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Photo from my private training session with @tomas_huml made it to @crossfit IG account! Thank you @anchorsaweighphotography for capturing the moment! #mademyday #lovemyjob
#Repost @crossfit with @repostapp
・・・
Dorota Stenclova and Tomas Huml, @CrossFitCommitted

Workout of the Day
Sunday 171119
Griff
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Post time to comments.
Compare to 160704. #CrossFit
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📸 @anchorsaweighphotography
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In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

Rumble Boxing Studio NW Opens in just 28 days!☺️
Get ready to kicka$$ close to home if you're in the NW of the city! 👊
Don't forget to sign up for our newsletter to get info on our Class Pack Pre-Sale!👍
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www.rumbleboxing.com
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#fightclubxnightclub #fightclubmeetsnightclub #motivation #feeltherumble #fightforit #rumbleboxing #fitfam #fitspo #fitness #yyc #calgary #yycfitness #gymtime #boxing#cardio #training #neverstop #fierce #noexcuses #privatetraining

Private training with Coach Harry William, head of basketball teams and academy, and all individual private trainings at Champs 🏀
#fadiellhatib #FK15 #Champslb #PrivateTraining #Dedication #HardWork #PushYourself #Basketball #Passion @champslb @kingtunde

#crossfittucson #privatetraining #crossfit #bootcamp
If you can't find the time make the time

If you want athletic development or even just a healthy life free of spinal injuries. Then you've to learn how to stabilize your spine and hip (statically then dynamically) through your core!!! @gamalsakr
#BeFitCoach
#PrivateTraining
#TechnicalCoach

I’m surprised when someone asks me if I am taking any new students. I do have a lot of private students atm but I’m always looking for new students. I can accommodate most work schedules and am located in Hollywood near Runyon Canyon. I am priced at about half or less than the typical private trainer because this is my own business and I have low overhead. You’ll find many great yoga teachers in this town but when it comes to Kettlebell training I offer something unique. #hardstylekettlebell #couragecorner #paveltsatsouline #kettlebell #hollywood #onnit #strongfirst #privatetraining #outlierstrength

MOST RECENT

Ending national kinesiology week with the definition of a kinesiologist. (as a kin, I get asked this question quite often). Hope everyone got their exercise in this week!
🏋🏻‍♀️⛷⛹🏻🤾🏻‍♂️🏌🏻‍♀️🤼‍♀️🤺🏊🏻🚣🏻🤽🏻‍♂️🚴💪🏼.
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#Prevention #Fitness #Health #Motivation #Training #Exercise #Workout #Weights #WeightTraining #Cardio #Muscle #FunctionalTraining #HIIT #WeightLoss #BootCamp #CircuitTraining #PersonalTrainer #PersonalTraining #PrivateTraining #EntrainementPrivé #Entrainement #Coach #Kinesiologue #Kinesiologist #Kinesiologie #Montreal #Laval #CanadianKinesiologyAlliance #FédérationDesKinésiologuesDuQuébec #NationalKinWeek

This lovely lady, Luna, recently graduated Intro to Training! She was a rock star and her pet parents are already noticing big changes in her walking, recalls, and jumping habit!

I've heard it theorized by the bro scientists that we have an internal meter that holds potential "energy" for all physical activity, and that meter must be exhausted, or at least reduced, on a daily basis. For the modern man, this is commonly done by walking, running, yoga, lifting weights, manual labour, etc.
•••
For most of history, the practice of exhausting your "activity meter" was not a decision of deliberate intention but rather a decision of necessity and survival. (Ie. chasing food for hours or days, running from predators, etc.)
•••
The theory goes on to suggest that the consequences of failing to exhaust your activity meter through physical expenditure is an emotional outburst. If the meter overflows without access to the proper channels it will inevitably be expressed as an emotional meltdown over trivial problems. (Ie. road rage, long line at the store, etc.)
•••
In North America in 2017, our lives are ruled by cutting edge technology while our bodies are stuck running on operating systems from thousands of years ago. Our suburban version of stalking prey for 3 days is running 10k's in fluorescent orange and Katy Perry in both ears.
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#ExerciseLikeCaveMen #StrongBodyStrongMind #TheModernMan

Photo from my private training session with @tomas_huml made it to @crossfit IG account! Thank you @anchorsaweighphotography for capturing the moment! #mademyday #lovemyjob
#Repost @crossfit with @repostapp
・・・
Dorota Stenclova and Tomas Huml, @CrossFitCommitted

Workout of the Day
Sunday 171119
Griff
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Post time to comments.
Compare to 160704. #CrossFit
-
📸 @anchorsaweighphotography
-
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

"Sebelum muaythai dimulai,melatih strength,endurance,mobility,flexibility menjadi satu dengan menggunakan resistance band adalah salah satu cara pemanasan yg baik.Meminimalisir cidera,tp sekaligus miningkatkan performa gerak tubuh disaat latihan inti dimulai.Terlihat mudah?coba lihat mimik wajah mba @sandrawibowo ?ingat yg terlihat mudah, bukan berarti mudah dilakukan.It's not about reps or weights, it's about quality exercise..." #fitmom #womenfitness #healthylifestyle #weekendworkout #privatetrainer #privatetraining #coaching #coachinglife

