmond #protein #gym #almondmurah

READY STOCK
ALMOND WHOLE ORGANIK
Berat :
100gr : 35.000
500gr :115.000
1kg :195.000
Manfaat almond - mengurangi resiko kanker usus besar karena kandungan lemak baik dari almond
- Menekan kolestrol, meningkatkan HDL menekan LDL - Menstabilkan tekanan darah
- Menghindari penyakit jantung, almond mengandung lemak baik sehingga mampu mengurangi resiko jantung koroner
- Mengendalikan tingkat gula darah, penelitian terhadap pengidap diabetes tipe 2 mereka yang mengkonsumsi almond dapat mengurangi obat obatan dibanding mereka yang tidak makan almond, efek samping obat tersebut adalah sering merasa lapar sehingga melanggar aturan diet diabetes. Almond yg dikonsumsi membuat pengidap kenyang lebih lama. Sehingga kadar gula stabil
- Membantu menurunkan berat badan 🔺Yuk tunggu apapagi segera konsumsi kacang almond penuh manfaat ini🙏🙏🙏🙏🙏 #produksehat #jualalmond #jualkacangalmond #jualalmondmurah #almondotganic #snacksehat #snacksehatbandung #diet #dietsehat #muesli #mueslimurah #superfoods #dietsehat #diet #dietketo #dietketogenik #almond #gratisongkirtokopedia #kacangalmond #kacangalmondmurah #jualkacangalmond #protein #gym #almondmurah

Very good 🤣🤣
🎈
#savage #protein #proteinshake #goodgirl

You ask me why @idealfit ? Not only do they produce a super clean protein, it’s amazingly versatile!! ALL PROTEIN IS ON SALE!! $35 FREE SHIPPING!! SHOP NOW!!
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Repost from @idealfit using @RepostRegramApp - We stole this recipe from @trainerlindsey's Facebook page! Shhh don't tell! 🙊 😉 It's a peach crisp parfait and it's SO good! .
1 c peaches, peeled & diced
1/4 tsp. cinnamon
1 c non-fat, plain Greek yogurt
1/2 scoop Peaches 'N Cream IdealLean Protein
dash of cinnamon
1/2 c rolled oats
1/4 c pecans, chopped
1/4 tsp. cinnamon
dash of salt
1 tbsp. coconut oil
1 tbsp. honey
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Combine the honey and peaches in a small bowl. Mix and set aside.
Combine the yogurt, protein powder, & cinnamon in another bowl. Stir together and set aside.
Next, heat a small skillet over medium heat. Add the oats, pecans, cinnamon, salt, coconut oil, and honey. Stir together and toast ingredients all together. It should take about 3-5 minutes for the granola to toast. Be careful not to burn the granola. Once it's cooked, pour onto a sheet of foil to cool.
To assemble the parfaits, divide the ingredients between two glasses. Alternate the layers with the peaches, yogurt, and granola. Enjoy! ________________ #protein #wheyprotein #whey #eatclean #womensfitness #healthysnacks #snacks #idealfit #ideallean #sale #shopnow #snowday #freeshipping #fitness #weightloss

Reveil trés tot mais petite réflexion perso aà cette heure....Pourquoi les rageux de musculation, de petit déj-protéiner, de prise de complément ms, etc... Ont les entends que à partir de 10h00-10h30 ? Coinsidence ? Je ne crois pas !!! 💪💯✊ #petitdejeuner #complement #protein #muscu #fitfrench #musculation #frenchfitness #fitfrenchies #workout #progress #fitnessmotivation #muscle #nopainnogain #workhard #musculationfrance #lifestyle #practice

#A.T.R 💪💪 #protein #xtrenghtprotein #ricor 😋😋😋🖕😍😎

PCF will be trading as normal over the Christmas period!
Stay on track this festive season 🎄🍽💪🏼!
#pcfmealprep
#cleaneating

What’s a #flexfriday without a Forged Fit T?
$20 for all Hustle & Heart Collection Tees. .

Use code: HOLIDAY20

This Bar Saves Lives Dark Chocolate Peanut Butter & Sea Salt
Taste Rate: 4.3/5
Taste : granola with drizzled chocolate and a hint of peanut butter
Health Rate : 4.6/5
Price : $2.75 at Starbucks Coffee
Review : Happy great Friday bar lovers! I tried out this bar that Starbucks sells, and the bar tasted plain. But not the plain in a bad way, but plain granola and seeds with chocolate drizzle that made it taste hreat, even with plain ingredients. My taste testers did taste peanut butter here and there, but we didn't see any peanut butter in this bar. Though it does say it has sea salt, my taste testers barely tasted sea salt at all. Much of it was chocolate and relatively sweet oats. Another reason why this bar tastes great is because it was not too sweet. It was at the perfect sweetness scale. Some nutrition info are 190 calories, 7g sugar, 4g protein, 22g Total Carbohydrates, and 6g Dietary Fiber.

DM me or comment below if you want me to review a nutrition bar. HAVE A CHEWY, CRUNCHY DAY!
#bar #proteinbar #snackbar #energybar #granolabar #cerealbar #fruitbar #nutritionbar #protein #snack #energy #granola #health #healthyfood #healthy #healthylifestyle #fitness #fit #fitfam #tasty #thisbarsaveslives #nongmo #dairyfree #glutenfree #chocolate #peanutbutter #barreview #starbucks

Fiddled around with my meat today. Shredded chicken and substituted plain Greek yogurt instead of sour cream/mayo/etc. Then added a little bit of seasonings. So yummy and way healthier than your normal shredded chicken dish. Steamed some veggies to go alongside 👌 Hella making up for those pancakes yesterday
#weightloss #weightlossjourney #health #healthy #diet #fitness #fitfam #celiac #coeliac #celiaclife #coeliaclife #celiacdisease #coeliacdisease #glutenfree #chicken #stressedchicken #greekyogurt #plainyogurt #vegetables #veggies #foodisfuel #foodporn #yummy #protein #carrots #cauliflower #broccoli

Why would anyone want to eat junk food when you got this on your plate. #goodfood #eatinghealthy #seefood #balance #fitness #gainz #lifts #gym #workingout #weighlifting #calories #protein #lean

A couple of days break had me forgoing waking for coaching at 4am in favour of climbing to the peak of Victoria’s tallest mountain for a sunrise.
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It isn’t always about sports performance or max gains. For me, the underpinning of a lot of what I do is making people healthy.
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Healthy is playing the sport you love to the best of your ability. Healthy is a good meal with friends not worrying about how many carbs there are. Healthy is being capable of hiking to the top of a mountain to see the world from a different angle.
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Don’t get caught up with the little things. Focus on your big rocks and the rest will fall into place.

Leftovers Breakfast. Tofu Rice Burgers from the freezer, Pepper and Broccoli rescued from the fridge, baked Sweet Potato from last week. Basil from the garden and a hotchpotch Tahini, Sesame Oil & Chilli Dressing #saturday #homecook #brunch #plantbased #glutenfree #vegan #vegetarian #nutrition #protein #melbournefood #zerowaste #cook #create #cookandcreator

Heyooo!! I normally despise selfies (also I don't know how this lady IGers perfect their selfie game!) but here ya go. Just a little proof that meaty muscles CAN be built and maintained with plants only 👊 #veganathlete #vegan #ladylifter #muscles #fitness #veganmuscle #plantbased #plantpowered #protein #eatplants #crazy #veganiseasy

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