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#projectcuba

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This really meant the world to me. I am proud of my trainees and how far each travels on their #fitness #journey. Through the process they can undergo such personal #growth as people. @aprillmwalsh is always a bright spot in my week, and I am honoured to have been a part of her #transformation. She has an incredible network of friends/coworkers who deserve recognition as well. It is a #team effort. #projectcuba engaged!

#Repost @aprillmwalsh with @repostapp.
・・・
So it's a year since I stepped up and decided to change my life for the better, to be healthier and happier. A year ago I met the most honest, loyal and loving, best trainer I could ever ask for ! @mrmattryan you've helped me through all my ups and my downs, you never gave up on me, ever ! Thank you for all your love and support ! And thank you for pushing me when I wasn't feeling like doing anything at all:) a year I thought I maybe was going to look a little better but looking at how much I've learned I'm proud to have gone through this journey. The photo on the left was taken 4 years ago when I look back I could never think about going backwards! Happy to be in a strong and healthy life ! ❤️💪🏼

After #prayer and #preparation, we took the #donations for the #Cuban people to the #StreetsOfHavana . This filled our #hearts with so much #joy. For it is truly a #blessing to #give. #SharingIsCaring #SpreadingLove #GodIsGood We are only vessels from whom His #blessings #flow . #ILoveToGive Can't live without it! #Havana #Cuba #OldHavana #HavanaViejo #LaHabana #HumanatarianProjectCuba #Humanatarian #ProjectCuba #GivingLove during the #holidays :-)

Reencontros - Internacionalistas💃🤗 #bar #saopaulo #30degrees #beer #projects #projectcuba haha #friends

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Reencontros - Internacionalistas💃🤗 #bar #saopaulo #30degrees #beer #projects #projectcuba haha #friends

After #prayer and #preparation, we took the #donations for the #Cuban people to the #StreetsOfHavana . This filled our #hearts with so much #joy. For it is truly a #blessing to #give. #SharingIsCaring #SpreadingLove #GodIsGood We are only vessels from whom His #blessings #flow . #ILoveToGive Can't live without it! #Havana #Cuba #OldHavana #HavanaViejo #LaHabana #HumanatarianProjectCuba #Humanatarian #ProjectCuba #GivingLove during the #holidays :-)

Eat colour😋 #projectcuba #projectself

Day 7 -- Clean eats😋 #projectcuba #projectself

This really meant the world to me. I am proud of my trainees and how far each travels on their #fitness #journey. Through the process they can undergo such personal #growth as people. @aprillmwalsh is always a bright spot in my week, and I am honoured to have been a part of her #transformation. She has an incredible network of friends/coworkers who deserve recognition as well. It is a #team effort. #projectcuba engaged!

#Repost @aprillmwalsh with @repostapp.
・・・
So it's a year since I stepped up and decided to change my life for the better, to be healthier and happier. A year ago I met the most honest, loyal and loving, best trainer I could ever ask for ! @mrmattryan you've helped me through all my ups and my downs, you never gave up on me, ever ! Thank you for all your love and support ! And thank you for pushing me when I wasn't feeling like doing anything at all:) a year I thought I maybe was going to look a little better but looking at how much I've learned I'm proud to have gone through this journey. The photo on the left was taken 4 years ago when I look back I could never think about going backwards! Happy to be in a strong and healthy life ! ❤️💪🏼

2&1/2 hours of meal preping to improve self✌️ worth it everytime! #projectcuba #projectself

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