Happy #healthy #sundayfunday 🤗 Inspired by the #strong #powerful character Yet #gentleheart #superman #justiceleague..yeay HE’s back #henrycavill 💪🏼😍and I’m back up there too wearing the underwear outside🤣😅 here’s to all my #superwoman #supermom #powerswingjkt Keep flying high but stay #humble in your heart 💖 though #itsnoteasytobeme
🎶🎵 “I can't stand to #fly
I'm not that naive
I'm just out to find
The better part of me
I'm more than a bird, I'm more than a plane
I'm more than some pretty face beside a train
And it's not easy to be me
Wish that I could cry
Fall upon my knees
Find a way to lie
About a home I'll never see..”
❤️💙❤️💙
Join #powerswing HOLIDAY Package Promo with a #firsttimer and get 50%OFF
⛅️🌊
#privatetraining
#restorative #spinaldecompression #zerocompressioninversion #antiaging #suspensionfitness #yogaswing #yogajakarta #bodyweightraining #bootcampjakarta #boxingjakarta #coreworkout #redsilk #aerialjakarta

No boxing experience, no worries! Our #FitnessBoxing is perfect for a beginner who never boxed before but is looking to get fit with boxing, not just to burn calories but to learn the proper forms of boxing from boxing stance, footwork, offense and defense. Get in shape, get more knowledge and save your money before 2018! Our promotion lasts until December 28th.
Sign up: https://goo.gl/LgvGgS
#Specialoffer #Discount
#boxingforbeginners #fitnessboxing #lionsheadboxing #personaltraining #personaltrainer #privatetraining #SpecialOffer #novemberpromotion #decemberpromotion #gympromotion #promotion2017 #westernboxing #cardioworkout #fatburn #weightloss #fitness #health #bootcamp #workout #totalbodyworkout #fitnessmotivation #workoutmotivation #getfit #bangkok #thailand

END OF YEAR PROMOTION
COME 3 PAY FOR 2!

1.) Select Your Program:
A. FITNESS BOXING
B. YOUTH BOXING

C. OVERALL FITNESS

2.) Choose Your Package:

PACKAGE A
Training Frequency: Twice a week
Total sessions: 8 sessions
Duration: 60 minutes per session
Validity: 30 days
Normal Price: 9,600 THB/ Person
Special Offer: 19,200 THB for 3 Persons!

PACKAGE B
Training Frequency: Twice a week
Total sessions: 16 sessions
Duration: 60 minutes per session
Validity: 60 days
Normal Price: 19,000 THB/ Person
Special Offer: 38,000 THB for 3 Persons!

Promotion lasts until December 18th, 2017.
Selected Training Package must be used within March 31st, 2017.

Terms & Conditions Apply.

For reservation, please contact us at T. 02-319-0778 
or visit www.lionsheadboxing.com
Sign up now: https://goo.gl/H1uXWR

#livefit #livestrong #livewell

#boxingforbeginners #fitnessboxing #lionsheadboxing #personaltraining #personaltrainer #privatetraining #SpecialOffer #novemberpromotion #decemberpromotion #gympromotion #promotion2017 #westernboxing #cardioworkout #fatburn #weightloss #fitness #health #bootcamp #workout #totalbodyworkout #fitnessmotivation #workoutmotivation #getfit #bangkok #thailand

I have QBs already wanting to get back training .... if anyone is interested let me know I’ll be in town ( Houston) for the holiday or any weekend after . #privatequarterbackcoach #privatetraining #qb #texasfootball

You are welcome!! Great video #Repost @bodyfit_bysteph ・・・
I don’t know why I stopped using these the past couple of years .. thanks to @scwmania last weekend for reminding me about these great tools for the extra burning🔥 #legday #gliding #squats #workout #bootyworkout #workoutroutine #fit #fitlife #fitgirls #fitness #fitfam #bodyfit #gym #gymmotivation #gymlife #betterlife #weightloss #motivation #inspiration #privatetraining #montreal #sthenri

I’m surprised when someone asks me if I am taking any new students. I do have a lot of private students atm but I’m always looking for new students. I can accommodate most work schedules and am located in Hollywood near Runyon Canyon. I am priced at about half or less than the typical private trainer because this is my own business and I have low overhead. You’ll find many great yoga teachers in this town but when it comes to Kettlebell training I offer something unique. #hardstylekettlebell #couragecorner #paveltsatsouline #kettlebell #hollywood #onnit #strongfirst #privatetraining #outlierstrength

Look deep into nature, and then you will understand everything better. - Albert Einstein #weekendadventures

Daily private lash training certification! I can teach you how to make $1k weekly working PART TIME 💯
www.lashingoutloudinc.com
314-560-1641
#privatelashtraining #privatetraining #lashclass #lashclassstl #lashtraining #lashtrainer #lashtrainingnearme #lashtrainingcertification #lashtrainingstlouis #lashtrainingstl #lashclasskc #lashtrainingkansascity

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