#ProperCatch

MOST RECENT

After 6 hours on his knees, staring down a black hole e in the ice, he finally caught something with his tiny maggot.
#fisherman #icefishing #propercatch
@mdyer_02

When you wake up to photos off your mate from the night before and greeted with this lovely picture πŸ™ˆπŸ™ˆ #wonderwhyamsingle #propercatch #cringe #beautifulpicture 🀣🀣🀣

So, as buttons love life is rocking and mines shocking, she's set me up on muddy matches and match πŸ€¦πŸΌβ€β™€οΈπŸ˜‚ somehow I don't think these descriptions are going to help πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #propercatch

@stackmedia featured my kneeling olympic lifts video and description.

These have helped many of my clients increase hip drive and explosiveness and transfer both to their chosen sport.
But after experimenting a little further, I've also found that they are a highly effective way to correct the faulty 'jump'n'stomp' pattern you often see with clients use with explosive lifts.

See the video and article at link in bio or http://www.stack.com/a/try-kneeling-olympic-lifts-to-build-explosive-power

Live well, train hard. #STACK #kneeling #olympiclifts #clean #snatch
#hipdrive #explosive #transfer #stopthejumpandstomp #explosivelifts #technique
#propercatch #barpath #balance #coreactivation #braceyourabs #spinalstabilization #lowbackfriendly #jointfriendly #ahp #drjoelseedman

Just found this beauty πŸ˜‚πŸ˜‚πŸ˜‚ #hotasfuckme #propercatch πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚

Would you fuck me? I'd fuck me! I think I have something wrong with me πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #testituck #mangina #buffallobill #moneyshot #beard #boyswithtattoos #nofucksgiven #sexonlegs #mentalillness #propercatch #singleandreadytomingle

βš“οΈNeedlepoint on Wednesday beats a regular hump day! www.asherriley.com βš“οΈ #asherriley #needlepoint #belts #watchstrap #properfetch #propercatch #proper #preppy #preppystyle #oxford #timex #ootd #humpday

#FlashBackFriday to when I was being a twat pissed out me head taking selfies in a visor hat I found in the girls toilets somewhere in Birmingham πŸ˜‚ #ProperCatch #TopGirl #VisorLife

Taaa for the kiss Adam 😘 #cootie #propercatch

Now that's love for ya! Giving Vick my empty pro recovery tub for storage of wedding invites!!! πŸ‘ #shitjustgotserious #propercatch #sheknows #19weeks #omg

A year and a half with this hunk! #lovehim #propercatch

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