#ProgressNotPerfection

MOST RECENT

I may not look like it but I do enjoy this! Final push again @greatnotleyparkrun I will get that goal! #progressnotperfection #makeithappen #strongnotskinny #relentlessocruk #runner

Rise and Shine! It’s Monday! Time to set the tone for your week!
As you accomplish one thing you will be more motivated to move to the next. 😬 Trust me, it’s true!
This time of the year we need energy more than ever! When we think we are too tired, too unmotivated, too busy... that’s when we need it the most! 👊🏼
Already there are people in my online challenge group who have got their workout in! 💪🏻 They motivate me as I hope I am motivating you to get it done at lunch, after work or tomorrow morning!! You will never regret doing it! Not sure what would work best for you? I’m here to help with so many options! 😁
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#motivations #goalcrusher #cleaneatingideas #frederictonfitness #youcandoittoo #joinmenow #earlymorningworkout #earlymorningrun #earlymorningwalks #accountabilityiskey #progressnotperfection #geterdone #justdoit✔️ #kickstartyourday #earlystart #newbeginning #gethealthynow #friendships #fitandstrong #exhale #sweat #enjoylife❤️ #trysomethingnew #bechallenged
#motivation💯 #losebellyfat #getfitstayfit #whatyouneed #letsdoit #energyshift

Today was leg day but I worked out Sunday doing full body, so I went for a walk instead. Also went to the park and played on the swings 😂😂 - check my insta stories of you don’t believe me ! Ha ha
#legday #restday #curves

Speak your truth AND take action on it!

Easier said than done sometimes. Be aware. Be conscious. Practice. 😌

#day14 of the #bornworthychallenge and that makes it #mermaidmonday! Workout done and smoothie for #breakfast. Have you #fitsisters tried @skyryoghurt???? It’s Icelandic styled yoghurt and it’s incredibly delicious 😋. I guess this is my #sdac for @fitmomandy made with #spinach, #banana, #strawberries, #blueberries, #yoghurt and #chiaseeds. Hope you are getting your squats in today and firming up those 🍑? #womp this morning #fitgirls? #dropitlikeasquat #bornworthy #fitgirlsguide #fgg #fitgirlscook #fitgirlvarsity #fitgirlforlife #fitgirlsdontquit #fitmomuk #fitmom #fitgirlsuk #ukfitgirls #progressnotperfection

ICYMI - The 7 day Happy Gut Challenge launches tomorrow, December 10th !!!
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Learn how to heal your gut and feel better from the inside out!!!
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Not all gut issues are the same! .
Over the next 7 days you will  obtain a very strong understanding of YOUR needs as an individual and get  headed in the right direction to start healing. .
More info or sign up via the link in my profile - .
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Go to ➡️ shop ➡️ challenges and you're all set!
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Whose in?! 🙋‍♀️🙋‍♀️🙋‍♀️
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http://bit.ly/2xKe9dq
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#fitfam #strongandfit #fitness #makeithappen #mindsetmatters #beYou #progress #challenge #unapologeticallypowerful #progressnotperfection #UPowerful #treatyoself #calltoaction #EmFit #EmPowered #getstrong #beyourownsuperhero #foodismedicine #guthealth

Goals should be a working document, always evolving, because you are always growing and changing. .
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I’ve realized the burnout I’ve been feeling the last couple of weeks is because I haven’t been looking at how to move myself forward - my goals haven’t changed and as a result I’ve started to feel stagnant. .
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Now that I’ve had this realization it’s time to put it into action and follow through. As I define it more I will share the details as they come but know that I’m super excited! .
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Monday’s don’t have to suck boo, check your goals and rework them if they don’t excite you anymore.

It’s crazy to think how fast a month passes us by, and even a year! Have you ever thought about how far you would have come if you would have started? I think about this all the time actually. So just start. Start with what you have, where you are.... Just start! 💙✌🏽
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#fitnessmotivation #fitnesslove #fitbabe #consistency #stronger #sagittarius #progressnotperfection #fitprint #amazinglifters #personaltrainer #lagosnigeria

TurboFire
#LowHIIT20 + #Stretch10 185cals
#CountryHeat #DanceMashup 151cals

I got up with plenty of time to get in a double workout this morning!! I love when I am ready to kick Monday’s butt!! I am not really sure what today holds for me. No job; as of yet, but getting ready like I will have one. If not I have a to do list a mile long!!
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#FrugalMom #HPSProud #SubstituteTeacher #StephanieBrownFitness #ProgressNotPerfection #MomHacks #SpanishImmersion #DualImmersion #Immersion #TeachersWhoLift #Planner #FrugalShopper #SwimMom #SwimMomLife #ChristianMom #PureMichigan #FreezerMeal #FlexibleDieting #MacroLife #IIFYM #FitMom #MomWhoLovesFitness #BeachBody #MorningPerson #HealthyEater #TurboFire

Sometimes when you are in a dark place you think you've been buried, but you've been actually planted 👌✌🙌 #elevateyourmindset💯✔#pureexcellence #progressnotperfection#riseaboveall💪👊😎#puma#

Hi all! Who would like to do this one with me on top of your usual workout routine? We can try it for 30 days. Let’s see what happens? Diet needs to be strong though! Let me know : #slowlyslowly #strong #happiness #letsgo #exercise #motivation #inspiration #challenge #gym #weightloss #buildmuscle #fitness #fit #fitnessmotivation #day #28days #water #gradeamuscle #gallonofwater #day26 :) I start on Thursday 13 Dec #progressnotperfection #progress

So it turns out I didn't need to order XXL from @bejuststrong
But I'll keep it for inspiration to keep moving forward 💪💪 Bungeefit tonight with my girlie 👧

#fitnessjourney #juststrong #justbestrongambassador #bungeefit #progressnotperfection

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